Why do you want to eat before the months, and how to gain control over your appetite?

The menstrual cycle has a great effect on the woman's body. In its different phases one can notice changes not only in mood, sexual attraction, but also in weight, and also in appetite. For sure, every woman noticed that sometimes it is not difficult to keep a diet, and on another occasion it is simply impossible to keep from excess portion of high-calorie food. Perhaps, it is worth understanding why you want to eat before your period, and start to stick to a diet?

The main reasons for a good appetite before menstruation

The functioning of all systems of the body determines the hormonal background. Before the onset of critical days, the level of progesterone increases markedly. Under his influence, the production of adrenaline is activated, which stimulates the production of gastric juice. As a result, the process is much faster than in the first phase of the cycle. Eaten food quickly leaves the stomach, so the constantly emerging feeling of hunger is completely physiological. That's the first answer to the question of why you want to eat before your period. Do not forget that every month the female body is preparing for a possible pregnancy. And regardless of whether there is a conception, just before menstruation, there is a need for the accumulation of nutrients and fat stores. This is another side effect of high levels of progesterone.

Pulled on sweet before menstruation?

Many ladies before critical days constantly feel the desire to eat something sweet, for example, a chocolate or cake. And in this phenomenon, too, hormones are to blame. The thing is that insulin is responsible for the level of sugar in the blood , it is not produced enough with a small number of female sex hormones. In the last days before menstruation, the level of estrogen is low. Accordingly, blood sugar also decreases, and the body tries to increase it by getting the substance from the outside. In addition, estrogen affects the production of natural pain relievers and hormones of joy. Many sweets, in particular chocolate, stimulate the formation of endorphins and serotonin. Here is another reason why you want to eat before your period.

How to control your appetite during PMS?

The easiest way to learn to give up sweet before critical days is to find an alternative source of mood enhancement. Positive emotions naturally activate the production of endorphins. Communicate with pleasant people, interestingly spend time, and chocolate will not be needed any more. But the lack of hormones of joy, this is not the only reason why you want to eat before the months. Watch your diet, that is, choose long digestible foods. Try also to limit the consumption of fats and harmful foods, give preference to complex carbohydrates. As you can see, before the months you want to eat all women of reproductive age, and this is absolutely normal. The most important thing is to learn how to do it correctly, otherwise the weight reading after critical days can seriously upset you.