What you should never do with your own eyes: 10 tips

Eyes are very important and tender organs of our body. However, we pay little attention to them, while everything goes as it should. But one should always remember how important the health of our eyes is. After all, very often we harm these important organs, not knowing about it ourselves. We suggest today to find out together what we should never do with our eyes.

Use old makeup

Many women do not pay enough attention to this item. In fact, it is very important not to use old mascara and other cosmetics near the eye area. This will save your eyes from getting infections and related pain and vision problems.

Use any eye drops available

We must admit that many people sin. However, before you get the long-bought eye drops from your locker, you should consult a doctor. After all, otherwise you risk not only not to help, but also to hurt yourself. In addition, if you are too often forced to use eye drops, you should think about the presence of more serious problems, which also require a doctor's advice.

Keep your eyes naked

Do not avoid wearing glasses. And this applies not only to what the doctor prescribed for you, but also to the sun-protecting ones. In the first case without glasses, your eyes will be overly strained, which in time will negatively affect them. Failure to use regular sunglasses gradually can lead to loss of vision or cataract due to ultraviolet light.

Lack of proper nutrition

The way you eat can seriously affect the health of your eyes, increasing the risk of age-related diseases such as macular degeneration and cataract. So make sure that you have a lot of greens in your menu, products containing Omega-3 fatty acids (tuna, salmon), as well as nuts and vegetable proteins. After all, the health of the eyes, as well as of other organs of the body, largely depends on what we eat.

Smoking

Smoking, like nutrition, affects the entire body. This bad habit will make you more prone to various vision problems. Not to mention the negative impact on the entire body as a whole. Of course, smoking is not a habit that can easily be abandoned. But the more you try, the faster you can succeed.

To forget to give eyes the rest

Breaks in work play a very important role. Perhaps you think that you are doing the right thing, getting up from the table only for a quick visit to the restroom or a 10-minute lunch break. However, in this way you cause irreparable damage to your eyes. In fact, you should do a 15-minute break in your work at least every two hours. It is also desirable to look every 20 minutes for at least 20 seconds into the distance, giving the eyes a rest.

Open your eyes under water

This mainly applies to swimming pools. The water in them is often chlorinated, but this does not lead to any serious damage to the organs themselves. However, chemicals are capable of washing off a tear film that protects the eyes from the effects of bacteria and infections that chlorine is unable to kill.

Ignore the need for protection

If you do home repairs using loose materials or chemicals, work in the laboratory, or engage in contact sports such as football or hockey, you should always protect your eyes. After all, you can get a stroke or injure the organs of vision because of the ingress of poisonous substances or small particles into them. So take care of your vision and do not risk it.

Deprive the organs of vision of blood flow

It is very important to always remain active. Without exercise, your blood flow will decrease, accordingly, less blood circulation will be observed in the eye area. This negatively affects the organs of vision.

To be in a room with too dry air

Heating and air conditioning systems can make air dry, which adversely affects the hydration and protection of your eyes. What to do, because without heating and cooling today can not do? A good idea is to purchase an air humidifier.