Restoration of vision according to Zhdanov. Natural recovery of vision

Many people today are looking for a good vision recovery center. For them, the problem of preserving the ability to see is the most relevant. Today, there are different methods of restoring vision. One of them are glasses. But they are not very comfortable to wear. They fog up (in winter time this is a big problem), get dirty. At the wrong time and at all can break. In addition, glasses will not go to everyone, and it is not always possible to choose those in which a person would be attractive. You can buy a lens to restore vision. But the cost of quality products is quite high. And sometimes even expensive devices do not help. Improvement of vision does not occur. People just become more comfortable. Do not think that those who started wearing glasses in 15 years, after a few years, there will be a complete restoration of vision. On the contrary. With the passage of time, improvements will not only come, vision will become even worse. As a rule, after a few years, some glasses are replaced by other, stronger ones. Another way - laser vision recovery. The price of the procedure, however, is quite high (more than 10 thousand rubles). Among specialists opposing the traditional method of treatment, Professor VG Zhdanov stands out. He considers the restoration of vision with glasses to be unpromising. What does Vladimir Georgievich suggest? What is the difference between a vision recovery center working on its program? Let's look at this in the article.

short biography

Before we say what Zhdanov's method is and how it works, we should say a few words about him. Vladimir Georgievich is a professor, president of the Association of Psychoanalysts (International), chairman of the Alliance for Sobriety and Vice-President of the Academy of Sobriety (International). By his education he is a psychologist and a physicist. At the moment he lives in Moscow. Zhdanov takes an active part in the promotion of a healthy lifestyle. Among other things, Vladimir Georgievich is a wonderful lecturer. He speaks at various meetings and programs. In his lectures, the professor promotes the natural restoration of vision. Zhdanov uses other leading researchers in the field of ophthalmology in his development programs. What his work is - we will analyze further.

Recovery of vision according to Zhdanov

This program has several components. A detailed description of these components is given in the corresponding course of lectures. These components include:

• Useful preparations. To them are listed such means as blueberries with perga, propolis and others, rich in trace elements and vitamins. They allow to maintain a normal stable state of the eyes. However, before using any remedy, you should consult a specialist. Do not forget that every drug has contraindications and side effects. Therefore, self-medication should not be dealt with.
• Stairs Shichko and elimination of negative programs, laid in people. All this applies more to the psycho-emotional sphere of a person. Before dealing with the restoration of vision, it is necessary to exclude the negative impact of external factors.
• Restoration of vision according to Bates. The basis of this program was the principles that were formulated more than a hundred years ago. In particular, William Bates believed that any visual impairment can be justified by abnormalities in the work of the muscles. The absence of ophthalmologic problems indicates a stable functioning of the musculature. If the eye muscles relax or, on the contrary, become unnecessarily strained, the eyes do not see well. To return to the initial healthy state, the muscles must be trained regularly.

Taking into account the above information, it becomes obvious that the harm that points bring. Of course, it's much better with them. However, eye muscles can relax, because everything is perfectly visible. The muscles do not need to try to return to their original state - the glasses will be able to hide their incorrect work. As a result, vision will become worse and worse. In this regard, the main requirement of the program in question is the rejection of glasses.

Charge for the eyes

Special exercises are designed for children and adults. They are aimed at training the muscles responsible for focusing the look. You can draw an analogy with the gym. People go to trainings to stimulate muscular activity. Gymnastics for Bates - exercises to normalize the activity of the eye muscles. Exercises are designed for a certain group of ophthalmologic pathologies. In particular, they include hyperopia and myopia, astigmatism and a number of cases of presbyopia (long-sightedness of the "age" type). It is especially useful to charge the eyes for children. Today, the younger generation spends a lot of time at the computer. This has a very negative effect on the eyes. However, here it is necessary to understand quite clearly that this program has a number of limitations. So, for example, you should not expect that a high degree of myopia will be eliminated only because the person will do certain exercises. Do not encourage people with glasses in -7 diopters, that their eyesight will recover completely. The maximum, which in this case can be calculated - glasses for 1-2 diopters are less. But you can not completely remove them. Nevertheless, Bates' method is perfect for non-truncated cases (at vision -3.0, for example) or as a preventive measure for a risk group. They include people who, by occupation (study or work), have to experience the appropriate burden. This, in particular, writers, seamstresses, office employees, students, schoolchildren and others. When charging, it is necessary to follow the sequence of actions. It is also important to adhere to the system. It should be a little daily, not several hours a week.

Non-medical way of therapy and prevention

According to Bates, a person's image is constructed on the basis of a change in the length of his body of vision. For this action, in turn, corresponds to six motor muscles. In accordance with this, the system of exercises was developed. The purpose of the exercises is to strain or relax those or other oculomotor muscles. It is worthwhile, however, to say that this program has not reached the broad masses. Professor Zhdanov decided to correct this situation.

Staircase of Shichko

Without an understanding of this program, it is impossible to restore the vision of Zhdanov. Shichko (Gennady Andreevich) is the author of the domestic psychoanalytic trend. "Ladder" includes six "brick-steps" - bad habits. They include:

• The program is an environment, parents, media, which put bad habits in a person.
• Attachment - in spite of the fact that the program is laid down, it will not be so easy to start acting on it.
• The habit is the regular execution of certain actions.
• Installation - a number of needs, actions, becoming the meaning of life.
• The grave is the last step from which there is no return.

According to Zhdanov, glasses are just as bad a habit as others. With their systematic use, the harmful need passes through all stages of its development. According to the professor, the correction of vision with glasses adversely affects the work of the eyes. If they are worn, the musculature responsible for changing their length stops working normally. That's why each time you need stronger points. According to the teachings of Shichko, people's behavior is programmed socially and psychologically. For example, if you write certain recommendations before going to bed, then their action will be much stronger than something heard or seen. To destroy the social program, you need to write the basics of the desired autosuggestion before bed. In this case, they will act in a dream.

How to refuse glasses

Zhdanov, combining the teachings described above, developed his own method. He offers to keep a diary and thus engage in autosuggestion. In addition, regular exercise should be done. Recovering the view on Zhdanov passes, as the professor himself says, quickly enough. On the seventh day you can take off your glasses. As for the diary, it should be written just before bedtime. This should be a record containing the programmed, desired actions. For example: "I will not drink alcohol tomorrow," "I'll take the exam," and so on. In addition to the above, you should take some drugs. They will contribute to the improvement of vision, and also strengthen the effect on the entire body as a whole. These include propolis (water extract), "Vetom" (increases immunity) and "Blueberry" (blueberry extract with perga). It is difficult to answer unequivocally whether Zhdanov's method really works. Sight restored many people. However, there are those who are very skeptical about his program.

What does the effect depend on?

There are several factors that affect the effectiveness of the program:

• Diagnosis. In the event that visual impairment is associated with psychoemotional difficulties, only the functions of the organ are violated, and its structure itself is invariable, then the chances of restoring Zhdanov's view are quite large. For example, for myopia often enough take a spasm of accommodation. With this and this pathology, a person sees distant objects badly. But with spasm, changes are reversible, and with myopia in the eyeball the shape becomes elongated. Correct the situation in the latter case with the help of auto-suggestion and some exercises it is impossible.
• Suggestibility. If a person is well susceptible to suggestion, then he has a better chance of improving vision in functional pathologies.
• Desire and systematic. As you know, if you do nothing, then nothing will happen. The result comes only when the person makes efforts and is engaged regularly.

Important points

Of course, you should not take Zhdanov's method as a panacea. Someone helped the program. Nevertheless, thousands of ophthalmologists recommend patients to correct their eyesight with lenses and glasses. The question of preserving the ability to see is of particular importance for every person. Today, people face daily factors that adversely affect the eyesight and the entire body, in general. They primarily include working at a computer, watching TV, stressful situations, reading. If it is not possible to reduce the negative impact of external factors, then at least help your eyes. With detached retina, severe and moderate cataracts, glaucoma and other serious pathologies, before performing any exercises or taking medications, you should consult a specialist. It is extremely contraindicated to study independently.

What can the course help?

• To restore and improve visual abilities against the background of a weakened state.
• Strengthen the motor musculature for the ability to withstand the load without disturbances.
• Get a steady skill to work on improving your eyes.
• Maintain a full ability to see healthy people.
• Learn how to eliminate stress and eye fatigue.
• Learn daily techniques for analyzing your own condition, physical and mental relaxation.
• Learn without negative influence on the eyes to watch the broadcasts on TV, work on the computer, read without tension.
• Learn about the systems of hardening and purification of the body, healthy nutrition.
• Master the skills of the Shichko-Bates method, helping to get rid of bad habits and effective recovery of vision.
• Activate brain resources, open and develop the potential for creativity, improve academic performance.

The right approach

It is very important to correctly understand Bates's method, such as charging for the eyes. If a person does exercises, but at the same time does not accustom himself to the natural right habits that must be maintained throughout the day, there will be no result, or it will be temporary. This confirms the sad experience of some people who approached the process as "pumping musculature". Bates helped his students learn to use their eyes the way they did in childhood, or how they are used by an ordinary person who has the ability to see well. Success from classes is more likely when a person approaches the psychological and pedagogical program of the course correctly. Visual natural habits that are integrated into life, can not only preserve, but also consolidate the result.

Palming

This exercise, apparently, was borrowed by Bates from the techniques used in Asia. What is palm? You need to close your eyes and cover them with your hands crosswise. The first phalanx of little fingers should lie on top of each other. Fingers cross on forehead. The palms should be folded in a bowl. So they will not put pressure on the eyes. Otherwise, the voltage will appear. The less light penetrates, the more relaxation you can achieve. The challenge is to see an absolutely black field in front of your eyes. I must say that this is rarely done by anyone. Even with the eyes closed and covered with the palms, the centers responsible for the ability to see can remain excited. However, there are people who manage to see a completely black field at once. Most of the same closed eyes are still straining, trying to see something. In some cases, blackness appears for a few seconds, but then it quickly replaces some other color. Before you practice palmming, you must exclude all negative effects on the psyche. They include, first of all, hunger, fatigue, excitement, anger. It is difficult to see an absolutely black field before your eyes. At first, you will see gray bars or bright flashes. In some cases blackness appears for a few seconds, but then it is replaced by some other color.

Solarization

This is the second very effective technique, allowing to relax the psyche and the eyes. Solarization involves exposure to sunlight. Adherents of the Bates method say that strong rays can be useful. Someone can doubt this, of course. But observations show that solarization has helped many people. To do this, go outside. The air temperature should be normal. You can not even go out, but just stand facing the open window. In both cases, there will be enough oxygen for the eyes. The main condition is the presence of direct sunlight. You should gently cover your eyelids and let the rays seep through them. For a uniform solarization of the anterior surface of the eyes, it is necessary to slowly turn the head from side to side. This should be done smoothly and continuously. Too much turn your head should not be. Otherwise, the muscles of the neck will tense, which, of course, is undesirable.