Barley porridge - healthy food on the table

Barley porridge is made from barley grains, which are crushed, not polished. Unlike the barley, which is produced by grinding barley, it does not have such rigidity, so it is great for baby food. Benefits of barley porridge is not less than from pearl barley. It contains a lot of necessary for the body microelements and vitamins.
Today, porridge is not as popular as rice or buckwheat, but in the past centuries it was necessarily present, as an obligatory treat on the tables of wealthy peasants and nobility, and was considered a festive dish. Krupa gained fame and spread because of the quality not to spoil for a long time. Useful properties of barley cereals remain in the product even after long months of storage.

What is so attractive about porridge? Product Benefits

In its composition boiled croup has an incredible amount of vitamins, the basis of which are A, D, B, PP. Due to the fact that in its natural form, B vitamins are very rare, then their high content in the product makes the barley porridge very useful. Low caloric value (the energy value is 300 kcal per serving) refers to the barley to a number of dietary products. Therefore, porridge is recommended for women and men who want to lose weight and have a well-coordinated figure.

Dieticians rightfully evaluated the benefits of barley porridge. Together with oatmeal, the product takes a leading position in the content of active biological substances, second only to buckwheat.

Barley porridge is a fairly effective means by which it is possible to lower the level of cholesterol in the blood and get rid of plaques in the vessels. In addition, the use of cereal is recommended for people suffering from liver problems. A very important advantage of cereals is the ability to purify the human body of toxins and toxins.

There are many recipes and methods of cooking, which makes it possible to make porridge porridge. The benefit remains unchanged and does not depend on the methods of obtaining dishes. It does not matter how to cook: on milk, water - valuable substances and the properties of barley porridge are invariably preserved.

The main contributor to the restoration of the normal mode of operation of the intestine and stomach is a high content of fiber in the croup. Inclusion of a cup of tea in the diet will ensure good performance of the entire gastrointestinal system.

The value of cereals is not limited to the above. Due to the richness of various types of proteins, the risk of colds is reduced. The amino acids in the cereal produce valuable collagen, which makes the skin softer and cleaner. It's no wonder that dermatologists are strongly advised to include barley and other porridges in the daily menu. The use of porridge in the direct sense of the face, which becomes lighter, cleaner and younger.

Barley porridge improves the endocrine and urogenital system. Allows you to overcome depression and deal with stress, a frequent change of mood. Groats are involved in the normalization of the thyroid gland. The benefits of barley porridge and the treatment of other diseases are indisputable.

Barley groats, as well as barley grain, have found wide application in folk medicine. Their broths have enveloping, softening, antispasmodic, restorative and anti-inflammatory properties. They alleviate the pain syndrome with arthritis, are useful with weakened vision and diseases of internal organs.

Along with pearl barley and oatmeal, the barley has a low price compared to other porridges, and the benefits are not less. Should be more often include in its menu this product, especially since any hostess is able to prepare a delicious and fragrant barley porridge.

It is prepared very simply and quickly. A well washed glass of barley must be filled with water (2 cups), covered with a lid and placed in a microwave oven. After 20 minutes the dish is ready.

You can cook on the stove. In this case, the croup is added to boiling salted water and boiled until thickened, not forgetting to stir it. Instead of water, you can use milk or a mixture of it with water.