What to take with menopause, so as not to grow old? What is better to drink with menopause, so as not to grow old: reviews

During menopause in the body of a woman there are many different changes, not only internal, but also external. It is during this period that many ladies notice the formation of new wrinkles, an increase in the number of gray hair. Avoiding menopause, as well as aging, is impossible. After all, these are physiological processes. However, to postpone them and for a long time to remain beautiful and young is quite possible. You just need to know what to take with menopause, so as not to grow old. This will allow to look always perfectly, regardless of the processes taking place in the body.

Does a woman grow old after her menopause?

Consider what happens in the body. This will allow you to better understand what to take with menopause, so as not to grow old. So, what changes are taking place in this period?

The process of physiological aging of a woman's body has a medical name - climax.

This is the natural stage of the transformation of the human body, accompanied by:

• Ovarian malnutrition;
• Complete loss of genital function;
• A decrease in the production of estrogen.

These metamorphoses are reflected not only in the internal state. From the moment of onset of menopause a woman begins to grow old.

Such processes are characterized by the symptoms of hormonal adjustment:

• Emotional instability;
• Insomnia;
• Increased sweating;
• A state of drowsiness;
• Tides of heat.

In addition, aesthetically the woman's body undergoes changes.

Skin quality indicators are reduced, observed:

• Peeling of the integument;
• dryness;
• Tightness.

The color of the skin and their properties change:

• The shade acquires a gray coating;
• Copious appearance of pigmented spots;
• Pronounced wrinkles.

These symptoms are pronounced and make a woman think about what to take with menopause, so as not to grow old.

Key recommendations

The vulnerability of the female psyche and the body as a whole requires a sparing attitude towards health. Relatives and close people should provide support, care. The period of hormonal reorganization is from 1 to 8 years. Depending on the individual condition of the woman, this period may last for a longer period.

What is better to take with menopause? This question should be discussed with a doctor. However, there are recommendations that simply need to be followed.

In case of climacteric, it is recommended:

• Maintain a balanced diet;
• Actively rest;
• To go in for sports (fitness, pilates);
• To enrich with vitamin supplements a diet.

Particular attention should be paid to the period of menopause, because the psyche of a woman is subjected to additional stress. Sports activities and diet can significantly relieve the emotional background. They will also help maintain a normal and stable body weight for a woman.

Why is it important to consume vitamins?

So, what to drink with menopause, so as not to grow old? Doctors recommend special vitamin complexes and dietary supplements. Do they really need it?

Adoption of vitamin supplements is given an important place in the normalization of the health status of women in the menopause. It is mandatory to track the content of the necessary macro- and microelements. After all, during the period of hormonal imbalance, the composition of the blood changes, which affects the protective functions of the body.

The intake of dietary supplements and vitamins normalizes:

1. Metabolism. The balance of metabolic processes facilitates the metamorphosis of the body of a woman, reduces the severity of negative symptoms.
2. The secretion of hormones. Leveling the hormonal background can reduce the damage caused to the body by the menopause.
3. Immune health. Improvement of protective functions allows you to get rid of many side effects that affect the mental and general condition.

What vitamins and elements are needed most?

Thinking about what to take with menopause, it is important to consider that the body needs a balanced diet. In addition, vitamins are important, which can enrich a fair sex with nutrients. They can relieve unpleasant symptoms and stop the aging process. So, what to take during menopause?

Doctors say that the female body in this period needs the following vitamins and elements:

1. A - an antioxidant, its action is directed at blocking the appearance of various tumors (uterus, breast, intestine). Normalizes the retention of moisture of the epidermis, slowing the aging of the skin. Reduces the appearance of wrinkles.
2. B6 - increases the tone of the body, normalizes the brain's ability to work. This vitamin is responsible for the activation of nervous, immune systems. It becomes a natural barrier to early skin aging.
3. B1 - under its influence, the state of the nervous, cardiovascular systems is normalized.
4. B9 and B12 - eliminate irritability, balance the changeable mood, eliminate apathy. Strengthen the nervous system.
5. C - regulates the excretory system, reduces the amount of accumulated fluid in the tissues, stimulates the strengthening of the walls of blood vessels.
6. E - takes "under the protection" of the function of the gonads. An antioxidant that removes free radicals from tissues. Affects the external condition of the skin, hair. The natural barrier of cancer, reduces thrombotic processes.
7. D - equalizes the absorption of calcium, which is reflected in the fortified state of the bone system.
8. Calcium and boron - directly affect the bone system, protect against osteoporosis.
9. Magnesium is necessary for removing the effects of stimulation of the nervous activity of the brain, it allows us to normalize the phases of sleep.
10. Lignins - regulate the excretory processes of the mucous membranes of the vagina, helps to cope with the effect of "tides".

To provide the body of women with all the necessary substances, pharmacologists have developed special complexes. So, what is better to take with menopause? Feedback from representatives of the beautiful half of humanity show that the following drugs fully cope with the functions assigned to them.

The drug "Hypotrilone"

Women who think that taking with menopause, so as not to grow old, can pay attention to this tool.

Form of action of the substance:

1. The drug is aimed at blocking the formation of tumors.
2. Reduces the inhibitory effect of estrogens.
3. An additional stimulating effect is the process of partial rejuvenation.

The composition of the substance includes:

• 50% of vitamin E.
• "Vitasil SE".
• Indole-3-carbinol.

Drug is taken:

• In the period of one month;
• Frequency of admission - twice a day;
• Number of capsules - 1;
• Period of intake - during or after eating;
• Drink plenty of liquor.

Doppelgerz Active Menopause Complex

Choosing what to drink with menopause, so as not to grow old, consult a doctor. Many women can be prescribed this drug.

Favorable effect of the complex:

1. Has a general strengthening effect on immunity.
2. Prevents the formation of bone tissue deficiency.
3. Reduces irritability.
4. Has a normalizing effect on "hot flashes".
5. Adjusts the level of sweating.

The composition of the drug contains:

• Vitamin B;
• Soy phytoestrogen;
• calcium;
• biotite.

It is recommended to take the complex as follows:

• The rate is 1 month;
• Frequency of reception - once a day;
• Number of capsules - 1;
• Period of intake - during meals;
• Drink plenty of fluids.

The tool "Woman 40 plus"

This is another effective medicine. Quite often a doctor, analyzing what to take a woman with menopause, is prescribed precisely this drug.

Positive effects on the body:

1. Regulates body weight.
2. Improves the quality of skin.
3. Prevents aging processes, slows down these changes.
4. Adds vitality.
5. It is aimed at fighting the early stages of menopause.

The composition of the drug contains:

• Vitamin complexes of wide action;
• magnesium;
• Bromelain;
• Boron;
• sodium;
• Bioflavonoids of citrus fruits.

Take the medicine:

• For 1 month;
• Frequency of admission - twice a day;
• Number of capsules - 1;
• Period of intake - during or after eating.

The drug "Ortomol Femin"

What to take with menopause? Women's reviews characterize this remedy as a medication that can significantly alleviate negative symptoms.

According to the instructions, the drug provides the following effects:

1. "Holds" on control the weight of the body.
2. Stimulates nervous activity.
3. Affects the emotional background.
4. It blocks oncological processes.

The medicine contains:

• Vitamins of different groups;
• zinc,
• Coenzyme Q10;
• iron;
• sodium;
• Concentrate of fish oil;
• Oil of flax.

Recommendations for use:

• Course - 1 month;
• Frequency of admission - 2 times a day;
• Number of capsules - 2.

Tablets "Tsi-Klim"

A lot of wonderful tools will help you survive menopause. What drugs to take to not grow old? This question is best discussed with the doctor.

An excellent means of recognizing the drug "Qi-Klim."

It provides the following impacts:

1. It blocks the development of the early stage of menopause.
2. Effective against osteoporosis.
3. Normalizes the phases of sleep, rest.
4. Adjusts the balance of metabolic processes.
5. Increases tone.

The medicine contains:

• L-picture,
• Tsimitsifugu;
• calcium;
• Rutin;
• selenium;
• Extract of motherwort.

It is recommended to take the remedy as follows:

• Course - 2 months;
• Frequency of reception - once a day;
• Number of capsules - 1;
• Period of intake - during or after a meal.

Nutrition recommendations

Above it is considered, that it is possible to accept at a climacterium. However, it is important to observe and proper nutrition.

In the period of the onset of menopause, it is necessary to change somewhat the taste habits. The standard set of dishes is replaced by dietary products and strict adherence to diet.

The main products in this state are:

• raw vegetables;
• fruit;
• Boiled low-fat beef;
• Yogurt;
• cottage cheese;
• oatmeal;
• buckwheat.

Excluded from the diet:

• Products containing salts, smoking;
• Artificial colors;
• caffeine;
• Flour products;
• White bread;
• Meat broth;
• Sharp spices;
• Cholesterol-containing foods;
• alcohol.

At the same time, a woman needs to keep a check on the amount of water she drinks.

Eat food should be 5-6 times a day. The period between doses is 3-3.5 hours. It is necessary to monitor the volume of the portion, its calorie content.

Folk recipes

You can refer to the ancient recipes, thinking about what to take with menopause so as not to grow old. Folk remedies can help get rid of many symptoms of a "difficult" period.

Eliminate increased sweating will help herbal decoction:

You will need:

1. Herbs: crocheted swine - 3 tsp, motherwort - 5 tsp, St. John's wort - 2 tsp, yarrow - 1 tsp, sage - 2 tsp.
2. Flowers: hawthorn - 4 tsp, calendula - 2 tsp, chamomile - 2 tsp.
3. The fruit of the dog rose - 3 tsp, and buckthorn bark - 4 tsp.

All is mixed and infused in boiling water (400 ml). Use is recommended three times a day for 50-100 ml for 2 months. After 10 days, the course should be repeated.

In case of severe climacteric indications, a remedy containing the following herbs is recommended: cuff - 2 tsp, sage - 2 tsp, yarrow - 2 tsp, St. John's Wort - 2 tsp.

Mix the ingredients. This composition, take 1 tsp. And pour boiling water (1 tbsp.). Insist for 10-15 minutes. You should consume 1-2 glasses per day for 2 months. It is best to drink this tea in 2-3 meals. After 4 weeks, the course of therapy should be repeated.

Opinion of women

So, what to take with menopause, so as not to grow old? Reviews of women suggest that the above drugs and folk recipes do help to eliminate or reduce the severity of negative symptoms.

After receiving the drug "Hypotrilon" there is a significant improvement in the condition. Women assert that "hot flashes" become less frequent, sleep is normalized, irritability is eliminated.

An excellent effect is seen after the body is supported by the Doppelgerz Active Menopause complex. It provides elimination of sweating, restores mood.

Excellent reviews deserved the tool "Woman 40 plus." Patients claim that the drug eliminated headaches, reduced sweating, and spared irritability. In addition, the ladies noticed a significant improvement in the skin condition.

Analyzing the opinion of women, there is a fair question: what is better to take with menopause? The patient's testimonies indicate that any of the above described means is beneficial. What of them to choose? This question will be answered only by the gynecologist, having carefully studied your state of health.