The lion's share of his life a person has to spend in a dream. So our body is arranged, that it needs rest for restoring its strength. According to the doctors, a person needs to sleep about eight hours a day for normal functioning. But, basically, our duration of sleep depends on the individual need of the body and the ability to sleep exactly when it is necessary for our body. But, if it is not possible to sleep for a long time, then the question arises of how to sleep under the existing conditions.
Discomfort of lack of sleep
When a person sleeps less than eight hours, and his body requires even more than this established rate, this causes a lot of inconvenience. How to sleep, if you can not sleep for eight hours, in view of the circumstances. For example, as happens in most cases, an early rise to work. Late for work can not be for a minute, and the body has not yet had time to restore the expended forces and persistently pulls a person into a dream. As a rule, people who do not get enough sleep at night, very often with the words: "I can not sleep", go to bed in the afternoon. Prior to this, they are so sleepy throughout the first half of the day that everything literally falls out of hand. You can safely write off this on the specifics Organism and call such people sleepy, and you can ask for possible reasons. At normal observance of a regimen of the day, the person in time goes to bed and in most cases gets enough sleep. Therefore, it may be that the sleepy person next door actually sleeps very late and at the same time thinks about how to sleep, not understanding that it is necessary, at least, to go to bed early.
Ways to get enough sleep
There are many ways to get a good sleep and they are quite simple. First of all, you need to investigate how long it takes to sleep for a full recovery and just go to bed earlier to sleep this number of hours. If you do not want to spend time sleeping in the evening, you should think about the possible causes of poor precipitation. The reason may be in an uncomfortable bed or mattress. The place for sleep should be of medium stiffness, so that the body does not fall deep into the mattress, but at the same time it repeats the contours of the body. The head should lie on a large and soft pillow, and the blanket should be pleasant to the touch. It provides a comfortable sleep and an opportunity to sleep in a shorter period.
It is also necessary to pay special attention to the aeration of the room, since for a sound sleep it is necessary to constantly air the bedroom with fresh air. Therefore, sleep best with an open window in the summer. You can also make a sound sleep by drinking a glass of warm milk before him, but this method can be attributed to folk medicine and no one gives guarantees for this method. But in fact nobody forbids to check up the given method independently and to drink a glass of milk before a dream, milk after all is harmless. These are just a few tips for getting enough sleep, but in reality there are a lot of them. For those who are especially limited in time for sleep, there is a way to get enough sleep for 4 hours. Surprisingly, for this it is necessary only to go to bed at 9 o'clock in the evening and wake up at one o'clock in the morning. Scientists have already proven that the most robust and especially high-quality sleep is in this time interval. True, it is necessary to adhere to some technique of such a short sleep. Basically it consists in not going to bed with a full stomach, with thoughts about everyday problems and it is desirable - to take a warm shower. So there are plenty of healthy sleep options, you just need to choose the most optimal and always get enough sleep.