What is useful prune for women? Benefit and harm of dried fruit for the body

Prunes are called dried plum fruits. They are incredibly useful for health and immunity in general. They are widely used in medicine and cooking, prunes add an unusual flavor to any dish. After a series of experiments, scientists came to a common opinion that prunes positively affect the state of human health, as well as the physical form.

Widely use this dried fruit in dentistry. Its main advantage is that you absolutely do not need to do anything with it: somehow cook or cook. It is delicious in different types: both fresh and dried. We'll figure out how useful a prune is for women.

What is in the composition?

Prunes and dried apricots themselves are very tasty and healthy, they contain a large number of essential trace elements. These products saturate the body with vitamins, which are needed by man for normal functioning and activity.

How useful is a prune for a woman's body? This question is of concern to many.

Dried fruit is widely used in cases of stomach problems. When constipation occurs, it performs a kind of laxative action. It contains such a substance as pectin, it acts as a balm and scrub on the stomach, removes all harmful elements from the body, various heavy metals and dangerous elements for health. The prunes also contain several acids, among which are:

• Salicylic;
• Citric;
• Apple.

What is the use?

With the help of these acids prunes become even more valuable. In detail we will consider, than prunes for women are useful:

• For the gastrointestinal tract it helps to fight with constipation and facilitates the process of losing weight;
• Has antibacterial properties, stopping the multiplication of various harmful bacteria and viral infections, among which even an E. coli can be isolated;
• Improves appetite, strengthening the secretion of gastric juice;
• In the case of a slow metabolism, prunes have the property of activating the hepatic function.

Those who suffer from high blood pressure, you need to eat it every day. In the case of systematic use, the pressure is normalized. For a daily rate, five berries are sufficient. If you have problems with the teeth, often gum inflames, then you need to dissolve and longer to keep in the mouth dried prunes. Those people who have problems with the cardiovascular system, and also in the presence of such a disease as dystonia, it is very useful to eat prunes.

What other useful properties of prunes for women?

It positively affects the walls of the vessels, thereby increasing their elasticity. This berry improves not only health, but overall well-being. Improves performance and increases immunity, so we can conclude that it strengthens the whole of our body as a whole.

It has a lot of calcium, so those people who are engaged in sports, it is especially useful that he was in the diet. Substances contained in berries, activates the work of cholagogue organs. Thanks to antioxidants, which are contained in a huge volume, the immune system is significantly strengthened. The organism in this case is slightly easier to fight with various viral infections.

How does prunes affect women's health?

What is useful prune for women during menopause?

Prunes protect the bone system from the occurrence of osteoporosis. To do this, you need to eat 100 grams of these berries every day. It is also useful to eat prunes during pregnancy, as many girls suffer from swelling due to excessive accumulation of fluid. Prunes remove swelling in the face and body, thanks to the large amount of potassium that it contains.

Now let's look in more detail, what is useful for dried apricots and prunes for women:

1. During pregnancy, the expectant mother needs to be especially careful about choosing a diet, because proper nutrition is the guarantee of health of both mother and child. During this period there is a strong hormonal adjustment, the body requires a large number of vitamins. And since prunes are rich in various vitamins and beneficial microelements, it must be included in the diet. This is due to the fact that it significantly improves the well-being of the pregnant woman, supports the physical form.
2. Elimination of constipation. At 70% of pregnant women, due to pregnancy and hormonal splash, constipation is often encountered. The laxative effect also contains the beneficial properties of dried prunes for women.
3. This product has a positive effect on metabolic processes. Due to the high content of potassium in the berries, edemas are eliminated. In addition, the microelement prevents their formation.
4. Prune normalizes blood pressure. Especially often, increased or decreased pressure affects future mothers in the last trimester of pregnancy, so it is important to eat prunes every day.
5. Due to the fact that during pregnancy all hormones behave absolutely differently, the skin and hair condition may deteriorate: the skin becomes dry, and the hair is brittle, and various eruptions in the form of acne can also appear.

And this is not the whole list of what prunes are useful for women.

Reduction of excess weight with prunes

Dried fruits are very useful for people who want to reduce their weight and for those whose body mass index significantly exceeds the norm. Prunes can perfectly replace sweets and various sweets, but you must in all respect the measure and not overeat.

This product is able to remove absolutely all harmful elements from the body, among them slags and toxins. In frequent cases, the main cause of heavy weight, and slow decline, is the intoxication of the body.

We offer an excellent recipe for cooking dishes from these ingredients. This recipe is not only delicious, but also incredibly useful for your health. Strengthen your immune system, and help the weight fall.

The recipe for cooking

Necessary ingredients:

• 300 grams of prunes;
• Raisins 200 grams;
• Dried apricots 150 grams;
• Rose hips 100 grams.

All need to be thoroughly rinsed with cool water several times, thrown into a blender and beat until a homogeneous mass is obtained. After that, for taste, you need to add a little honey. This mixture should be eaten 2 times a day: 1-2 tablespoons in the morning and in the evening. Store necessarily in a cool place. To improve the effect, doctors advise drinking plenty of liquid, namely purified water, and not soda. This recipe is useful for both children and adults. What is useful for dried prunes for women - it is clear, but is there any contraindication?

Harm and contraindications

In addition, that prunes are incredibly useful for human health, there is still harm. To prevent this phenomenon, you need to familiarize yourself with this berry. It is prudent to use prunes to people who are obese or have diabetes. It, certainly, it is possible to eat, but in small quantities, and only after consultation with the doctor. During breastfeeding is also not advised to get involved in prunes, as it can worsen the taste of milk, and the baby can give up breast.

Since it has a diuretic property, it can adversely affect the digestive organs of the child. It is important to buy a quality prune, since during long-term storage or processing it can contain chemicals. That's why when you buy prunes, you need to be especially careful and careful. If a person is allergic or has problems with the kidneys, or rather the presence of stones, it is forbidden to include prunes in your diet.

Useful properties and contraindications for women of this fruit are described.

How to choose a quality prune?

The most important thing you need to pay attention to is first of all color. It should be black, if the berry is too glossy, this indicates that it was treated with a chemical element to improve the appearance. Brown color indicates heat treatment (this is done in order to conduct disinfection), it will taste a bit bitter to taste.

To make sure of the quality of prunes, you can put it in the water for half an hour, if it does not change the appearance and remains the same as before, then you can safely eat it. This means that it has not been affected. Before eating berries, it must necessarily be washed with running water. And it is best to put in cool water for 20 minutes. You can also treat it with boiling water. There is an interesting fact that prunes, which with a bone, have much more useful micronutrients than purified ones - many experiments have shown this.

Conclusion

In this article, we examined: how useful a prune for women and how much a day to eat this product will be enough to maintain health.

Prunes can be both useful and vice versa. You can not eat prunes if you have problems with blood sugar or an allergy. Before using without fail, visit a dietician. He will advise you how, when and in what quantity to eat this product. If you take into account the nuances and fulfill all the requirements, it will only bring benefit and no harm. Prunes must be of good quality, without the presence of chemical treatments. Be healthy!