What is useful about porridge from lentils, and how to cook it?

In the world there are many types of lentils, but the most common and popular are red and brown varieties. Red cereal is quickly brewed, it produces a delicious and healthy cereal. The brown variety after treatment exudes a pleasant nutty aroma, so it is often used as a side dish for meat casseroles.

Lentil porridge not only has an unobtrusive piquant taste and low calorie, but it also helps our body to digest food and restore microflora. In addition, it increases immunity and improves the work of metabolic processes. It is not for nothing that ancient people considered this crop as a natural remedy.

Porridge of lentil contains useful microelements, vitamins and soluble fiber. Doctors advise her to use diabetes mellitus. By calorie and nutritional qualities, cereals can completely replace bread and meat. Nutritionists recommend lentil dishes to all those who want to lose extra pounds (for 100 g only 280 kcal).

Lentil is perfectly safe, as it does not accumulate nitrates and toxic elements. It is easily absorbed by the body and quickly satiates it. In its composition there is a lot of protein, carbohydrates and folic acid, so the porridge of lentils is shown to pregnant women.

In addition, it is rich in fatty acids Omega-3 and -6. Well, the main advantage of this cereal is the presence of an indispensable amino acid - tryptophan, which is responsible for our mental state. As you understand, there are a lot of benefits in this product, so today we will tell you how to cook lentil porridge . With the photo it will be easier for us.

Simple porridge

Ingredients :

• A glass of cereals;
• carrot;
• bow;
• Root of parsley;
• Bay leaf;
• salt.

Take the rump, pour cold water and leave for the night. The next day, wash it and put it to boil for 10 minutes. Add to it grated carrots and parsley root - cover with a lid and cook for half an hour. Almost immediately, we also put finely chopped onions, a little salt and a bay leaf. After the time has elapsed, we give the cereal some time to brew.

Lentil pork porridge with pork

Ingredients :

• A glass of lentils (preferably red);
• bow;
• Pork (500 g);
• Pepper, salt, garlic (to taste).

Cut the diced pork with onions. Krupu boil and shift to meat. Season all with spices and herbs, send porridge with meat in the oven to fade for about 10 minutes. For juiciness, you can use tomato sauce or sour cream.

Porridge of red lentils: recipe

Components :

• Red variety of cereals (300 g);
• onion;
• Black pepper, salt;
• Ginger (a small piece);
• Caraway seeds, paprika, mustard seeds - 1/2 teaspoon;
• Tomatoes (2 pcs.);
• Garlic (4 cloves).

We keep the grains half an hour in cold water before swelling. We rinse the rump, combine it with sliced tomatoes, crushed garlic, previously salted onion and sent to boil for 20-25 minutes.

We make a spicy dressing: in hot vegetable oil we throw mustard, caraway seeds and paprika - the mixture is heated for no more than a minute and in hot form is added to the almost finished porridge. We bring the dish until ready, sprinkle with fresh herbs, serve a piece of butter or a spoonful of fatty sour cream. Enjoy the delicious taste!