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What is a diet? Sample menu of the one-year-old child
Today we suggest that you talk about what is the diet of a one-year-old baby. For a growing organism, it is very important to eat right, get the necessary vitamins and trace elements. Right now, the tastes of crumbs are formed, we must try to make as much diversity as possible in the diet.
Let's start with an explanation of what a diet is. Multiple definitions repeat that this concept is understood not only as a quantitative and qualitative component, but also as a person's behavior during a meal. It is necessary to approach the menu very responsibly, distribute caloric content and chemical composition. Now we offer to talk about what you can eat for little children, give an approximate diet, tell new and delicious recipes for crumbs.
What can you feed your child per year?
The diet in a year is worth reconsidering. A crumb now needs a balanced and high-grade diet. Pay attention to the composition and quality of the dishes prepared for a small gourmet, growth and development depend on it. Now his diet can be significantly expanded, especially given that the crumb already knows the taste of "adult" products and has several zubikov in the arsenal.
What can I give:
- Porridge (buckwheat, rice, oatmeal, corn, wheat);
- Milk and sour-milk products (kefir, yoghurt, cottage cheese, cheese, butter);
- Bakery products (white bread);
- pasta;
- Broth and soup;
- Vegetables and fruits (carrots, pumpkins, beets, beans, cabbage, apples, apricots, kiwi, peaches, strawberries, cherries and so on);
- Juice, tea, compote;
- Low-fat meat;
- Chicken liver;
- Fish;
- chicken eggs;
- Clean water.
Pay attention to the fact that porridge and dairy products are the basis of the baby's diet. Now the porridge can not be pulverized, it will be enough to boil the rump.
Products that do not include crumbs in food:
- Sausage purchased products;
- sparkling water;
- citrus;
- Mushrooms;
- chocolate;
- Nuts;
- Semi-finished products;
- Canned goods.
Power table
The recommended amount of food for a one-year-old baby is about 1.2 liters per day. In addition, you need to consider the following recommendations for the distribution of the daily rate (in percent):
Breakfast | Dinner | Dinner | Afternoon snack |
25 | 35 | 15 | 25 |
The kid just needs to get the right amount of calories for development. One kilogram requires about 100 kcal. Next, we give an approximate diet of a child per year for a week.
Day of the week | Mon | W | Wed | Thu | Fri | Sat | Su |
Breakfast | Milk vermicelli with hard cheese, omelette, bread. | Liver pate and potatoes, milk, bread. | Oatmeal porridge, tea with milk, bread. | Manna porridge, omelette, tea, bread. | Rice pudding, tea, bread. | Pear pudding, tea, bread. | Herring pate, potatoes, tea, bread. |
Dinner | Broccoli soup, fish balls, mashed potatoes with green peas, juice, bread. | Pea soup, rabbit meat in the form of souffle, vegetable puree, juice, bread. | Soup, salad, mashed potatoes, mors, bread. | Soup-puree, lazy cabbage rolls, pancakes, tea, bread. | Shchi, meatloaf, mashed potatoes, tomato juice, bread. | Chicken soup, cutlet, pumpkin puree, bread. | Cheese soup, cutlets, zucchini pancakes, jelly, bread. |
Dinner | Puree with cauliflower, cottage cheese, tea with milk, bread. | Baked apples with dried apricots and raisins, mashed potatoes, tea, bread. | Cottage cheese, carrot puree, milk. | Banana pudding, tea, biscuits. | Cottage cheese, puree from beet and apple, bread | Cottage cheese, potatoes, jelly, bread. | Manna porridge, scrambled eggs, milk, bread. |
Afternoon snack | Milk pudding, tea, biscuits. | Milk, cheese. | Kefir, apple puree, cookies. | Butter, biscuits. | Kefir, cookies, apple. | Milk, bun, fruit. | Kefir with an apple, crackers. |
At night | Milk. | Kefir. | Milk. | Kefir. | Milk. | Kefir. | Milk. |
Menu
So, what is diet? How to make a menu correctly, and at what time do you need to eat? Pay attention to the fact that the child moves very much, receives a lot of new information, develops. He now is not enough of one mother's milk. The approximate power mode and menu should look like this:
Breakfast (8:00) | Lunch (12:00) | Afternoon snack (4:00 pm) | Dinner (20:00) | Second Supper |
Milk or porridge, egg, fruit puree, tea, bread. | Soup with meatballs, vegetable puree, compote and bread. | Milk or dairy products (milk, kefir, yogurt and so on), cottage cheese, fruit and biscuits. | Vegetables with meat, jelly, bread. | Kefir, milk, milk porridge or breastfeeding. |
Feeding scheme
The diet of a child's day per year is very important to observe. Breaks of approximately 4 hours between feedings help to keep up the appetite. In addition, it is worth translating the baby for 4-5 meals a day, to give up night feeding. It will go to the crumb for good and prepare for the kindergarten, where the regime is strictly observed. The ideal feeding scheme looks like this:
- 8 am - breakfast;
- 12 days - lunch;
- 4 pm - afternoon snack;
- 7 pm - dinner;
- 10 pm - the second dinner (before bedtime).
Meat
We have already dealt with the question of what a diet is, led an exemplary menu. You have already noticed the presence of the meat component. The issue of selecting meat should be treated with utmost responsibility. The ideal option is homemade meat (chicken, turkey, rabbit meat, beef or veal). It is best to choose without fat (chicken or turkey breast and so on).
Recipes for new dishes
The first recipe is meatballs made from buckwheat and minced meat. They are very well combined with vegetable broth. Cook the buckwheat, drain the water and mix the porridge with minced meat. Form the meatballs into the boiling broth.
Soup puree from the liver. It is prepared very simply. Soak the pulp of milk in the milk, pass the liver through the meat grinder. Mix the ingredients and salt a little. Add a little broth or water and give the soup a little puff.
Steam fish cutlets. Pass the fish fillets and onions through a meat grinder. Add minced carrots and flour to the stuffing. Formulated chops cook for a couple of about 20 minutes.
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