What if I burned in the sun? Practical advice experienced

What if the skin burned in the sun? Of course, an article on such topics is not very relevant in the fall, but, as they say - who is warned, he is armed. So, let's talk about various ways that help to calm the inflammation of the skin caused by too active sun rays.

It is best, of course, not to bring your skin to such a sad fate as a sunburn. For this, one should not be under the sun during the period of its highest activity. This time is about 11 am to 4 pm. Before and after this time interval, to luxuriate under the sun's rays should also not be long, usually for a beautiful sunburn, a few sun baths lasting about an hour, if the skin is not too white and thin. And, of course, we should not forget about the use of sunblock and sun protection.

All these tips are good when timely. But what happened was unforeseen - you fell asleep on the beach. What if I burned in the sun? For a start - go into the shade and provide the brown skin access to cool air. But do not go to the air conditioner or the fan - so, instead of relief, in addition to the burnt skin you can get a cold, because the body at such moments is hot. Just sit in the shade in the air to cool down a little.

After the skin is cold, you can start rescue work. Firstly, a good shower will remove the primary irritation from sunburn : the skin will be cleansed of dust, and cool water will relieve inflammation a little. Earlier, if the back burned in the sun, the first funds of our grandmothers were curdled milk or fatty sour cream. They were asked to lubricate the area of burns and allow them to soak. Now doctors are categorically against this method. Any fatty foods clog the pores of the skin and prevent it from breathing, and if the burns reach the second degree, sour-milk products can infect the infection. When you do not have any options at hand, choose low-fat yogurt or kefir.

Another mandatory item in the list of answers to the question about what to do if the sun burned is drinking water. While you are in the sun, the body loses a very large amount of fluid. Therefore, it is important to restore it. Drinking should not be icy, no matter how hot you are. It is best if it is ordinary water without sugar and flavorings. Drink it gradually, but try to drink at least one and a half liters.

The peculiarity of sunburn is their cunning. They may not appear immediately, and a completely innocuous light reddening in a few hours can turn into a fading skin, as well as provoke a chill, fever, nausea and general lethargy. What if you burned in the sun and are now suffering from these symptoms? Take the pill "Ibuprofen", aspirin or any other anti-inflammatory drug. It will help to remove the main symptoms of ailment. In addition, try to comply with bed rest.

If you plan a vacation with sunbathing, the best option is to take a few pharmacy products with you. To the aforementioned aspirin, add a bottle of panthenol - it is more effective than other remedies removes redness of the skin and heals sunburn. Instead, a balm "Rescuer" is quite suitable. You can also choose two at once in one - now in shops many lotions are sold after sunbathing with the addition of panthenol. Using them, you not only remove inflammation of the skin, but also moisturize it after sunlight.

All these tips will help you relax on your vacation and do not panic when you have to think about what to do if it burned in the sun. So - the rest will turn out to be positive.