Health, Healthy Eating
What foods increase testosterone in men?
The main hormone in the body of a man, through which he looks like a representative of the stronger sex, is called testosterone. It is he who allows you to build up a mighty musculature to bodybuilding athletes, and is also responsible for the development of sexual characteristics during the period when a boy turns into a man.
Food is a simple way to high testosterone
One of the most effective methods of increasing testosterone levels is proper nutrition.
The influence of zinc on the human body
Such a trace element, as zinc, plays an essential role in the work of the human body. It promotes the regeneration of cells, has a positive effect on the skin condition. So, the presence of zinc in sufficient amount reduces the dryness of the skin, prevents the appearance of acne, allergic reactions, reduces the number of wrinkles, and also regulates the fat content of the skin. This element also helps the body cope with viruses, bacteria and helps to strengthen immunity.
For the male body, zinc is especially important. It helps to maintain sexual desire and improves sperm status. This is why this mineral is often one of the components of drugs designed to treat erectile dysfunction.
In addition, zinc helps in the production of testosterone and maintains its level in the body, preventing its transformation into the predominant hormone estrogen in women .
In a day a man needs about 15 mg of zinc.
Products with a high content of zinc
Products that increase testosterone in men and in sufficient, and even excess, amount containing zinc are: low-fat varieties of beef and liver, fish (sea and river) and other seafood (oysters, mussels, shrimps, crayfish, crabs). This microelement is also found in legumes, in particular, peas, nuts, germinated wheat grains, cereals and milk. It is these products that increase testosterone and help a man to have strong muscles and excellent sexual health.
Wine is the leader in the fight for high testosterone
If you set out to use products that increase testosterone in men, then, oddly enough, you should first of all give preference to red wine. An enzyme like aromatase converts testosterone to estrogen. And wine blocks the work of this enzyme. As a result, the male hormone in the body predominates over the female hormone.
Excessive consumption of red wine, on the contrary, reduces the content of testosterone in the blood. Therefore, this drink is not worth taking. The norm for men who want to increase the level of the hormone is half a glass a day.
Fat to help testosterone
So, which foods increase testosterone levels? As already mentioned, marine products primarily concern them. In them, in addition to zinc, there are a lot of fatty acids of the omega-3 group. They accelerate the production of the desired hormone. Therefore, those who wish to build muscle mass and use steroids for this purpose, it is necessary to know that these foods raise testosterone.
Among them are also nuts, olives and various types of vegetable oils. The fats contained in these foods stimulate the growth of testosterone.
It should be understood that fats cause the formation of cholesterol, so their use should be controlled. However, in small volumes, cholesterol also helps in the formation of testosterone.
Vegetable food is a delicious source of testosterone
When there is a shortage of the male hormone, you should add fruits, greens and vegetables to the diet. Among them - tomatoes, peaches, Bulgarian pepper, avocado, papaya, eggplant, pineapple, Brussels sprouts, dill, onions and sorrel. Celery and parsley are two kinds of greenery, which are also needed to improve the erection. The increased content of vitamin C in them, which affects the level of the hormone, also suggests that these are products that increase the production of testosterone. The richest product in the content of vitamin C is the rosehip, which can be eaten both raw and in the form of broths. As for fruits and vegetables, they are rich in fiber. The latter improves circulation in the pelvic organs and influences the production of testosterone.
In the daily menu, you should also add porridge and dried fruit.
Saving the result
It is not enough to know what products testosterone is increasing for, it is also necessary to keep its level. To do this, you need to eat food with high protein content. It also promotes muscle growth. The list of protein foods includes meat of both animals and birds, as well as different types of legumes and chicken eggs. Protein not only stabilizes the level of testosterone in the body, but also activates processes that increase its growth.
What prevents the production of testosterone?
Men who want to have beautiful, relief muscles, it is necessary to minimize the amount of salt and sugar. Sodium inhibits the natural formation of the male hormone in the body. Negative effects on the production of testosterone also have semi-finished products that include antibiotics and hormone-containing substances. The use of coffee should also be minimal.
Prohibited products
In order for the body to produce testosterone, and not estrogen, it is strictly forbidden to use products such as soy and beer. Soy and foods with its content are extremely rich in hormones such as estrogens. In large quantities they are contained in beer. Thus, they can not be said about these products increase testosterone.
Physiology is a great way to increase testosterone
Based on the above, we can conclude that there are foods that increase testosterone. Regular physical activities can help them. Maintaining an excellent form solves several important tasks at once. First of all, the exercises struggle with excess weight, which stimulates the accumulation of the female hormone estrogen. In addition, training contributes to a natural increase in muscle volume, which, due to metabolic processes, also has an effect on the production of testosterone.
The adjusted mode of the day is not less important for the synthesis of the hormone. At night, sleep should be taken for 6-9 hours. If a man sleeps a little, this in itself can cause a drop in testosterone levels. In this case, the rest should be clearly alternated with physical exertion. This helps to avoid stress. The fact is that psychological problems and nervous experiences give a green light to the hormone cortisol, which blocks the production of testosterone.
For the right, and most importantly - effective, build muscle mass need a professional who will pick up the optimal physical activity and the necessary rest.
It is also necessary to understand that more does not mean better. Excess testosterone levels in the male body can lead to undesirable effects, for example, the formation of fat deposits in the chest and increased sexuality. In this case, the reduction in fat can not affect even prolonged and large physical exertion.
Testosterone in the female body
The predominance of testosterone in the body of a woman leads to atrophy of primary sexual characteristics and changes the appearance of secondary ones. Therefore, products that increase testosterone in women should be used under the strict supervision of specialists.
Special preparations
In the world there are many medications used by athletes who want to quickly build muscle mass. However, their use should be strictly dosed and not be of a regular nature. Otherwise, the natural production of testosterone may stop. So, the rate of use of such drugs is not more than one month a year. But this should happen only in exceptional cases - when it is necessary to achieve a high result in a short period of time and when naturally testosterone in the body is produced slowly and in small amounts.
The use of steroids in unlimited quantities can also cause a deterioration in health. Thus, it is better to use a less risky method and eat foods that increase testosterone levels.
Similar articles
Trending Now