Diet Merlin Monroe: reviews and results

Merlin Monroe for many years is the embodiment of femininity and beauty. Many modern girls want to be as slim, graceful and attractive. There is even a Merlin Monroe diet. About it and about other secrets of beauty of the Hollywood star you will learn, having read the article.

Culinary preferences

The Merlin Monroe diet will be considered by us later. In the meantime, we will tell you about what kind of food the Hollywood star preferred on ordinary days. About her culinary preferences blond beauty reported in an interview with Pageant. It happened in 1952. Monroe was then 26 years old. Merlin never considered her figure exceptional and ideal. She grew up in military America and got used to serious restrictions in eating. At the same time, Monroe never starved herself. On the contrary, the blonde tried to eat enough. So it was in adolescence. When the girl began to appear in films and participate in TV programs, she realized that it was necessary to maintain the figure in accordance with the accepted standards of beauty. So the diet Merlin Monroe.

In her interview, the Hollywood star told that she regularly buys fresh steaks, liver and veal. Therefore, for dinner, she always ate a meat dish, cooked in the oven. Garnish served as raw or cooked carrots. The star jokingly called herself a rabbit. Over time, she could eat 4-5 carrots. Merlin's favorite dessert was cream ice cream.

Many modern girls are confident that Monroe was obsessed with healthy foods. But this is not so. A sexy blonde could eat several sandwiches and drink them with Coca-Cola. And a few days before an important event or filming, she quickly brought the figure in order. The star adhered to a special diet. It is based on the diet of Merlin Monroe. Purification of the body is due to the rejection of harmful products.

Options

Even the incomparable Monica Bellucci has more than once confessed to admiring the beauty of Norma Jean Mortenson (real name of the film star). The figure of the legendary blonde does not give rest to girls all over the world. They want to learn the secrets of her beauty and harmony. They are also interested in the Merlin Monroe diet. Cleaning the slag will reduce the stomach and get the same waistline as a star blonde.

Norma Jin has never been skinny. However, compared with modern women, its parameters certainly can not be called magnificent. With an increase of 164 centimeters, she weighed 54-56 kilograms. Parameters of her figure: 88-56-90 cm.

Star Appearance

Since his youth, Norma Jin has had excellent natural data. But she understood that without daily work on herself she would not be able to become a star and preserve beauty. Most of all, Monroe loved her breasts and legs. Every morning the actress was doing exercises and eating breakfast.

Snow-white skin was the result of disguise from the sun's rays. Merlin did not recognize sunburn, although she lived in California, where the sun heats year-round. The blonde did not use sunblock. She liked the folk remedies - Vaseline and olive oil.

To the nose and cheekbones, the actress was critical. And here she was helped out by means of decorative cosmetics. To make the spout shorter and visually raise cheekbones, she applied brown blushes to these areas. Alternating layers of petroleum jelly and powder, kinodiva creating the ideal shape of the nose.

As for the hair, then by nature they were beautiful, naughty and curly. But Merlin did not suit her natural color, so the hair was regularly discolored. The secrets of the famous style are known only to Hollywood stylists.

The image of a blond beauty with a mole on her cheek, a playful gaze and a dazzling smile still excites men. Knowing this, many women try to look like Merlin. But the original is always better than the copy.

Diet Merlin Monroe: purification from slags and reduction of volumes

In one of the interviews, the film-maker reported her dislike of baking. For the sake of a figure, she could easily give up sweets. Its only weakness was sparkling champagne.

The actress advised the girls to add to their diet products that have a weak diuretic effect. This principle is based on the diet of Merlin Monroe. Purification of the intestine and the removal of excess fluid from the body will achieve excellent results.

Diet Merlin Monroe (principles):

• Refusal from the use of smoked products, fatty and sharp products, sweets.
• A day must drink at least two liters of water.
• You can order salads only with olive oil or lemon juice.
• Forbidden drinks are tea, coffee and alcoholic cocktails. Drink plain water, green tea and yogurt.
• No salt and sugar.
• The basis of the diet should be vegetables, fruits, eggs and sour-milk products.

Diet Merlin Monroe: the menu

The power system, designed by the legendary actress, looks like three five-day cycles. Some young ladies only need one lap. The diet to be adhered to is quite tough. But the feeling of hunger will not torture you.

Menu for 5 days:

- The first day. Breakfast includes a cup of green tea (no sugar) or a glass of mineral water. We ate an orange and a couple of rye bread.

In the afternoon we eat a boiled egg, two loaves and an orange. Drink to choose from: kefir (1% fat), green tea, water and yogurt.

Dinner should consist of two boiled eggs, a glass of yoghurt (kefir) and a salad of tomatoes.

- The second day. Breakfast is the same as the first day.

For dinner we eat a boiled egg and two dried toast. We drink a cup of green tea or a glass of yogurt.

For dinner, we prepare a salad with tomatoes and chopped greens. You can also eat 100 grams of boiled (lean) meat and dried toast. We drink green tea.

2-3 hours before bedtime, we eat kefir or yogurt.

- The third day. Breakfast is the same as the first day.

At lunch we eat orange and a salad of fresh cucumbers and tomatoes. We drink half a cup of kefir or yogurt.

Supper should consist of 100 grams of boiled fish, orange and one toast. Of the drinks can be green tea or kefir (half cup).

" The fourth day." Breakfast: see the menu of the first day.

For lunch, eat 120 grams of cottage cheese (with a low percentage of fat), one toast and a salad of tomato and cucumber.

For dinner, you can eat one boiled egg and 250 grams of vegetables cooked for a couple.

- The fifth day. Breakfast: see the menu of the first day.

In the afternoon you can eat 200 grams of ham, tomato and toast.

Dinner: see the menu of the fourth day.

Efficacy of the diet

With a strict observance of the menu and principles of eating Monroe in just five days, you can part with 2-3 kilograms. Not all weight loss can withstand three circles. But in this case, the weight loss will be 6-9 kg.

A bit of sport

Monroe maintained her magnificent figure not only thanks to a personally developed diet. She believed that it is impossible to obtain ideal forms without physical exertion.

Every morning Kinodive gave 10 minutes of charge. She took in small dumbbells and performed exercises that help strengthen the breast. After half an hour Merlin drank a glass of warm milk, which was added to the beaten egg. In the afternoon the blonde rocked the press, was engaged with the barbell and walked on her hands. In 1952 in the Life magazine there were photos on which the megastar was imprinted in the process of fitness training. The pictures were very vivid and bright (although black and white).

Beauty secrets

It is known that before the creation of makeup, Monroe applied Vaseline to the face. This means women have been using since ancient times. Vaseline provides moisturizing and nourishing the skin. And he also smoothes wrinkles. However, in our days, cosmetologists do not advise the use of petroleum jelly for these purposes.

The legendary actress loved to take baths with ice. She added a few drops of perfume Chanel number 5 to the water . According to Merlin, ice baths make the skin supple and charged with cheerfulness for the whole day.

Reviews about diet

Is it worth trying for yourself a system of weight loss, developed by Monroe? When making a decision, we recommend to rely on reviews left by other girls.

The opinions of the young ladies were divided. But the overwhelming majority still positively. The main advantages of the diet are a varied menu, a sufficient number of proteins in the diet and a good result.

Negative reviews left the girls who could not stand the entire diet and tight restrictions on food. There were those who complained about the returned kilograms. But here they are to blame themselves, because after the diet has dramatically increased the caloric content of the diet.

Conclusion

Now you know what the diet Merlin Monroe is. Feedback will help you make the right choice. With respect to the menu and principles of nutrition, weight loss is guaranteed. Fifteen days later, your figure will become as attractive as that of Merlin Monroe.