Weight Loss: Myths and Reality

Losing weight is, perhaps, the most burning topic of social significance at the beginning of the third millennium. Daily on the pages of fashionable glossy magazines and rating portals about health there are new recipes for weight loss, as well as recommendations and prohibitions on nutrition, physical activity and lifestyle in general. Therefore, in order to avoid health problems and disappointing results of compliance with restrictions before active weight loss, you should familiarize yourself with common myths.

The myth of losing weight number 1: sports and fitness - the guarantors of the ideal figure.

The main reason for the increase in body fat in the body is the prevalence of energy coming from food over the energy expended. Regular exercises in the gym do not actually reduce kilograms. Because, actively burning fat stores (the human body expends much more energy during intensive exercises than it got before with food), it builds up the muscle mass of the body, of course, strengthening the muscles and aesthetically shaping the physique, without significantly losing weight.

The myth of losing weight number 2: anti-cellulite massage, wraps - slimming without effort.

Those fat people who have tried many weight loss techniques will confirm that massage and any spa procedures are only an auxiliary cosmetic factor that does not solve the problem of obesity. For example, anti-cellulite massage only activates blood circulation, accelerating the metabolism (which will gradually consume the energy of fat stores). And anti-cellulite wraps will only smooth out the notorious "orange peel".

The myth of losing weight number 3 : anti-cellulite creams - the guarantee of an ideal figure.

Promising and loudly advertised miracle creams for weight loss, of course, act only externally, but because obesity is a problem of an internal nature. Cosmetic preparations of similar purpose are really stunning with sexual mirror reflection, but not at the expense of weight reduction, but thanks to the compression of the skin. Moreover, it is important to note that at the end of the course of using such a drug the figure will again become recognizable.

The myth of losing weight number 4: people of old age do not lose weight.

In fact, on the assurances of experienced dieticians, with a passionate desire and the right technique to lose weight really at any age.

Myth about losing weight # 5: Changing the diet - guaranteeing weight loss

There is a big difference between the nutritional value and the calorie content of various foods.

Obesity, as a rule, is accompanied by other problems of human health, including hypertensive disease, high cholesterol, high sugar content in the blood. The paradox is this: you can be perfectly healthy, but you have an undesirable excess of fat mass, and you can be slim, while having serious health problems. The second component of the paradox is that you can eat white flour, white sugar or almost any fast food and lose weight if you consume a small amount of such foods while remaining in the required caloric deficit. Our health depends, first of all, on the "quality" of calories. Ideally, you need a competent combination of quality and quantity of calories. As a rule, these may overlap, but they are not always the same.

The myth of losing weight number 6: obesity is the first sign of aging.

Not all people of retirement age are overweight. To be convinced of this fact, it is not necessary to ask the leading endocrinologist - it's enough to look out the window or on the photos of your relatives, old acquaintances. Undoubtedly, grandparents move youngsters much less, and as they age, their metabolism slows down, but their bodies require less energy for normal vital activity.

Well, today we tried to dispel the basic myths about losing weight, so that a person lost weight without a doubt and false prejudice.