Webmaster's Recipe Or Yourself Fast Food

Nutrition is an important part of life. We can not neither eat nor drink, our body simply needs nutrients and calories for energy. It so happened that the average person spends out of the house, out of the comfort zone most of his time. If, of course, subtract the dream. Most of the time people spend at work, at work desks. Often and eat there as well. How many keyboards have been replaced by system administrators from spilled borscht and yoghurts, juices and drinks. And usually all this is brought from home. As they say yesterday at home dinner is not finished, today lunch at work. Familiar?

And if such cities as Moscow, Minsk, Peter, and other metropolitan and industrial centers can boast a developed system of delivery of food to offices and houses, then in cities, the issue is much less complicated with this. And the same Moscow can not be proud of high-quality food. Catering, and even more so fast food has been limping with us since the revolution. And no matter what year.

Most often, the subject of discussion is the nutrition of people spending more time in a sedentary state. Eating at the computer requires close attention. If the turner or mason is constantly moving and, using the whole body, are able to digest and properly absorb almost any food. That cooking webmaster must comply with certain rules. Why webmaster? Because no one can compare with them on the time spent on the keyboards of their laptops or desktops. Well, except that programmers, although they are often the same webmaster.

Food at the computer should be of high quality and should not harm the body of the webmaster, in view of the specifics of his work - a sedentary lifestyle. Therefore, the cooking of the webmaster is special.

Being for most of the day in a sedentary state the webmaster must take into account the features of the products consumed by him. So, in principle, as in the classical diet, he simply needs to focus on products containing a large number of vitamins and amino acids. Which are so necessary for our body. Such products are vegetables fruits and greens. They are a deposit of useful microelements and vitamins of all groups. Unfortunately, there is no single vegetable that can replenish all the minerals necessary for our body. Therefore, the recipe of a webmaster should contain a wide variety of vegetables and fruits.

However, the ration diet was the only one of our distant ancestors. Without animal protein, the body will be depleted. Since the building material is needed to replenish the cells of the body. Those are proteins. Preferably animal proteins. Of course, you can replace the Vegatarine version - legumes, but this, frankly, pure sublimation. As an addition it is quite, but as a replacement there is, and unambiguously.

A real example of the inability to fully replenish the protein loss of our body by plant substitutes are athletes. Their menu does not exclude animal protein. It is necessary for the body, and not depending on the loads carried.

Based on the above, we can say with confidence that the best recipe for a webmaster can be a combination of vegetables with meat, fried stew or boiled. And for a snack fruit. And one of the most useful fruits is usually an apple. It contains the maximum amount of useful substances. So the cooking of the webmaster is based on meat, preferably beef, a large number of vegetables of various types. Whether it's tomatoes with cucumbers, or pumpkin with eggplant. And fruits with berries do not remain without attention. Such can serve as apples, and bananas, and blueberries, and watermelon, etc.

Do not forget in the diet and products of grain origin. Rich in plant fiber they are indispensable for our digestion with you. The recipe of the webmaster is obliged to take into account such products as cereals and bread. Without them, the cooking of the webmaster will not be optimal.

Prepared from the materials of the recipe of the webmaster at http://tolevbizsystems.com/konkursy-bloggerov/recept-vebmastera/