We understand what products increase hemoglobin

Unfortunately, a person can suffer from various diseases. One of them is anemia (anemia), a decrease in the hemoglobin level in the blood, which affects not only the health itself, but also the condition of a person.

About hemoglobin

Why is it important to keep hemoglobin normal? It's very simple, it contains a very important protein that is needed for red blood cells to deliver oxygen to the organs and tissues of a person. If this occurs in insufficient quantity, the patient has a feeling of lethargy, drowsiness, helplessness, and the skin of the face and hands can also pale and dry. You can get rid of the problem with the help of various medications. However, if you do not want to resort to such drugs, you can figure out which products increase hemoglobin.

Adults

What is fraught with anemia for an adult? Anemia causes a general decrease in the immunity of the patient, and as a result - there are various diseases with which the body is not so easy to cope with. It is worth noting that the norm of hemoglobin in the blood of representatives of the stronger sex is 130-160 g / l and higher, in women - 120-140 g / l and above. So, what products increase hemoglobin in an adult? It's simple, you need to stock up products that contain enough iron in their composition (this is 20 mg per day). What could it be? The most important place in the list of food is meat, best of all - beef. A lot of this microelement is also found in the liver. In pork and chicken, the percentage of iron is somewhat lower, and it is absorbed mainly along with the consumption of fish. It is worth remembering that the vitamins themselves are not so simply accepted by the body. For example, all useful micronutrients in meat are well absorbed together with vitamin C, which is found in virtually all vegetables. This is important to remember. What other products can increase hemoglobin? It is also good to consume certain fruits, namely garnets, carrots, apples. Iron, and also copper, which the body needs, the following products are also rich: legumes and grains. However, in order to consume them to increase hemoglobin, these plants must first be germinated, soaked or ground.

Pregnant women

What products increase the hemoglobin ladies who are in position? It is worth noting that in such women the hemoglobin in the blood is slightly lower - 110 g / l. Increase the same level can all the same products, but here you must strictly monitor the amount of their consumption. After all, busting, as well as the shortage of various trace elements, can negatively affect the health of not only women, but also her baby. It should be noted that pregnant women per day need to consume not 20 mg, and 30 mg of iron.

Children

What products increase hemoglobin to a child? The norm of his level in the blood of a baby for a year is the same as for a pregnant woman - 110 g / l. Lack of the same is fraught with a delay in physical and mental development, underdevelopment of tissues of organs. To eat all that is possible for adults is not always allowed. Therefore, it is better for kids to consume fish, beef liver, tongue, buckwheat and wheat cereals, nuts, honey, pomegranate juice.

How to combine?

Understanding what products increase hemoglobin, it is also necessary to know what is well absorbed by the consumed iron. So, this is orange juice, as well as fructose (which is in sufficient quantities contained in honey). At the same time, it is necessary to minimize the consumption of coffee and tea, because the tannin, which is contained in these foods, blocks the digestibility of iron by the body.