Leaders on the content of iron, or Which products to increase hemoglobin

Practically every person is familiar with the problem of low hemoglobin. Someone came across her personally, and someone had to worry about their children or other family members. After all, according to statistics, every fifth person on the planet suffers from anemia. The bulk of the sick are women, because it was their mother-nature who endowed the patient with persistent endurance of menstruation, pregnancy, lactation period, as well as spring avitaminosis and hard mono-diets, with which many ladies try to regain their former harmony.

How to recognize low hemoglobin?

An important property of hemoglobin (iron-containing protein, built into red blood cells) is expressed in the ability to deliver oxygen to all organs and tissues of a person. With a pronounced deficiency of hemoglobin from oxygen starvation, all organs, primarily the brain and kidneys, suffer.

Signs of anemia, its main symptoms are: excessive and rapid fatigue, weakness, headaches, tinnitus, "frozen" limbs, poor appetite and insomnia. Having felt such ailments, first of all it is necessary to contact the doctor for finding out the diagnosis. If there is no problem with the assimilation of iron in the digestive tract, the therapist or a nutritionist will tell you which preparations and products to increase hemoglobin.

It is not recommended to buy medicated vitamins in the pharmacy themselves, as an overdose of these drugs, which causes an increased hemoglobin, can provoke the appearance of tumors, diabetes, atherosclerosis, arthritis. An excellent alternative to medical treatment with a small decrease in this substance can be a diet rich in heme iron. Knowing which products to increase hemoglobin, as well as what components interfere with the absorption of iron, you can competently adjust your diet.

The norm of iron, and how to make up for its deficiency?

The iron norm, regardless of the sex of a person, is about 1.5 mg / day. However, the body is able to assimilate only a tenth of the ions of this mineral. That is, to maintain the vital amount of iron, it is necessary to receive at least 15 mg of this trace element into the body.

Leaders in the content of heme iron are meat products, from which the body absorbs not less than 30% of this necessary mineral. In second place are fish and eggs, from which a person receives 15% of iron. And on the third - fruits and vegetables, giving us about 5% of this substance. This does not mean that the human food diet should be dominated by meat products for hemoglobin To the detriment of the rest. A balanced diet plus the proper use of these meals separately with their antagonists will quickly restore the required amount of protein.

Optimal products - iron suppliers

The first place in the ranking of products rich in heme iron is beef. On the second - veal, rabbit and liver of animals and birds. They should be cooked in the form of a shish kebab or steak, and the liver should be roasted "with blood". It is in such dishes that products retain iron, and when cooking or quenching this trace element is destroyed.

Meat products with low hemoglobin are a real panacea, but they need to be combined with boiled buckwheat, salad from raw beets and carrots, apples, pumpkin, pomegranate, tomatoes, currants, cranberries, dried fruits, sesame, beans. In plant products, the amount of iron is different, and the degree of its assimilation, too, but use them more appropriately in kind, without subjecting to heat treatment.

What products can increase the hemoglobin can vegetarians? Their diet is dominated by white mushrooms, kelp, nuts of all kinds, vegetables, beans, fruits, berries (you can use juices or smoothies-cocktails).

Lovers of seafood can receive iron from shellfish, squid, shrimp, sea fish caviar. Egg yolks, dark chocolate (with a high content of cocoa powder), decoction of nettle, clover, dandelion and cypress root, honey, red wine, brewer's yeast and walnuts - this is an incomplete answer to the question of which products to increase hemoglobin.

A few words about "assistants" and "blockers" of iron absorption

Stimulate the maximum absorption of iron vitamins C, A, B12, folic acid. But tea and coffee block the absorption of this substance. If it is difficult to refuse such favorite drinks, then take them not immediately after a meal, but in two or three hours. Calcium also interferes with the assimilation of iron, so dairy and other products with this element should be limited while raising iron-containing protein. Be healthy!