Health, Medicine
How to cheer up and regain one's strength?
The rapid race of modern life sets a person at a pace with which not everyone can cope. Constant tension, large amounts of information, noise, monotonous or overly active work lead to overwork, weakness, apathy and lethargy. To combat this, we encourage ourselves with various energy specialists and cups to absorb coffee, without thinking that this short-term and unnatural condition is further draining the tired body. However, there are also ways that naturally affect the work of the nervous system, toning and stimulating its work. And in this article, we'll talk about how to achieve such a restoration of their strength and how to cheer up.
So, if you feel weak, eat foods that contain useful substances. For example, thiamin (B1), which in large quantities is in pork and pork liver, nuts, legumes, dogrose, milk, potatoes, eggs, cabbage, etc. He is responsible for the work of the nervous system and thinking, so it is especially necessary for those who are engaged in mental work. Its deficiency is expressed in rapid fatigue and drowsiness.
The following vitamins for vivacity are B8, which are present in the beef liver,
If you are still attacked by spleen, you can advise a few quick ways to cheer up. The first option: take a contrast shower. Cool water will instantly tone you. Another method: listen to positive energetic music or dance to it. Charge a good mood you get by drinking
Another tip on how to cheer up, recommends drinking a cup of herbal tea. There are many fragrant collections that increase the efficiency, improve well-being and improve the mood of people in large cities who are depressed and nervous stress. But you can also make such tea yourself. Cheerfulness will help to get a drink, brewed both from individual components, and from their mixture. For this, you can use rose hips, mint, St. John's wort, nettle, hawthorn, Chinese lemongrass, raspberries and other medicinal herbs.
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