Vegetables in a double boiler

Healthy and proper nutrition for many has become the norm of life. For this, expensive, environmentally friendly products are bought and a special menu is made. However, this is sometimes not enough. It is very important to prepare the dish correctly. One of the most popular options today is the use of a steamer.

The modern person constantly experiences negative influence of environment, stresses and so on. To maintain the immune system and prevent the development of serious diseases, the body needs a daily intake of a certain set of vitamins, macro and microelements. It is best to get them along with food.

In order to keep the useful substances in the products, it is necessary to choose the right kind of treatment. The best is steaming. Even the most unloved vegetables in the double boiler will acquire an appetizing look and aroma.

Practically everyone knows about the benefits of such food. Many people switch to such food completely, others partially.

What are the benefits of cooking for a couple:

• Products retain their original shape, taste, color and smell;
• Due to the fact that the temperature does not exceed 100 degrees, the usefulness of food is not lost, as when cooking and cooking;
• Food is prepared without the use of fats, thereby reducing caloric content and increasing digestibility.

Vegetables in a double boiler may seem tasteless to someone. In this case, you can add salt, spices, prepare the sauce. Some firms that produce household appliances, supply steamers with a special capacity for spices.

Do not get upset if you can not immediately get used to such food. Experts argue that eating habits usually form up to three months. The main thing is to set a goal, and the rest will come with time.

Vegetables in a double boiler are prepared quite quickly. You can start with simple side dishes. If you cook for the first time, then try the usual potatoes. To do this, it is enough to clean, wash and cut into approximately four parts. Do not forget to pour water into the pan. Now just put time and rest. It is not necessary to add salt.

For complex side dishes, you can choose zucchini, cauliflower, pumpkin, broccoli. You can use frozen vegetables in a double boiler. Everything is cut into pieces of medium size and brought to readiness. You can serve on the table with olive oil, sour cream and greens. A set of vegetables can be different. Try adding green peas, green beans, Brussels sprouts. Green vegetables in the double boiler will become even tastier and more useful. This is due to the lack of salt, pepper and fats.

Vegetables in a double boiler can be prepared and combined with other products. For example, incredibly delicious garnish with mushrooms. To do this, put the beans in the form. Then there is a layer of snow. Finishes all the broccoli cabbage. Above, the dish is sprinkled with salt, hot pepper, seeds of kalindzhi, turmeric and a bit of shamballa. Spices should not be much.

This is about 30 minutes. Serve with grated Parmesan cheese. You can add a little olive or sesame oil.