Useful properties of broccoli. How to cook this vegetable culture?

Broccoli, being one of the oldest vegetable crops, is becoming popular today, as it contains many vitamins, minerals and a small amount of calories in its composition. However, many consumers often have a question about what is broccoli, how to cook it and what dishes are made from it.

Broccoli is a type of cabbage. It should be noted that physicians have identified the unique properties of this culture, which can reduce the risk of developing cancer, provided it is properly prepared. This vegetable contains mirosin, which, according to numerous studies, can stop the growth of cancer cells. Therefore, it is recommended to eat broccoli raw or cooked in a double boiler for a short period of time, since a prolonged effect of high temperatures destroys a useful enzyme. Thus, the preparation of broccoli should not take much time.

In addition to mirozin, cabbage contains sulforaphane, which has antibacterial and anti-inflammatory effects. In addition to the fact that this enzyme helps to destroy cancer cells, it also prevents from stomach ulcers. Moreover, broccoli is able to destroy a number of bacteria that can not be treated with antibiotics. Both myrosin and sulforaphane are found in large numbers in young shoots of the plant.

To date, there is no definite right way to prepare broccoli. How to cook this cabbage, will prompt some tips and tricks. The main rule here is that broccoli can not be digested, since it loses most of the nutrients. In addition, it is better to use a young plant, but in winter it can be replaced by a frozen product. In this case, fresh cabbage is stored in the refrigerator for not more than a week. Before cooking the broccoli it is washed with water, but it is not recommended to leave the vegetable in water, as it loses its properties.

But how delicious to cook broccoli to preserve all of its nutrients? The taste of broccoli is similar to the taste of cauliflower, so it can replace the latter in various recipes. So, it can be boiled, fried, added to soups or stews, served raw or stewed, it all depends on the culinary person's personal preferences. A very delicious dish of broccoli, if served with tuna, salmon or chicken. For this, cabbage is cut into pieces and fried in oil, adding garlic. Boiled broccoli is used as a side dish for meat, as well as as a filling for baked potatoes or cooked from it soup-mashed potatoes.

but cabbage When cooking loses some of the beneficial trace elements, so it is recommended to cook it for a couple. Consider in more detail how to choose broccoli, how to cook it for a couple. For this, it is necessary to choose young elastic plants with bright inflorescences, wash them in water and divide. The water is poured into the steamer, the basket of vegetables is poured over boiling water, covered with a lid and cooked for several minutes. Ready cabbage can be served to the table as an independent dish, adding butter to it, or creating various culinary masterpieces.

We examined what broccoli is, how to cook it, and what beneficial properties it has. It remains to note that its regular use has a beneficial effect on the human body. So, this vegetable culture can stop the growth of cancer cells, especially those that affect the gastrointestinal tract, hinder the development of sclerosis, reduce the risk of development of diseases of the NS, heart and blood vessels. The main thing is that the broccoli is properly cooked, then it will preserve all the nutrients and will become a good preventive against many diseases.