Unloading days on apples. Advantages and disadvantages

We lead a healthy lifestyle or not, there come the days when you want to give up food or at least reduce its consumption to a minimum in order to feel easy, improve your health. Especially it happens after New Year's holidays, wedding celebrations or birthday parties. The most popular way to cleanse the body after overeating is a fasting day on apples. Reviews of people who have tried this diet are positive. This is a relatively sparing way in comparison with starvation, to which very few are used. Do this, because if you periodically perform cleaning procedures, the body will work like a clock. In addition, you can begin to lose weight.

Benefits from eating apples

These fruits contain many vitamins: B1, B2, B6, C, E, PP. They are also rich in potassium, calcium, sodium, phosphorus, iron and other macro- and microelements. The substances in the apples have a beneficial effect on lung function. Due to the large content of polyphenols and flavonoids, these fruits have an antitumor effect. They improve the intestinal microflora and digestion processes. Unloading days on apples are recommended for hypertension and problems associated with heart function. Daily use of these fruits significantly increases immunity, and also has an anti-aging effect on the body.

Unloading days on apples. In the options

• The first way is this: in a day for 6-7 receptions you must eat 1.5 kg of apples. In this case, you can drink green tea, mineral still water and herbal decoctions. If you want to lose more than half a kilogram for this day, then try to refuse any liquid at all.
• A very popular variant of this diet is the use of the same number of apples, only with the addition of kefir (this is done half an hour after eating fruits). To drink it it is necessary liter per day. Just like in the previous case, it is allowed to drink mineral water, but not more than half a liter.
• Honey-apple variant is suitable for those who are looking for a way how to lose weight in a couple of days. You need to eat for a day three spoons of honey (one morning, lunch and evening). At the same time, during the day, 1.5 kg of fruit should be distributed to equal portions. During this diet, you should try to drink at least 2 liters of clean water a day.

Who is not recommended for fasting days?

No matter how good and safe the diet is, some are contraindicated. Unloading days on apples are not recommended for people suffering from gastrointestinal diseases, since with the use of these fruits, exacerbations may occur. It is not necessary to eat acid varieties of apples to those who have increased gastric acidity, gastritis or ulcer. Also, this diet will be a difficult test for lovers of delicious food, because the substances that are in apples, arouse appetite.

Conclusion

Unloading days on apples - this is the case when combines pleasant with useful, because with the help of this diet you have the opportunity not only to lose extra pounds, but also to enrich the body with useful substances.