Toning drink. What concerns to tonic drinks? The law on tonic beverages. Non-alcoholic tonic drinks

Every man had to fight fatigue at least once in his life. During the examination session, the student tries to catch up and learn the annual material. The obstruction at work, the report, the urgent delivery of the project and such factors at times can not give us time to restore the body. Often in such situations, a person tends to sleep, he feels heaviness in the whole body, mental activity is significantly reduced. What to do in this situation? Encourages, restores balance of energy and energy tonic drink.

Tonic drinks at home

1. Coffee. Of course, the first thing that comes to mind in such situations and what many people are accustomed to is coffee. A cup of a fragrant drink has become traditional in most families. She is very encouraging in the early morning, when you need to quickly escape to school, work, the institute, and want to return to a warm bed. There are hundreds of recipes for this drink, and it makes no sense to list them. Someone likes coffee with cinnamon, vanilla, honey, caramel, cream, condensed milk, some prefer soluble, and others - custard. Whatever the recipe, caffeine remains unchanged, which is contained in a hot drink. It is he that acts excitantly on our nervous system.
2. Green tea. Fine natural tonic drinks can be prepared on the basis of green tea. No matter how strange it sounds, it contains much more caffeine than coffee. Also, an additional invigorating effect is provided by tannin. In order for green tea to have toning properties, it must be properly prepared. Brew leaves need not more than two minutes. Fine taste of tea honey, mint or lemon balm.
3. Lemon-honey drink. A tonic drink based on honey and lemon will not only help the body to cheer up, but also enrich it with a complex of useful vitamins and microelements.

History of energy drinks

For the first time the power engineer was developed by Dietrich Mateschitz in Austria in 1984. It was he who created the famous Red Bull. Since then, on the shelves of supermarkets, we can observe the annual novelties of energy drinks. Power engineers have long conquered Europe and America. And only a few years after the fall of the Soviet Union appeared on the post-Soviet space. Although in France, Turkey, Denmark, Norway, Uruguay and a number of other countries, a ban on tonic drinks containing high concentrations of caffeine.

Composition of power engineers

The dilemma of the benefits and harms of power engineers exists in every country. In order to make a decision personally for yourself, you need to understand: what relates to toning beverages and what are they made of?

The main ingredient that has a powerful invigorating effect on the human nervous system, as part of energy drinks is guarana extract or caffeine. The principle of action of these components is similar, but guarana also has a psycho-stimulating effect on the human body. These substances help increase the work of the heart muscle and increase blood pressure.

Also, non-alcoholic tonic drinks contain taurine, an amino acid of animal origin. It has the property of accelerating energy processes in the body and activating the work of the cardiovascular system. This component is able to significantly increase muscular endurance, which means that you will be able to withstand physical exertion in greater volume and feel less fatigue. On average, one energy bank contains taurine 500 times more than a glass of red wine.

Non-alcoholic tonic drinks can have in their composition theobromine. This spasmolytic, which is able to improve mood, in a small dosage has a positive effect on the state of the cardiovascular system and the brain.

Energy drinks with vitamin complexes contain B vitamins. They contribute to the normal functioning of the nervous system and the human brain.

Little-studied constituent energetics

One of the little-studied components that enter into a tonic drink is glucuronolactone. It is a glucose metabolite. To the positive characteristics can be attributed the ability to remove toxins from the human body. Exciting effect on a person, he does not have, but it is an excellent source of energy. Negative is the fact that the amount of glucuronolactone in such beverages often exceeds the daily rate by five hundred times. Also, scientists have not studied the effect of glucuronolactone in tandem with caffeine on the human body.

Energy dependence

Controversial in the topic of power engineers is also the question: "Does a tonic drink depend on systematic consumption?" Modern science has not yet given an unambiguous answer. The only known fact is that such drinks have a negative impact on the delicate psyche of adolescents.

With the use of two cans of the drink, the mood is able to radically change, from bouts of joy to depression. The main signs of influence on behavior are increased speechlessness, increased pulse, dilated pupils. Some Western physicians put forward the theory that energy can induce addiction along with alcohol and drugs.

Energy drinks and alcohol

Alcoholic tonic drinks cause a false sense of sobriety. The reason for this is stimulating substances, which form their basis. A person who uses a similar cocktail, feels vivacity, a burst of energy and energy, but in reality it is only an illusion. When used, there is a violation of coordination of movements and incoherence of thoughts. The illusion of sobriety contributes to an increase in the amount of alcohol consumed and can lead to fatal consequences.

Basic rules for the use of tonic beverages

1. Toning drink is allowed to consume up to 250 ml per day. Scientists have established the fact that two energy jars are capable of causing disturbances in the work of the heart. Also, this dose significantly increases blood pressure.
2. If a person has problems with the cardiovascular system, then the use of tonic beverages is strictly prohibited.
3. Also, you can not combine physical activity and energy, even a healthy heart can not withstand such a rhythm.
4. After the end of the energizing action of energy, the body needs to give time to sleep well and completely recover.
5. It is forbidden to combine energy drinks with coffee or green tea.
6. It is forbidden to use during pregnancy, lactation, insomnia, dysfunctions of the liver, genitourinary system, gastrointestinal tract, nervous system disorders.

Normative regulation of the market of energy drinks

Not so long ago in Russia the law on tonic beverages was adopted. It contains norms that restrict the sale and use of power engineers in the territory of the Russian Federation. The main goal of the adoption of this normative act is to limit the use of tonic drinks by adolescents. Under the ban were all non-alcoholic and low-alcohol drinks, which have in their composition caffeine and other components that can give a tonic effect. Coffee, tea and non-alcoholic drinks based on them were not included in the list of tonic drinks.

The norms of the law prohibit the drinking of power engineers in schools, kindergartens and medical institutions, in public transport, sports and educational and cultural organizations, and in cultural events. Absolute prohibition on the use of tonic drinks are minors.

The law on tonic beverages provides for administrative responsibility for persons who leave (sell) energy workers to minors.