Tips on how to remove the Lyahs for a week forever!

How to remove the lakhs in a week? For any girl, the legs are a secret weapon that most of the male population can hit on the spot. Beautiful, smooth and perfectly even legs attract men's looks. But what if the legs are not quite perfect? This question torments many women. There is an outlet by which you change your appearance for the better. The question of how to remove the flies on their feet will be resolved once and for all.

Scissors - the most problematic women's zone. Men rarely suffer from obesity in this area. And if the men and there is excess fat, then this is no reason to get upset and worried. For girls, on the contrary, this is the first sign of anxiety. Among other things, the thigh is the area that is more susceptible to the appearance of cellulite. Therefore, any lady is looking for a way to remove the Lyahs for a week or other acceptable time.

How to make your legs beautiful?

To the legs were in perfect condition, you must follow one rule: "Move more and eat less in the evenings." To do this, you need to keep a daily calorie count and exercise. Reduce in the diet those products that produce insulin, which blocks the splitting of fat in the body. Adhere to the rules of separate food and drink a glass of water without gas before eating.

Effective ways of how to remove the flies

Exercises must be performed every day:

1. Morning or evening pace is the best way to achieve the desired result in a short time.

2. Athletic walking will keep the body in good shape.

3. Walking on a bicycle will help strengthen the muscles.

4. Cross-country skiing.

5. Squats.

To achieve the best result, you need to do exercises every day for 15 minutes. Do not get too involved, because You can overdo it and earn excessive fatigue.

How to remove the flies in a week without exercise?

An effective method that will allow you to throw off excess fat is wrapping. To do this, take the blue and red clay, mix and apply a thin layer on the problem areas. After application, wrap them in film and walk for 3 hours. The procedure can be done once a week. This method is useful to those who do not like physical exercises or are very busy at work.

Exercises to remove fat from the hips:

1. You need to turn your face to the wall, legs and arms placed on the width of the shoulders. Use your hands to lean against the wall, make your legs without the back of the mahi backward. You need to make 20 swings for each leg. Ideally, you need to do three approaches.

2. It is necessary to sit on a chair, place a ball between your knees and start squeezing it. Exercise is best repeated 15 times in three approaches.

3. To make attacks forward. This exercise can be performed with a stamp. On each leg of 20 attacks, three approaches.

4. Squats on a bench with a load. Hands should be lowered just below the bench.

5. Run in place, lifting your knees to your chest 20 times each.

All of the above exercises will help to solve the problem of "how to remove the Lyahs for a week." It is necessary to strive to achieve this goal!