Chicken diet - an opening for meat eaters

The long-awaited summer has come - it's time for holidays and rest, sun and sea. But that's bad luck - the extra pounds prevent you from really enjoying the warm sunny days and show off on the beach in an open swimsuit. What if the hateful skladochki on the stomach and sides do not want to leave on their own, and you can not imagine your life without meat? It would seem that there is no hope, but it is - this is a chicken diet that has been on the list of the most popular diets for a very long time.

The benefits of chicken meat have been proven for a long time, because it is one of the foundations of proper and healthy nutrition. It is low-fat and easily digestible. It contains a large number of high-quality proteins, vitamins (especially group B), amino acids, minerals (including phosphorus, iron, selenium, calcium, copper). Also, chicken meat includes more polyunsaturated fatty acids than any other. Moreover, the protein content in it is much higher than the fat content, which makes it possible to call the chicken a really dietary product, - fat in chicken meat is not more than ten percent. And in the total amount of protein is more than ninety percent of the amino acids needed by the human body. The cholesterol content in white chicken meat, which is the basis of most chicken diets, is practically zero.

The diet of such a diet is half chicken. Cooking chicken in various ways, but nutritionists are advised to give preference to cooking and stewing, while from roasting is recommended to refuse.

In addition, the chicken diet includes cereals, vegetables and salads prepared from them, seasoned with vegetable oils, natural vegetable and fruit juices without the addition of sugar. If you want, you can drink a glass of dry wine a day.

The number of calories consumed per day should be reduced to one thousand two hundred. Chicken diet lasts seven days, while losing about four to six kilograms. It is worth considering that for all seven days you will have to forget about sugar and salt - only ready meals are allowed to be salted, and then in extreme cases.

There is another version of the diet, based on the chicken. It is called a mono-diet, since during it only one product is used - actually, a chicken, besides only white meat. White meat in the carcass is basically the chicken breast. Diet means eating a hundred and thirty grams of boiled meat on each of the six meals. The diet on chicken breasts lasts only three days, while allowing you to get rid of two or three kilos. Sugar and salt should also be excluded from the diet, and unsweetened teas, including herbal, coffee, purified or mineral water, are allowed to drink.

It is worth remembering that any mono-diet, even balanced, due to the consumption of only one specific product in food can give an insufficient amount of any elements necessary for the body. Therefore, during the observance of such a diet, one must without fail take multivitamins, which can fill the deficiency.

Chicken diet, reviews about which are exceptionally positive, is a real find for meat eaters. It is for those who can not live a day without meat and are used to the fact that dietary food delivers real pangs, it will fit perfectly. Adherents of meat food agree that this type of diet allows you to lose annoying kilograms without any special moral inconvenience, and in fact for a meat-eater, even one day without meat or sausage is equivalent to a real nervous breakdown. Well, do not spoil your own health and your body with sausages and fatty fried meat - just stock up the chicken, boil it and eat with pleasure. And extra pounds will disappear almost by magic.