The use of smoking: myth or reality?

Since childhood, we often hear the phrase "smoke is harmful," but with age, a completely legitimate question arises about whether there is a benefit from smoking. First, let's try to understand the motivation of the person who smokes, and after that we will draw certain conclusions. So, the use of smoking is individual in each case, because the smoker sees in cigarettes the solution of certain life problems.

So, teens smoke, wanting to look older in the eyes of their peers. If we evaluate the positive moments in this case, then we can safely say that a cigarette is a kind of elixir of courage and courage, as a smoking teenager feels much more relaxed, which means that he feels himself confident and invincible.

Cigarette in the hands of women - is an effective way to lose weight or relieve stress. Let's try to understand why the rapid weight loss of smoking women is observed. Here everything is simple: nicotine, penetrating the body, disrupts the habitual work of metabolic processes, and nutrients begin to be poorly absorbed. Consequently, the amount of food consumed remains the same, but here the level of its absorption rapidly falls, that is, the body begins to work with a low coefficient of efficiency. There is a slowdown in weight gain, and soon it stabilizes at all. Also, nicotine lowers intestinal peristalsis, so after smoking, the feeling of hunger recedes. However, there is a certain pattern that must be recognized when quitting smoking. So, the refusal of a person from nicotine normalizes metabolic processes, and the weight again starts to increase noticeably.

If we talk about stressful conditions, then the use of smoking is farfetched than real. This is explained simply: it calms the nerves not a cigarette, but an action, that is, a similar effect can be expected when recounting beads, snacks or other activities that make the hands work and distract from emotions and anxious thoughts.

Although there is another opinion that the use of smoking is the correctness of breathing. What is meant? The person, making an inhaling, takes a deep breath, and after a few seconds a smooth and prolonged exhalation. Such manipulations resemble the relaxing breath, which is often used in the teachings of yoga. It relaxes as much as possible, removes anxious thoughts and thereby resolves the nervous system.

For many girls to smoke - it's fashionable, so they are trying to match the world trends. However, American scientists have reliably established that the benefits of smoking for the female body still exist. So, according to experts, smoking ladies "with experience" are protected from such diseases as women, as fibrous degeneration of the uterus and endometrial cancer. How is this explained? As it turned out, nicotine has a powerful anti-estrogenic and hypotensive effect. In the latter case, it is about reducing the pressure and preventing eclampsia (coma).

Why do I need to smoke? The use of nicotine is also in the fact that he kills 36 microorganisms in the body, eight of which are harmful. In addition, under its immediate effect die weakened and old cells of the brain. Nicotine gums that reach the surface of the lungs block air access to the alveoli, which causes increased blood flow in the lungs. A non-smoker can achieve a similar effect only in systematic sports. The tightening of smoke is compared with a useful respiratory charge.

The use of smoking or harm is a strictly individual decision of each person, but one way or another, do not forget that nicotine is presented as a poison, and from here one should draw its logical conclusions.