Diet of cosmonauts. Feedback and meal plan

It is not known why this diet has received such a specific name, but its effectiveness is evidenced by many. Very tough in its content, it allows you to throw up to 20 kilograms in twenty days. The diet of cosmonauts, whose reviews are mostly positive, requires strict restrictions, of which we will speak.

Feature of food

The principle of this diet is very similar to the process of preparing the conquerors of the cosmos. Maybe that's why she got that name. The main and main feature that distinguishes the diet of cosmonauts (reviews, at least, eloquently testify to this) are the consumption in the bulk of proteins, the assimilation of which the body spends a large amount of energy. But in order to reduce yourself in volume, you will have to dramatically reduce the gastronomic variety of meals for twenty days.

Twenty-day menu

So, if we talk about food, then there is no easier. Calculating the diet is easy, because it is the same for everyone. EVERY DAY you should eat clearly according to the schedule: for breakfast there should be one egg (boil or fry without butter - your choice) and a glass of kefir (or coffee). Dinner should consist of one hundred and fifty grams of boiled chicken (without leather, of course) and half a liter of broth from it. Afternoon snack you "zaminaete" all the same glass of yogurt or coffee. For dinner - no more than two hundred grams of fat-free cottage cheese or a glass of kefir. Between meals, it is plentiful to drink water without gases, which will purify the body and help lose weight. But forget about salt, sugar and spices for the next twenty days. That's what she is - a diet of cosmonauts. Reviews about it are very bright and positive, but most of the experimenters miss the side effects of such nutrition.

Diet of cosmonauts. Reviews thin

The reviews in their majority contain a lot of kind and enthusiastic words. One girl did not fail to tell that she had decreased in volumes by almost one and a half times. Another wrote that she threw fifteen kilograms per course, but at the same time she threw out the broth from the diet. The third quickly lost weight in five days six kilograms in time for the beach season. But there were also some reviews that were written after a while. Individuals even compared this method to the "Kremlin" diet.

Diet of cosmonauts. Feedback on side effects

So, first of all, most sources do not state that this loss is associated with a large loss of not only calories, but also many useful substances - minerals, vitamins. And this means that you are guaranteed an avitaminosis. After all, even with the most harmful and malnutrition, in addition to proteins, we also get micro / macro elements, vitamins, carbohydrates, fats. Here it is all cut to a minimum. So, you need to take a vitamin complex.

The second item is a great stress for the body as a whole and for the gastrointestinal tract in particular. If you have even the slightest hint of any deviations in the operation of this system, refuse from such a supply. In general, if there are serious diseases of any of the systems - it's better not to take risks, but it will be like in the well-known poem: "I've lost weight once and now I'm ...". After all, comparison with the "Kremlin" diet is not accidental. During the period of weight loss you can thoroughly undermine the body.

Those who have problems with immunity should not even think about such weight loss. The lack of necessary substances together with a strong stress can give an even greater reduction in immunity.

Employment by physical labor, as well as fitness, power loads and other exercises should be canceled, so as not to bring myself to complete exhaustion. Physical stress can begin only ten days after the end of the diet, when you gradually (and this is very important!) Will go off with a limited supply. For a month after the diet, it is necessary to limit the use of spicy, roasted and smoked.

And, by the way, if you remember, fast growing thin and externally affects you. Skin, even for young people, just does not have time to catch up, because of what it will look far from sexy. She looks flabby and even, I'm not afraid of this word, sagging.

The result

That, strictly speaking, that's all. The diet of cosmonauts, which can be deceived about, has many disadvantages. And not for the weak in spirit and body. But if there are no contraindications, then once or twice a year you can apply it to quickly lose weight to the beach season or in order to get into a new (or old) dress.