Light vegetable diet for weight loss

Many nutritionists recognize the fact that the best diets for fast weight loss are vegetable. Why are they so good? First, fresh vegetables are an indispensable component of a proper diet, they contain a huge amount of vitamins, organic acids and minerals. Secondly, vegetable diets for weight loss are a good prevention of a number of serious diseases of the digestive tract, respiratory and cardiovascular systems. Thirdly, a properly selected and balanced diet can be followed for quite a long time. Everyone knows that vegetarianism is quite common. Many people observe this vegetable diet for the rest of their lives. And thus they do not observe any complications of a state of health, they are cheerful and are in good tonus. Such diets are harmless to health.

And yet, vegetable diets for weight loss have one drawback. This is their small calorie content. Long-term compliance with them can significantly slow the metabolism, so it is not recommended to adhere to such a diet for more than two weeks. If the desired result has not been achieved during this period, it is possible to add a little lean boiled meat and skimmed sour-milk products to the daily diet. This will increase the energy daily value of the diet menu.

The simplest diets for weight loss are based on eating only vegetable dishes without the addition of animal and vegetable fats. This diet is quite strict, but it has one significant advantage - there are no restrictions in the dishes. The only rule that must be observed is the consumption of a day not more than one and a half kilograms of vegetables. The selected fruits can be boiled, stewed or eaten in a raw form.

Vegetable diets for weight loss eliminate the use of spices and salt. It is also necessary to drink a large amount of liquid. You can drink green and dog rose tea, as well as herbal decoctions. Mineral water without gas is also suitable. Black tea is also allowed, but not very strong and, of course, without sugar. The total volume of the liquid must not be less than 2 liters.

There is another version of the vegetarian diet. It is called "The Week". From the name you can guess that it is calculated for 7 days. It is good in that it gives excellent results. Prepare vegetables in their raw form, you can make excellent salads and fill them with a small amount of sunflower or olive oil and a pinch of salt. With an intolerable feeling of hunger, it is recommended to eat a piece of bread.

Vegetable diets for weight loss can improve the work of the gastrointestinal tract and strengthen the cardiovascular system. At the same time, a monthly diet will easily and painlessly allow you to lose up to 5-6 kg of excess weight. It is not at all troublesome and allows you to vary the menu. The daily volume of vegetables is 1.5 kg, it is better to eat them raw, but if desired, it is not forbidden to cook them and stew them. You can cook soups, vegetable stews, salads and freshly squeezed fresh.