Vitamins for the elderly: names, reviews

It's not a secret for anyone that the older a person becomes, the slower the metabolic processes in his organisms. With age, his activity decreases, he eats less food, so most people believe that the need for vitamins also goes down. In fact, this is a delusion.

The need for vitamins is simply huge

Vitamins for the elderly are of paramount importance. People over sixty years of age should eat them daily. However, in our country, unfortunately, this rule is not followed by all, saving, thus, on one's health, which certainly leads to an increase in mortality. Moreover, a certain part of people mistakenly believe that vitamins for an elderly person are nothing but a whim, because their deficiency can be easily replenished with standard food products. This point of view also does not stand up to criticism. Useful substances are needed by absolutely everyone, and people of the older generation - especially. Why?

Yes, primarily because they have reduced the "absorption" function of the intestine, which means that the food is digested worse. In addition, people after sixty years are slowing down the redox processes, and the work of internal organs is also deteriorating.

The increased use of medications in the fight against chronic ailments leads to a gradual deficit of vitally important macroelements and vitamins.

Without them, you can not

As already emphasized, vitamins for an elderly person - not a whim, but an urgent need, they are needed as air. After all, they are able to increase life activity and slow the aging process.

First of all, the value for people of the older generation is represented by water-soluble vitamins (groups B, C, P). They must necessarily be present in the diet of a person of retirement age. What is their use? The fact is that they have an antisclerotic effect and contribute to the strengthening of the walls of the vessels. It is thanks to the normal operation of the cardiovascular system that the likelihood of a person living as long as possible increases.

Do not know what else is good for vitamins for an elderly person? First of all, they are necessary for the prevention of cardiovascular diseases. This function is performed by useful substances related to group C. They normalize the elasticity and strength of blood vessels and normalize the level of cholesterol in the blood.

Food will not meet the requirements for vitamins by 100%

Of course, there is a certain category of people who think that the best vitamins for the elderly are vegetables and fruits. Say, eat one apple a day, and many diseases will bypass you. However, such a position can also be considered an error. Fruits and vegetables make up for the shortage of only two vitamins: folic and ascorbic acids. If the assortment of eaten fruits is diverse, then one can also get rid of the deficit of such a necessary component for health as carotene. It is noteworthy that in 100 ml. Apple juice contains only 2 mg of "ascorbic". To fill the daily requirement of the body in this vitamin (60 mg), you need to drink 15 glasses of juice daily!

If we talk about useful substances belonging to groups A, E, D, then vegetables can not enrich them with the body - they will require high-calorie foods: milk, eggs, meat, butter, cereals, bakery products.

Ascorbic acid is an indispensable component for vascular strengthening

Many know that vitamins (except for groups A, E, D and partially B12) are not produced, but enter the body with food. Our brain is not able to store the above substances "for future use," so we must regularly eat foods that are rich in them.

First of all, we are talking about vitamin C. It is this antioxidant that is especially needed by people of age. The lack of such components as ascorbic acid, carotenoids and tocopherol, leads to the development of oncological diseases and cardiovascular pathologies.

Those who are concerned about the question of which vitamins for the elderly are of greatest value, should know that, first of all, ascorbic acid refers to them. It provides protection to the lungs, strengthens the immune system, normalizes metabolism. Deficiency of "ascorbic" is replenished thanks to citrus, sweet pepper, spinach.

Vitamin B is necessary for the harmonious work of the stomach, and carotene improves the work of the organs of vision.

Vitamin B deficiency

People of the age category "60+" often suffer from diseases of the gastrointestinal tract. This is because the body lacks vitamins B2, B6, B12, PP. A consequence of this is the slowing down of metabolic processes and a decrease in the activity of certain enzyme systems of the body. In the elderly, anemia develops because of a lack of folic acid.

Deficiency of vitamin B2 worsens vision, digestion, unbalances the nervous system, reduces immunity. Despite the fact that the need for the above substance in older people is much less than in young people, its digestibility with the years becomes so bad that it is necessary to increase the recommended amount of riboflavin (B2). Its shortage can be filled thanks to such food products as cheese, cottage cheese, veal, cocoa.

The digestibility of vitamin B12 decreases with age. To eliminate its deficiency should regularly eat greens, salads, veal, beef and pork liver, spinach, seafood.

Hydrochloric acid helps the best digestibility of cyanobolamine (B12); therefore, fruits and sour berries should also be added to the above products.

Lack of vitamin A

If the body receives less vitamin A, then it contributes to the appearance of duodenal diseases, gastritis, weakening of immunity. Retinol (vitamin A) in large quantities contain such products: chicken eggs, carrots, spinach, pumpkin, veal liver.

Lack of vitamin D

It should be noted that vitamin D for the elderly is also very valuable. Deficiency of the above component leads to poor assimilation of calcium, which is so necessary for strengthening bones. In addition, the likelihood of developing atherosclerosis and the appearance of malignant neoplasms increases. Vitamin D can be replenished by ultraviolet, so the elderly in warm weather at least half an hour a day to stay in the sun. However, too much time to expose yourself to UV rays is not recommended. As for food, vitamin D is found in egg yolks and fish oil.

But the need for minerals has declined over the years. And some of them (calcium salts) are deposited in the joints and tissues. However, the content in the body of magnesium, iodine, selenium, iron should be controlled. Today, in any pharmacy, in order to avoid the problem of deficiency of nutrients, you can choose the optimal vitamin complex for the elderly. However, it is best to consult with the doctor on this topic.

Vitamin Complexes

Currently, there is a whole arsenal of drugs on the market, through which you can solve the problem of deficiency of cyanobolamine or retinol. It should be noted that vitamins for the elderly, whose reviews are mostly contradictory, also vary in effectiveness. At the same time, most of them are dispensed in a pharmacy without a doctor's prescription. We list the most common.

The drug "Hexavit"

So, today many manufacturers of pharmaceutical products produce vitamins for the elderly. The names "Hexavit", "Gerovital", "Vitrum Century" are well known to the Russian consumer.

The first of the listed multivitamin complexes contains six vitamins, which are vitally important for people aged 60 years - A, B, B2, B6, C, PP. The drug "Hexavit" is recommended as one of the measures to combat avitaminosis.

Customer testimonials contain information that this is an effective remedy when it comes to the problem of lack of useful substances. Also, consumers note its effectiveness in the fight against ophthalmic ailments.

Undevit

Of course, the younger generation, who cares about the health of their loved ones, should regularly buy vitamins for the elderly. The names "Undevit", "Supradin", "Gerimaks" should be clearly deposited in their memory. "Undevit" - a drug that contains eleven important vitamins (B1, B12, E, P, folic acid , pantothenic acid , etc.). And one dragee is a daily requirement of an organism in useful substances. Complex "Undevit" is also effective in combating such a disease as beriberi.

Reviews about this drug are mostly positive. Many buyers appreciate it for the fact that it does not cause allergic reactions and significantly increases the body's resistance to colds. In addition, consumers are attracted by the inexpensive price of the drug - only 45 rubles per package.

Vitrum Centuri

Vitamins Vitrum for the elderly are a good choice. First of all, they help strengthen the immune system, and also increase mental and physical performance. In addition, this drug significantly reduces the likelihood of developing cancer and cardiovascular pathologies. Also, Vitrum Centuries slows the aging of cells. However, this is far from all its positive properties. It is prescribed as a drug that replenishes the lack of minerals, and also as a preventive agent for hypovitaminosis.

The bulk of customer feedback on the Vitrum Century is positive. After taking the drug in the elderly, the state of health improves, cheerfulness appears. However, some do not like the price (500 rubles per package) and the possibility of allergic reactions.