Tasty and useful: what vitamins are contained in strawberries

The benefits of fresh fruits and berries have long been debated. They are necessary for any person. Thanks to a large number of vitamins and trace elements, they strengthen our health, return energy and even preserve beauty. We'll talk about one such wonderful device. About strawberries. Only her fragrance is able to cheer up and give a good mood. And what can we say about this very scarlet drop of summer! Microelements and vitamins contained in strawberries, strengthen immunity, help with cardiovascular ailments, improve the work of the gastrointestinal tract and even can prevent oncological diseases. But first things first. What vitamins are found in strawberries?

First of all it is necessary to say about vitamin C. After all, this juicy berry contains it even more than citrus fruits. Loses it in this only kiwi and guava. And what does vitamin C give us? He supports our body in the most unpleasant weather conditions, without letting us get cold, strengthens the immune system, so that man can fight with various infections. In addition, it is a powerful antioxidant that can slow the development of malignant tumors. And he dilutes the blood, strengthens the walls of blood vessels, helps the absorption of iron.

Finding out what vitamins are contained in strawberries, we can not say about folic acid (vitamin B9). Here, this berry is not equal. Folic acid helps with anemia and heart disease. It is necessary for all people. But especially pregnant women need it. All because folates play an important role in cell division. The lack of them can lead to congenital anomalies. Therefore, during the conception and bearing of the baby, ladies should not neglect such a useful berry, especially as it tastes good and can improve the mood, which is extremely important for expectant mothers. However, and too much is unnecessary. After all, strawberries quite often cause allergies, so enter it into the diet is accurate.

What vitamins are found in strawberries yet? Vitamin A. It is not so much, as, for example, in the liver or red caviar, but, nevertheless, it also performs its function. Struggles with cancer cells, improves eyesight, preserves youth and beauty.

If we talk about this, then we must not forget about vitamin E - the "vitamin of beauty". A small amount of it is also found in strawberries. Why is it needed? It has a beneficial effect on the complexion, strengthens the hair and nails, improves the skin condition.

Of course, considering the question of what vitamins are contained in strawberries, it is worth mentioning and vitamin K. It helps improve blood clotting and the formation of red blood cells.

As you can see, the high content of vitamins in strawberries contributes to the improvement of the body. Although it still makes sense to say about contraindications. So, get involved in berry is not worth allergic people, people with gastritis or ulcer, suffering from diseases of the urinary system. But all the others can gladly pamper themselves with a juicy and healthy berries. For example, you can please your family with such a simple and tasty salad. Cut 250 grams of strawberries, half a banana and half an apple. Season with a teaspoon of honey mixed with 50 grams of yogurt or sour cream. Bon appetit and be healthy!