Substitute of sugar for stevia. Natural sweeteners

In the modern world, many people began to adhere to a healthy lifestyle. Following proper nutrition, exercise became not only useful, but also fashionable. In order to adhere to a healthy diet, you have to give up the sweet, namely from sugar. Many people found an alternative to this prohibition and began using sugar substitutes. Natural sweeteners not only replace sugar, but also contribute to the prevention of caries, problems with the intestines, and are an integral part of the diet of diabetics.

Stevia is a natural sugar substitute

The only natural substitute for stevia sugar found many years ago. It is an herb that grows on the South American continent. Green leaves taste very sweet, but unlike sugar contain much less calories. A big plus of the plant is a low glucose content, which is why stevia is indispensable in diabetes. The sugar substitute can also be used in diseases of the digestive system, has an anti-inflammatory effect, and also eliminates the multiplication of harmful microorganisms and fungi.

Healing action of stevia on the human body

The most important quality of a plant such as stevia is the production of insulin. In Brazil, the use of products in which it is a part is officially subject. Stevia is indispensable in diabetes. In addition, it can lower blood pressure, has a beneficial effect on the heart system. Sheets of plants help cope with many colds, so it is recommended to drink tea with stevia, which reduces the number of microbes in the body. Since the plant is a low-calorie product, it is consumed every day in dietary nutrition. Due to the fact that stevia activates and normalizes the process of metabolism in the body, when losing weight it is safe.

In addition, such a product is used for cosmetic purposes. It effectively removes from the face, greasy shine and cleans the pores from dirt, disinfects. And also struggles with the appearance of pimples and wrinkles. Drinking tea with stevia restores the physical condition of the body and the nervous system after overexertion.

The advantage of using a healing plant is very large. Many countries are trying not only to activate the sale of stevia, but also grow whole plantations of the crop.

Natural product

It is known that the immense use of refined sugar leads to fatty deposits, and it becomes more difficult for the body to process useful substances. However, almost any product that is consumed every day for food contains sugar. Such artificial analogs, like saccharin, cyclamate were banned in many countries, since their safety was not confirmed. Natural sweeteners: fructose, sorbitol are an order of magnitude safer. However, a high content of calories puts them on a par with sugar. Leaves honey plants Stevia have a very low calorie content or does not contain them at all. Thanks to the richness of vitamins A, B, E, C, F, amino acids, phosphorus, potassium, zinc and many other useful substances, stevia becomes a beneficial therapeutic agent.

Stevia for sale

In order to sweeten tea, homemade cakes, coffee or cereal, you do not need to use sugar. One spoonful of stevia will make the product both sweet and low-calorie. For today in all corners of the world already know about this product, therefore its release has very much increased.

Stevia is produced in a variety of forms: powder, tablets, liquid extract, phytotea, biologically active additives and pure leaves for brewing. One package of powder can replace several kilograms of sugar. Because of the increased sweetness, the plant has a bitter aftertaste after consumption. Therefore, the liquid extract of stevia is produced with different flavors: raspberries, strawberries, chocolate and many others. This type of sugar substitute is very attracting the attention of children who suffer from diabetes. Therefore, eating stevia for food is not only useful, but also delicious. In addition, you can find cubes of such a product, which is very convenient to use with tea or coffee.

Purchase

Where to buy stevia sweetener? Today it can be purchased in any supermarket or store, and also ordered on the Internet. In accordance with the form of release, the plant can be sold in the department of products for patients with diabetes mellitus, on shelves with tea or sweets.

How much does stevia cost? The price of a natural sweetener will vary from 50 rubles to 150 rubles, depending on the manufacturer. As a rule, elite manufacturers of liquid form with different flavors or powder set the price above the average. Usually, tablets, powder and liquid extracts are processed forms of stevia. If a person wants to buy a pure and natural product - a substitute for sugar, it is best to buy it in the form of dried leaves or natural tincture of green color.

Cultivation of stevia

The substitute for sugar of stevia grows not only in hot countries. It can also be grown on the windowsill. Young stevia leaves will be much sweeter in taste in this case, and will have a pronounced flavor. The leaves that have stayed longer on the plant and in the sun will have a taste of bitterness. It is recommended to plant stevia in the summer. Two or three months after the appearance of the leaves can begin to curl, stick and break. This plant is a perennial plant, with the onset of frosts it should already be in the room, in a place where the sun can saturate it with energy. The sweetener of stevia excellently reveals its taste in tea, coffee, cereal or any dishes that are needed for sugar preparation. You can also find cooking with her delicious jam or compote.

Stevia sugar substitute: reviews

Many people who used stevia once, began to use it all the time. Natural stevia sugar substitute, the price of which is available to all consumers, has a lot of advantages. Doctors recommend using it not only for patients with diabetes, but also for diseases of the cardiovascular system, intestines, and also simply to improve immunity and improve the general condition of the body. Replacing sugar stevia, will allow patients who took it for food, feel much better. Due to the fact that this is a natural product, it is pleasant to taste, unlike chemical sweeteners. Many people were able to lose weight, using low-calorie leaves of stevia.

Effective and useful sweetener of stevia

Many experiments have shown that the natural sugar substitute universally acts on the body. Increases immunity, improves metabolism, treats and prevents diseases, and is a pleasant taste of organic additive.

Stevia sugar substitute is used in confectionery baking, especially when making oatmeal cookies and gingerbreads, drinks such as compote, syrups, teas and coffee, and also it is added to cereals and yoghurts. Thanks to its leaves, new diabetic and low-calorie foods are produced, which are very tasty and healthy.