Banana diet for weight loss for 3 and 7 days

What kind of diets does not exist today? It seems that there is nothing more to invent. But no, the human mind is in constant search of effective means of getting rid of excess kilograms. Who would have thought that the Japanese would one day invent a banana diet for weight loss. After all, as you know, these fruits are quite high in calories, and there are much more sugars in them than in any other fruit. Nevertheless, this diet very quickly scattered around the world and, according to numerous weight loss, has borne fruit. Let's see what a diet is "on bananas" and whether it is so effective, as they say about it.

Banana diet for weight loss

There are several varieties of this diet, we will consider them in more detail.

Option 1 - a three-day banana diet

The essence of it is this: for three days you will have to eat a certain amount of bananas, as well as drink low-fat milk.

• On the first day you need to eat three bananas, and another drink a liter of fat-free or 1% milk.
• On the second day you need to eat six bananas and as much milk as the first.
• On the third day - three bananas plus a liter of milk.

That's actually the whole diet. Pay attention to the fact that milk, if you do not like it or you have allergies to it, can be replaced with any sour-milk product. You probably imagine that a banana and milk are not very well-combined products, so do not be surprised if during a diet you will have a terrible flatulence. In three days, of course, you will not lose much. Nevertheless, from a couple of extra kilograms get rid of.

Option 2 - a seven-day banana diet for weight loss

Some say that in 7 days on bananas you can lose 10 kilograms of weight, others, based on their experience, argue that more than five kilos can not be discarded.

The menu of the seven-day diet on bananas is as follows:

• Day one: half a kilogram of boiled fish plus three liters of low fat milk, 9 bananas. All foods need to be divided into three meals.
• Day two: So many milk and bananas, but only fish is only three hundred grams.
• Day three: six bananas plus two liters of milk and three hundred grams of fish.
• Day four: six bananas plus two liters of milk, one hundred grams of fish.
• Day five: nine bananas plus two liters of milk.
• Day six: six bananas plus two liters of milk.
• Day seven: one liter of milk plus six bananas.

Option 3 - Cottage cheese diet on bananas and grapefruit

Bananas for weight loss can also be used with cottage cheese. In this case, the diet lasts 4 days, and lose weight during this time will be up to 3 kg.

So, on the first and third days for breakfast, eat 100 grams of curd plus one grapefruit. For lunch, as much cottage cheese and a slice of melon. For dinner is the same as for breakfast.

But the menu on the second and fourth days is: for breakfast one banana, a glass of milk of low fat content. For lunch: one banana plus a boiled egg. For dinner - a gram of two hundred lean meat and two bananas.

Whichever option you choose, remember that you must have dinner no later than 18.00. After this time, a complete taboo is imposed on food.

Disadvantages of a banana diet

This diet can not go far for everyone. First of all, with caution, it should be used by those who suffer from hypoglycemia. Not suitable for such a diet, most likely, and those who have allergies to exotic fruits. Banana diet is unlikely to help lose weight to those who have an extra kilogram more than ten. Still, it is more effective when you need to lose a maximum of 10 kg.

Banana diet for weight loss: reviews

On the Internet you can easily find feedback about this diet. As in any other case, they will be both positive and negative. Just someone really managed to lose weight on bananas, and someone did not manage to do it: either the strength was not enough, or simply the body resisted saying goodbye to excess fat. Nevertheless, do not be discouraged. Just try to sit for at least a few days on a diet to see if it will help you or not.