Soy meat: recipes

Soy meat is a plant product, which many are accused of being harmful. At the same time, it can not be denied that it contains protein and can replace ordinary meat in the human diet. It is actively used for food in the East, and there, as you know, unhealthy food is not eaten. As it is obvious from the name, soy meat is produced from soy, more precisely from soy flour. It happens in the form of goulash, cereal, minced meat, etc., and to taste, too, looks like real meat. Soy contains a lot of useful substances. First, it is proteins, secondly, fatty acids, and thirdly, vitamins. Soy is no more harmful to the body than peas or beans. Dishes from soy meat are indicated for various diseases and diets. However, when we talk about the benefits of soybeans, it should be understood that this is a natural product, not a genetically modified product.

So, the naturalness of the product is the main thing, what should be paid attention when choosing soy meat. Recipes of the same dishes from it are almost as diverse and numerous as from natural meat.

Soy meat: soup recipes

Cheese soup

A very unusual soup can be prepared with soy meat and cheese. To do this, we take 4 potatoes, clean and cut into cubes, and then just boil, pouring a pot of a half-liter of water. Then cut one carrot and onion, lightly fry and put to the potatoes. Boil for 5 minutes, after which we put in a pan 1 spoon of soy meat, cook another 5 minutes. Then add 1 melted cheese, pepper and salt and, when boiling, remove from the oven. Already in the dishes sprinkle with chopped herbs, and still you can add a little kiriešek.

Noodle soup

We clean 2 pieces of carrots and potatoes and cut them into cubes. Together with 150 grams of soy goulash we put in water and cook for 15 minutes, after which you can add 0.5 cans of green pea, slightly less glass of noodles, asafoetida (half a teaspoon), salt and spices to your liking. When ready, pour into plates and put there corn canned and chopped dill.

Soy meat: recipes of stew

150 g of soy meat should be soaked in meat broth for half an hour, then squeeze and fry in oil for 5 minutes. Then add 2 large spoons of soy sauce to the frying pan.

We cut 1 zucchini squash with rings, and 3 potatoes and 1 sweet pepper - with slices and also put in a frying pan. Then pour a little broth, add pepper and salt and stew for another 15 minutes, i.e. Until ready. Then add to the rag 3 spoons of chopped peanuts and let it brew for 15 minutes to add flavor.

Soy meat: salad recipes

Salad with green peas and beets

200 g of soybean meat should be welded in accordance with the instructions and cut into small cubes. One small fruit of a beet is boiled and three on a grater. Add beets to the meat, 2 spoons of peas, a little chopped garlic, salt, spices and mayonnaise (it can be replaced with vegetable oil). On top of the salad, sprinkle with finely chopped boiled egg and greens of dill.

Salad with pickled cucumbers and champignons

200 g of champignons must be cooked and cut into thin pieces. Soy meat (150 g), too, cook and cut, and then mixed with mushrooms. Add to them 1 sliced pickled cucumber, pepper, salt and mayonnaise. If desired, you can add a little passaged onion.

Salad with potatoes and eggs

6 boiled potatoes and 3 small pickled cucumbers cut not cubes, 1 large onion finely shred. Also cut one egg and a little parsley. All mixed, add 750 grams of meat and mastime mayonnaise.

Soy meat in Korean

500 g of soy meat should be poured with boiling water and covered with a lid. Water is replaced every 30 minutes. Total meat in boiling water hold 1.5 h. Four small carrots cut straws, 3 cloves of garlic, too, must be cut and lightly fried, and then mixed with carrots. Solim, add red and black sweet pepper, pinch of curry, 2 tablespoons of vinegar and one - sugar. Then put soy meat there. Sesame lightly fry (without oil) and also add to the meat. To enhance the taste, you can add a little spice "Lotus". Before serving, sprinkle with greens.