Slalom on the rollers. Rollers for aggressive skating. Where to go rollerblading?

In summer, you can often see a group of young people writing incredible figures around colorful glasses. It's a slalom on the rollers.

A bit of history

It originated in France, and came to Russia only in the late 20th century. And even then there were not many people willing to engage in this sport. Basically people just skated on rollerblading for fun. But now the slalom is becoming very popular. In 2003, slalom on the rollers entered the official program of the European Championship. In the same year, according to the results of the competition, the Russian team was recognized as the best.

When to start training?

More often the training of roller skating begins from the very childhood. But at some point the child is bored with useless driving through the streets. He starts to look, where to drive on rollers and to receive a maximum of a charge of energy and adrenaline. That's the kind of children you need to talk about slalom. At the initial stages of training, the most common clips will work, but in them you can hone only the basic movements. For further training, you will need special slalom videos.

Rollers for slalom

If you decide to ride the usual roller at first, then you need to make several manipulations with them. First, you need to remove the standard brake. They do not have to use it, but it will definitely interfere. Secondly, you need to put rockering. This is the replacement of wheels according to a certain scheme. Usually the wheels that are in the middle are slightly larger than the front and rear diameters. For beginners, it's better to take rollers with the minimum difference in the diameter of the wheels. Professional slalomists can use rollers with a larger diameter difference and pick them individually.

In 2002 there was an important event in the slalom. Special slalom rollers were produced - hard, light and manoeuvrable. They could easily be recognized from afar by orange. Since this year, considering all the shortcomings, the rollers of different models began to be produced. Currently, the products of the brands KSJ, Carbon, iGor are popular.

Do you need protection in slalom?

Protection for roller skating will help to avoid injury when falling. And they will definitely. After long and stubborn training, the need for protection will be less, in time you will be able to completely abandon it.

Chips in slalom

Now let's talk about cones. Where to take them, what they are and how much they cost? Perhaps you will be surprised, but for slalom you can use the most usual household glasses. Choosing them, you need to pay attention to the material. You need to take glasses not from the cracking material, because when they hit them with rollers, they break. Another important detail is the transportation of these products. It is desirable to buy those that will be inserted into each other and take up little space.

If you have a certain place where to ride a roller, the cones can be bolted. If not, then paint with a can of paint to mark the places where to put them. The distance between the chips can be different: 60 cm, 1 m, 1.2 m. To arrange the chips, it is better to use a 5-meter roulette or a rope with marks.

The number of chips on average is limited to 15 pieces. However, if you want, you can use more.

Destinations of slalom

Slalom on rollers has 2 directions: high-speed and artistic slalom.

Speedy - this is when the participant must pass between the chips for a while. You can use any style for this. There are 3 attempts to skate ahead and the same amount for back riding. Charged cones are penalized. If 3 or more chips are knocked down, the attempt is not counted.

Artistic slalom is similar to figure skating, but only on rollers. It is characterized by the presence of multicolored cones, around which the athlete is spinning and performing various complex figures. Even at the initial stages of learning, when performing simple elements of movement, they will look very beautiful.

Over time, each roller gets its own way to move. Often experienced slalomists can learn from afar for a certain style of riding. Viewers of such views may think that it is very easy to move between cones. But this is not so. For each element the athlete spends many hours. Trains every day and millimeter learns the necessary trick. And we see only beautiful and smooth movements.

In order to learn one beautiful dance on the rollers, it will take several months, hours of grueling training. There will be pain from falls, and disappointment from failure. It will help only one thing - the presence of like-minded people. Roller skating can become not only an ordinary hobby, but also an exciting sport with the opportunity to perform at various contests.

Commandments for slalom

So, if you are interested in slalom on rollers, you should know some important rules.

The first rule: you need to ride on bent knees. Many people try to ignore this and do not bend their knees. This leads to frequent falls, improper setting of the technique of skiing. How to bend your knees - depends on the rollers and the element that you perform. Holders of complex rollers should bend them more strongly, those who have rollers are simple, and knees bend less.

Sometimes you can see vanvila (from the English one-wheel - "riding on one wheel"), which rides on straight legs. But it's very hard.

When choosing clips, you need to remember: the harder the shoe, the stronger you will need to bend your knees.

The second rule is: to study the slalom you need to start with simple elements. Often, people who see a beautiful performance, try to instantly learn it. As a result, it turns out that they can not progress further.

Where to begin?

Before the beginning of training it is necessary to decide which leg will be the leading one. Each has its own leading leg. It is more convenient for someone to start the movement with the left foot, the other - with the right. It's absolutely unimportant. But it is desirable to be able to use both legs. If any exercise you begin with an uncomfortable leg, it will be called a switch (from English switch - "switching").

Begin learning slalom from the basic elements. They will help to identify the leading leg, to learn how to properly put your feet when riding the track. In addition, they will allow you to learn how to manage your videos. Well-learned basic movements are the key to successful learning of the slalom. But remember: before the beginning of classes you need to prepare your videos.

Slalom. Elements

1. The wave. Two ridge should be parallel to each other with a simultaneous detour of cones.

Correct execution of the exercise:

- Starting position: the legs are bent at the knees, the trunk is slightly tilted forward, the entire emphasis on the heels.

- The beginning of the exercise: it is necessary to simultaneously push off with two legs to the left and to the right. In this case, the push with the external leg should be stronger, while the inner one directs the movement.

2. Monoline. One must follow the other, forming a line.

Correct execution of the exercise:

- Starting position: the legs are bent at the knees, the trunk is slightly tilted forward, the leading leg is in front. The legs are located on the same line, the distance between the rollers is 6-8 cm. The body weight should be evenly distributed on both legs.

- The beginning of the exercise: It is necessary to push off with both feet, but the back foot is stronger. Next, the rear roller should exactly follow the trajectory of the front roller.

3. Eight. The legs must converge on one chip and go to the other and so on.

Correct execution of the exercise:

- Starting position: the legs are bent at the knees, the trunk is slightly tilted forward. The body weight should be evenly distributed on both legs.

- The beginning of the exercise: should be pushed with both feet with equal force, the legs should cross in front of one cone and diverge before the other.

Wave, monoline and eight must be able to do with both feet, as well as back forward.

When you move your back, you need to maximize your shoulders for a better view. Look at the cones through the shoulder, not from under the armpit. The emphasis should be on the two front wheels.

At the beginning of training you need to monitor your speed. Do not overclock too fast, because of inexperience you can lose balance and fall. The speed will increase with time.

If the basic exercises are gradually getting, then you can begin to learn more complex elements.

Complex elements in slalom

1. Wanfoot - riding on one leg.

Correct execution of the exercise:

- Starting position: one leg is slightly bent, the other is tucked behind the back.

- The beginning of the exercise: you need to accelerate on one leg, and then, pushing the heel, perform the exercise. When moving backwards, push back with a toe.

2. Riding on one wheel (front and back).

This exercise well trains the vestibular apparatus. Before you begin to perform it on chips, you need to learn how to ride one wheel in a straight line.

Correct execution of the exercise:

- The leading leg should be put on the heel, the other - on the toe. Body weight should be distributed evenly on both legs. Knees should be on the same line. The wheels are also on the same line, the distance between them is 50 cm.

Another direction of roller skating is aggression. Skating on the curbs, jumping from the springboards, somersaults - this is only a small part of what activists can do. For this style, you need to have special rollers for aggressive skating. With their help it will be possible to easily ride on rails, rails, steps, etc. This style will suit people who are not afraid of frequent falls and various injuries. After all, in order to become a professional aggressor, it will take a long time, and it will be necessary to rip off the knees more than once.

If there was a question in your head about where to ride rollerblades, then from everyday driving in a circle you are tired. And this means that you can try something new. For example, slalom on rollers or aggression. If you are interested in these areas, find out about roller skating in your city and start practicing now.