Since how many years you can take protein. Sports everyday life

Organize the nutrition of young athletes - this is not an easy task. Parents want the child to grow up healthy, and at high loads the growing organism is clearly not getting enough of everything that it needs. Today in sports nutrition stores such a variety of different drugs, supplements, dietary supplements, that just get lost. And immediately there is a natural question: is it possible for all this to children? Today we will talk about how many years you can take protein.

Is the protein harmful?

This topic does not come off the pages of numerous forums. What can I add here? Protein is a protein. How can it be harmful? It is necessary for each of us, every day. Baby food, which is given to a child under the age of one year, is also, in fact, a protein cocktail. Of course, the dosages there are calculated for a specific age. But the baby's body is configured to receive liquid milk, its GIT while can not digest other foods.

And if we talk about a teenager, who seriously took a great interest in sports? Most often, the boys begin to beg for proteins, which, although more likely to pump up muscles, like a champion. Here you must first weigh the pros and cons and consult with your doctor.

Natural protein or chemistry

Talking about how many years you can take protein, I want to remind you when we first start feeding the little man cottage cheese and meat, eggs and sour cream, which are sources of protein. And it happens at the age of 6 months to a year. After 12 months, the baby is already familiar with all protein products, plus continues to receive the mixture.

We think that the question, how many years you can take protein, has already disappeared by itself. The child's organism is special. All incoming protein goes to growth. Another thing, is it necessary for this sports nutrition. After all, everything a child needs can be obtained from ordinary products. Let's turn to the research to get an answer to this question.

Misconceptions and myths

And you wondered why the topic itself, how many years can you take protein, does not lose its relevance? Because many people are sure that all sports supplements are harmful chemistry. In fact, quality sports nutrition is completely safe. Conventional products in our refrigerator (mayonnaise, sausage, cream in cakes) contain much more harmful substances, but they are not in any hurry to get rid of them. Moreover, a salad with mayonnaise, many of you without a shadow of a doubt a teenager is allowed, and a cocktail drink is not.

So, while the conclusion is unambiguous: if the use of sports nutrition is necessary to achieve high sports results or because of an acute shortage of protein in the body, then there are no contraindications to admission.

Modern research

In fact, this topic has long worried scientists and pediatricians, because children go to the sports section and see perfectly that most adults use cocktails and other supplements. Since the coach will not be able to drink protein for a set of muscle mass without the permission of the parents, they will necessarily turn to you.

A huge number of studies have been carried out, the purpose of which was to determine the extent to which the protein affects the body of the adolescent. No harmful effects were found. But nevertheless pediatricians note several dangerous moments:

• Age-appropriate dosage. On the assimilation of protein the body spends a lot of energy, here it comes in ready-made form. But an overabundance of protein is fraught with unpleasant consequences in the form of disruption of the liver and kidneys. Therefore, be sure to talk with your child about how to drink protein for muscle mass: strictly in accordance with the doctor's recommendations, in the right dosage.
• The second point is an adequate sports load. The child can develop a stereotype that if he drinks an "adult cocktail", then he can train along with heavy rides. In fact, such loads are contraindicated to him.
• Psychological danger. Starting with protein cocktails and realizing that they do not cause such an increase in muscle mass, as he would like, he can quickly switch his attention to steroids, which at an early age is unacceptable.

Restrictions on age

They do exist. Pediatricians strongly do not recommend giving sports nutrition to children under 14 years of age. Only if there is an acute shortage of protein, which can not be compensated otherwise. In other cases, the only thing your child needs is quality food. In any case, the cocktail is not a complete substitute for food. This is just an additive that can correct the lack of protein.

What to choose

On the market today, there is an abundance of sports nutrition, which is not easy to determine, even finally deciding that you definitely want to consume protein. The age limit is very conditional, but it is better not to resort to such additives before the onset of puberty.

For a teenager who sets serious tasks and exercises a lot in the hall, it is already quite permissible to use additives. It's not about their benefit or harm, just before this age, so serious loads that cause the need for cocktails are prohibited. The best choice will be whey and casein protein. They are assimilated in different ways and together give a full volume of protein for 24 hours.

A young organism needs about 2 g of protein per day per kilogram of body weight. Eat a dozen eggs, a kilogram of chicken or cottage cheese can not every, so the protein cocktail can quite make up for a similar deficit.

Contraindications

When deciding whether to take protein, consult a doctor first. As in the case of adults, cocktails should not be consumed by children who have kidney and liver pathologies. In addition, the likelihood of individual intolerance to cocktail components should be assessed. This is especially true for proteins with fruit flavors, they tend to cause allergic reactions. In this case, it is better to start independently producing protein shakes from milk, kefir, cottage cheese, fruits and berries.