Sports and Fitness, Fitness
How to pump up the neck at home: features and examples of exercises
If you do not know how to pump up your neck at home, but really want it, then our article will help you do it quickly. In principle, outside the gym, you can also build muscle mass, but you need to do this very carefully, because you can get injured.
For example, you can put both hands on the forehead and press on it. In this case, you must resist the head, during which strained neck muscles. Movements should not be sharp. This complex assumes head tilt left-right, forward-back, and also turns to the sides with resistance. All exercises should be done in several approaches for 15 reps. However, the intensity and duration of training depends on the health and degree of physical training of a person. A beginner should start with a few repetitions.
Now let's see how to properly pump the neck with additional shells. To do this you will need rings from the barbell or dumbbell. Beginners need to start with a small mass, gradually increasing it. Do exercise with the load you can lay, sitting or standing. To work in the last position, you need a long strap, which will be put on the head, and to which the load will be fastened. Now try to raise it. Only the shoulders and head move. It is more convenient to do such an exercise lying down. To do this, you can simply put the load on the forehead, and then raise and lower your head.
Note that it is not possible to strain the muscles too much, so train no more than 3 times a week. Do not forget that you need to do only a few exercises on several approaches, between which there should be rest. Now you know how to pump your neck at home on your own, efficiently and safely.
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