Salted Salted: Benefit and Harm, Caloric Value

Pork fat is considered a traditional Ukrainian food, but it is loved and respected in many other countries as well. It occupies an especially honorable place in the diet of rural residents. This extremely tasty and nutritious product is an excellent source of energy and valuable substances. The main factors that determine the benefits and harm of lard - vitamins, caloric content, the composition of this product.

What is included in the product

Salted pork lard has many useful properties due to its rich chemical composition. Among its components can be seen fatty acids, minerals, antioxidants. The product is rich in fat-soluble vitamins A, E, F, D, B, C, PP, which are easily digested. It contains such minerals and trace elements as phosphorus, copper, zinc, calcium, potassium, sodium, magnesium.

Essential fatty acids for the body improve the work of the brain and other organs, restore tissues, participate in hematopoiesis. In fat, we can distinguish the following composition of acids:

• Linoleic;
• Oleic;
• Arachidonic;
• Palmitic;
• Linolenic;
• Stearic acid.

If we judge the benefits and harms of salt, lard contains arachidonic acid, which has a large range of positive qualities. It is necessary for the formation of hormones, with cholesterol metabolism, the construction of cell membranes, for the functioning of many organs.

The chemical composition of fat includes such substances as selenium, lecithin and carotene, which have a beneficial effect on eyesight, blood vessels and are antioxidants. Despite the content of cholesterol, with moderate use this product still remains useful.

Caloric content of fat

Salo is a product with high caloric content, which depends on the thickness, fiber content, meat layer presence. On average, it is 770 kilocalories per 100 grams. However, this is offset by the biological value of this product, because it is 85% composed of healthy fats, saturated and unsaturated acids, triglycerides, cholesterol.

Nutritionists recommend eating the product in the morning, which is affected by the high calorie content of salted fat. The benefits and harm of salt fats depend on human health. It will charge the body with energy for the whole day. Since lard is very nutritious, you will not feel hungry for a long time. A slice of this delicious food, eaten for breakfast, will enhance the departure of the bile accumulated in the body overnight and contribute to the purification of the body.

Useful qualities of the product

Many substances that are valuable for the body contain salted lard. The benefits and harms of it depend on many factors, but the positive qualities are much greater. It is best to use subcutaneous fat, and not intramuscular. The most useful are 2.5 cm from the skin, which has been resuspended without the aid of chemicals. Excellent effect on health salted lard with garlic and herbs.

Salo melts at body temperature, so it is easy to digest. It will not have constipation or frustration. By enveloping the walls of the esophagus, the fat will protect against the harmful effects of alcohol. Salo positively affects all organs and tissues, does not allow them to wear out prematurely. It strengthens the immune system, maintains vitality, nourishes and saturates the body with energy.

Salted fat contains cholesterol, but, despite this, it prevents its accumulation. This product is able to clean the vessels of harmful substances. Salo relieves the liver of heavy metal salts. It combines radionuclides and toxins, contributing to their removal from the body.

What harm from fat

Salted salted meat, the benefit and harm of which depends on the amount of consumption, can lead to undesirable consequences. It should be eaten in moderation. This is due, in the first place, to the high fat content and caloric content of this product. Uncontrolled eating can lead to disturbances in the digestive system, weight gain and, as a result, obesity. The consequence can be very high cholesterol in the body.

It is unreasonable, and even completely forbidden, the use of fat in diseases:

• gastrointestinal tract;
• Cardiovascular system (especially with atherosclerosis);
• Liver;
• gallbladder.

After surgery, fat should be gradually introduced into the diet, and only after consulting a doctor, because a fatty product can trigger a metabolic disorder or changes in blood pressure. The situation is similar for women who have only given birth and are breast-feeding. Colic and bloating of the baby can cause salty salted. Benefits and harm to children under the age of 3 years are not exactly known. It is better not to give them fat, because it is an excessive load on the pancreas.

Healing properties

Due to the multitude of medicinal properties, lard is often used in folk medicine, only for this purpose it is used in fresh unsalted form. It perfectly helps in the treatment, as well as in recovery after various diseases.

The product is used for colds and bronchitis - eaten inside, and rubs the chest and legs for a warming effect. When joint pains, lard with honey is applied in the form of compresses. It is a good tool for the appearance of heel spurs, varicose veins, mastitis, hemorrhoids. If you have a toothache, apply a lightly salted piece to the gum. This will reduce, or even eliminate, discomfort. Mixed with garlic product is an excellent panacea for warts. To quickly heal wounds and with eczema, use melted lard. The benefit and harm of lard fats depends on whether it is salted or not.

The medicinal qualities of the product and cosmetologists are known. Salo is often used to make creams, because it is an excellent conductor of nutrients in the skin. It rejuvenates, smoothes, softens, protects the skin from the effects of wind, sun, frost.

Culinary qualities

Salo is used for food in various forms - salted, smoked, fried, melted, boiled. However, do not get involved in a product that has undergone thermal treatment, since it loses its useful properties and is more difficult to digest by the body. The most valuable and saturated vitamins are salted salted, the benefits and harms of it depend only on the quantity and frequency of consumption.

This product is used both independently and for the preparation of other dishes - snacks, sausages, cutlets, soups, etc. Eat salted bacon with bread, cereals, vegetables. Do not eat it in unlimited quantities, a day is enough 50 grams. For an hour after eating fat, it is not advisable to drink water.

For a product to have useful qualities, it must be carefully selected. In a good, beautiful-looking and soft to the touch fat should not be a vein of blood. For best preservation, the salted fat should be kept in the refrigerator. If the product is yellow, then it is already stale, it has oxidized valuable substances, and it can not be eaten.