Salad with beans and with tomatoes: recipes

Once upon a time, beans were considered poor people's food. Today the situation has changed radically. It turns out that bean beans have a huge amount of protein, which is very important for our body, and yet it has many vitamins and other nutrients. Beans are called vegetable "meat". On its basis soups are prepared, all sorts of second dishes, even canned for future use. Today we will focus on how to make a delicious salad of beans. The recipe for this dish must be in every house.

Bean salad with tomatoes

This is the simplest salad. A little fresh beans are perfectly combined with the taste of tomatoes. This salad with beans and with tomatoes is perfect for those who adhere to vegetarian food or during the period of fasting. It is prepared very simply, the only thing you need for it is boiled beans. To save time, soak the beans for the night in the water, and in the morning boil it. Let's move on to the recipe.

Products:

• 2 cups of beans;
• 3-4 medium tomatoes or small cherry tomatoes;
• ½ lemon;
• Fresh greens for your taste and green onions;
• Olive oil, pepper and salt.

How to cook:

Beans boil in unsalted water until cooked. Salt water and put cool. In the meantime, cut the tomatoes into cubes, chop the greens. Prepare the dressing: lemon juice, pepper, butter and salt mixed in a small bowl. Now it only remains to combine all the ingredients and fill our salad with beans and tomatoes. The dish is ready.

Avocado salad with beans and tomatoes

Before serving, such a dish needs to be cooled a little, this will only make its taste better. Excellent food on a hot summer day, when everyone is exhausted by the heat and do not want to eat at all. You will get a bright, juicy and tasty salad of beans. Its recipe is simple.

Ingredients:

• A glass of red beans ;
• A glass of canned corn;
• 1 avocado;
• 2 medium tomatoes;
• 1 small onion and lemon;
• Fresh greens to your taste;
• Olive oil, salt and ground bitter pepper.

How to cook:

Soaked beans boil and cool. Finely crumble onions and greens. The flesh of avocado will be cut into cubes, a little larger - fresh tomatoes.

Mix all ingredients (except avocado) in a bowl, season with butter, juice half a lemon, add a pinch of pepper and salt. Send our salad with beans and tomatoes in the fridge for half an hour. Before serving, add the avocado to the salad and mix.

Bean salad with chicken and tomatoes

You will certainly like this salad. Chicken breast with beans perfectly combined, both these products have a tender taste. We'll just add tomatoes and some spices.

Ingredients:

• 200 g of chicken fillet;
• 100 g of white beans;
• 150 g of tomatoes;
• Clove of garlic;
• A small onion and fresh herbs;
• 2 tsp. Beard of mustard;
• Half a lemon;
• 1 tbsp. L. Fried sesame seeds;
• By a pinch of ground ginger and thyme;
• Olive oil, sugar and salt;

How to cook:

Boil the beans and chicken. Let's cool it. Meat and tomatoes are not cut into large cubes. Onion - thin rings, finely chop the greens.

In a separate bowl we mix: mustard with lemon juice, sugar, salt, spices, add crushed garlic and olive oil.

Ingredients we will unite together, we will put in a salad with a breast and beans the prepared refueling and we shall mix. Before serving, sprinkle with sesame seeds.

Salad with rice and beans

This salad will not only be an appetizer, but also a completely independent dish. Light, gentle and hearty at the same time, he will fly away from the table in an instant. Before serving, it should be cooled slightly.

Ingredients:

• 1 cup of rice;
• 1 glass of white beans;
• 1 large sweet pepper;
• clove of garlic;
• ½ can of canned corn;
• Fresh greens and green feathers of onions;
• olive oil;
• Red wine vinegar;
• Spices (ground paprika, hot red pepper, cumin);
• Sugar, salt.

How to cook:

Boil, rinse and cool rice and bean beans. Sweet pepper cut into small cubes, crumbling greens. Grind the garlic.

In a separate bowl we mix: oil, vinegar, spices, sugar and salt. Add the garlic and mix thoroughly.

We combine all the ingredients in one vessel, mix and use the dressing from above.

Greek salad with beans

The Greek salad sought its recognition for good reason. We will only supplement it with a little boiled beans. This is a simple and tasty salad with beans and with tomatoes, which can also be served as a side dish to the main course.

You will need:

• A glass of boiled and washed beans;
• 2-3 medium tomatoes;
• 100 grams of sheep's cheese (or feta);
• A handful of olives without pits;
• Juice ½ lemon, fresh parsley;
• Olive oil, salt and pepper.

How to cook:

In a large bowl, pour out the prepared beans and olives (if desired, they can be cut into rings). Tomatoes and cheese are cut into medium cubes, small - greens.

In a separate bowl, mix the butter with lemon juice and spices. With this sauce we'll use our salad before serving. The dish uses soft sorts of cheese. Try not to mix these salads with a spoon. It's enough to shake it a few times - so all the ingredients are mixed, and the cheese will remain intact.

Salad with ham and canned beans

In this dish, we will use canned beans. If you do not have it in your house - do not be upset. You can use the usual boiled.

Ingredients:

• 300 grams of lean ham;
• A can of canned red beans;
• leek;
• Handful of chopped parsley;
• salt pepper;
• On 100 g of sour cream and mayonnaise.

How to cook:

Open the jar of beans, salt the liquid and pour the contents into a bowl. In it, we add the cut ham, chopped onions and parsley. For filling, we prepare a simple sauce: we combine sour cream with mayonnaise, salt and pepper. The meal is ready.

Conclusion

Beans - the product is simple and affordable, it has a mild taste and is easily combined with most ingredients. Try to discover something new. From simple products, you can prepare a lot of excellent snacks, it is only a little fantasy. Here, for example, is a Korean salad of beans. Mix the cooked beans with carrots in Korean, add a little butter, sprinkle with lemon juice - you will get a great snack. Enjoy your meal!