What you can not eat nursing mother, so that her baby was healthy?

In that magical period when your baby was born, you need to be extremely careful. Prohibitions in food, which you adhered to during pregnancy, have not yet been completely removed. Every woman needs to know that you can not eat a nursing mother, so as not to disturb the delicate microflora of the baby's intestines. After all, all that you eat, and uses your baby, only through breast milk.

To the list of things that can not be eaten by a nursing mother, one can safely attribute those foods that are capable of causing an allergy attack in a child, for example citrus, chocolate, honey. Very cautiously it is necessary to concern to introduction of something new in the diet. Use this food in small portions and carefully monitor the health of the crumbs. It is also better not to resort to dairy products, they can disrupt the digestive processes of the baby, bringing a lot of trouble.

The most important period is the first three weeks, at which time the intestines of the child only get acquainted with unusual food for him. So forget about smoked, vegetables and fruits that have a red color, they all fall into the number that can not be eaten by a nursing mother. It is allowed to use poultry meat, but exclusively domestic, from farmers, who are fed with chemical impurities, must be discarded.

Try for a time to forget about the existence of legumes, cabbage, grapes, apples - they all belong to the category of what you can not eat nursing mother. These products are capable of provoking the formation of gases in the baby, and it will begin to be affected by bouts of colic, abdominal pain and bloating. Also do not drink carbonated drinks, go for juices or decoctions. With a huge desire to pamper yourself with coffee, you can drink one cup of a soft drink in the morning, before diluting it with milk. After dinner, this should not be done, caffeine will go with milk to the child, and he will not be able to sleep peacefully.

Your diet should be as loyal as possible. The reason why it is impossible to fry a nursing mother is the absence of the necessary baby bifidobacteria in the intestine of the baby, which can properly cope with the result of such nutrition of the mother. Therefore, the baby's body instantly reacts with pain, bloating and intestinal colic. I think, in order to prevent this, you can tolerate some time, eating kashki.

In the spring, the desire to indulge your body with essential vitamins becomes almost unmanageable, especially if everyone around is happy to use fresh cucumbers, tomatoes, etc. Be extremely careful not to succumb to the acute temptation, for you now the most important thing is healthy, healthy food. One of the factors why cucumbers can not be fed to a nursing mother is a high probability of increased pesticide content in greenhouse vegetables. Therefore, it is better to wait until natural ground vegetables appear, and then in small amounts, they can be introduced into the diet. But do not overdo it, and then you will collide with the same swelling and colic.