Review of nutritional supplements and components for joints and ligaments: sports nutrition

Millions of people in the world suffer from joint diseases, especially those involved in sports. In particular, such ailments manifest themselves in those who have a genetic predisposition, overweight. Our skeleton consists of more than 200 bones. But basically the knee and hip site suffers. To maintain their mobility and functionality, it is important to protect this part of the body and take all the necessary supplements and vitamins. Non-pharmacological approaches can help improve the condition of bones, strengthen the ligament apparatus. In addition, they are able to prevent disease in predisposed individuals.

It is necessary to take not only drugs prescribed by a doctor for joints and ligaments. Sports nutrition, which includes useful vitamins and ingredients, is also beneficial for the body.

Sports drink Gelastin Sport

Gelastin Sport - a drink for joints and ligaments. Sports nutrition is designed specifically for people who want to keep the pleasure of movement. With regular physical activity, these parts of the body are not adequately supplied with nutrients that are necessary for their health, strength and endurance. A sports drink is an optimal food additive. By using one Gelastin Sport, your joints will receive all the necessary elements.

Vitamin D and calcium

To build and maintain bone mass, useful substances are needed. It is also important to take vitamins and trace elements. They play a primary role in strengthening joints. In adults, the decrease in bone mass occurs with age. In some cases, this leads to excessive losses of necessary substances, which can limit mobility. To prevent this, it is recommended to purchase sports nutrition for joints and ligaments. The best remedy is that which includes all the necessary ingredients, including vitamin D and calcium.

"Doctor Bem ®" - a complex of additives

To keep cartilage compounds functional, they need nutrients. Glucosamine, chondroitin, collagen, hyaluronic acid and sulfur are included in this complex for joints and ligaments. Sports nutrition should be taken to those people who have problems with the bone apparatus. The use of such additives is welcome in medicine. In addition, "Doctor Bem ®" is ideal for allergy sufferers, since it does not cause negative reactions.

The product is very high quality. It is sold only in the pharmacy chain. The scheme of the drug is as follows: the first two weeks should be taken one tablet three times a day. Then take 1 capsule per day.

A new, improved product for joints

Move Free is designed for sports personalities who want to have a beautiful and healthy body. Product advantages:

1. Improves synovial fluid and cartilage tissue of the joints.
2. Strengthens them.
3. Oppressing pain.

Glucosamine and chondroitin, which are part of the tablets, support and strengthen the structure of surrounding tissues. In addition, they preserve the integrity of the cartilaginous membranes.

In the fight against bone disease, a positive effect was also shown by a drug called Gelenks, intended for joints and ligaments. Sports nutrition, whose rating does not occupy the very first positions, is not a new product. He is given a greater preference, since it includes many useful trace elements, selenium and magnesium, as well as vitamins. As for the top ten drugs, it looks like this:

1. ATP Plus Glucosamine (unisex).
2. Collagen Liquid.
3. Glucosamine Chondroitin MSM Maxler.
4. Animal Flex.
5. Elasti Joint.
6. Jointment Sport from Universal Nutrition.
7. Glucosamine Plus CSA Super Strength.
8. Move Free.
9. Doctor Bem.
10. Joint Support from Power System.

Additional support

The body uses glucosamine and chondroitin to produce synovial fluid. Therefore, it is also recommended to people who have problems with joints. Laboratory studies have shown that a highly concentrated aminosugar stimulates its production. Chondroitin provides cushioning and smooth movement of the joint. Due to its high water binding capacity, it protects the cartilage from drying out. And thus contributes to their elasticity. In addition, chondroitin depresses certain enzymes that destroy it. These substances are in large quantities contained in the preparation MaxiLIFE. Therefore, it is also recommended to people who have problems with joints.

Recently, American sociologists conducted a study aimed at studying these components. They came to the conclusion that these elements play an important role in proper treatment. Used medicines of medical origin had not the best effect for joints and ligaments. Sports nutrition was accepted by more than 212 people with various diseases of bones. As a result, it was found that the external manifestations of glucosamine and chondroitin decreased by 20-25% per month. While people taking the usual drugs, did not feel the improvement.

Healthy Eating

The best recipe for good functionality is a lot of movement combined with healthy food for joints and ligaments. Sports nutrition in conjunction with a low-fat, balanced diet, based on the intake of a large number of fruits and vegetables, can counteract inflammatory processes. In addition, it improves the functions of the entire bone structure and helps reduce pain.

So, five important tips for a healthy diet:

1. Fish and seafood are not only delicious, they contain many valuable ingredients. For example, Omega-3 fatty acids. A large amount of this element is found in salmon and herring.
2. Breakfast is the most important meal. Whole-grain bread and freshly prepared porridge provide a healthy start to the day. In addition, they perfectly saturate the body.
3. It is recommended to give preference to low-fat meat: chicken breast, rabbit meat.
4. Fresh fruits and vegetables have many useful vitamins and nutrients. Biologically active ingredients are found in apples, carrots and broccoli.
5. Still mineral water, herbal teas well quench thirst.

To keep the bones healthy, do not forget to take sports nutrition for the joints and ligaments. People's opinions about the above products are only positive. They point to their effectiveness. There are rarely cases of individual intolerance to any food supplement.