Recipe for soup from courgettes

In zucchini contains a lot of fiber, potassium, calcium, phosphorus, useful amino acids and vitamins. They are very easily absorbed by the body and have excellent taste qualities. Therefore, the recipe for zucchini soup is an important part of not only baby food, but also important for men who suffer from digestive problems. Due to its extremely low calorie intake, the zucchini soup recipe is also extremely popular when making weight loss diets.

To make this soup, you need to take 200 grams of courgettes, two small potatoes, six tablespoons of rice, one carrot and one and a half liters of water. In the soup, add two tablespoons of olive (you can linseed) oil, a little fresh greens and salt to taste. First you need to peel the squash and potatoes. The first to boil water is to lower the diced potatoes, then there is added rice. Zucchini is also cut into cubes and added to boiling water after rice.

Carrots are best grated, but can be cut into small straws and added to a pan. Before the end of cooking, when the vegetables are already soft, salt and spices are added. Before serving, the soup is poured with olive oil and sprinkled with fresh herbs. Such a recipe of soup from courgettes is not only useful for dietary nutrition, but still very tasty and satisfying.

You can also make soup-mashed potatoes. For him you need to take one liter of water, half a kilo of zucchini, one onion, dill, fat-free yogurt, juice of one lemon and one tablespoon of olive oil. Squash should be separated from the peel, remove from them all the seeds, cut into large pieces and put into boiling water. Cook them for 5 minutes, then remove from heat and cool.

Peel onion, finely chop and put out with olive oil. Roast onion and boiled squash put into a blender, add one glass of broth and chop everything. Then in the remaining broth put the resulting mashed potatoes, mix thoroughly and put for two hours in the refrigerator. After the soup-puree has cooled, put it on the plates, in which you need to add a spoonful of yogurt, a little squeezed lemon juice and finely chopped greens. This recipe for zucchini soup is also ideal for almost any diet.

Of these very useful vegetables, like zucchini, you can cook a large number of a variety of dishes. For example, there is a delicious recipe for zucchini from courgettes. It should be cleaned from the skins of zucchini, cut into slices and fried on both sides. Prepare the minced meat, mixing it with finely chopped onions and raw eggs, salt and pepper to taste. Take the saucepan, grease it with oil, sprinkle the bottom with breadcrumbs, then put a few layers of zucchini and minced meat.

Smooth everything, lay on top of a circle of fresh tomatoes, pour sour cream, melted butter and sprinkle with breadcrumbs. Bake should be in the oven. Before serving, the casserole should be cut into four pieces, put in one plate, sprinkled with sour cream and sprinkled with finely chopped greens. Almost every housewife has in her arsenal a recipe for tasty caviar.

Here is one such recipe. You need to take three kilograms of zucchini, one kilogram of carrots and onions, one spoonful of tomato paste. Squash, onions and carrots need to be cleaned and finely chopped. Each product individually should be slightly fried. Then pass them all through the meat grinder and after that put the stew for 40-45 minutes. At the very end, you need to add tomato paste, salt and pepper to taste. Then the resulting mass must be ground in a blender. Caviar for this recipe can be preserved for the winter. To do this, it must be brought to a boil in a saucepan, then spread over sterilized jars.