LFK - what is this method? Complex exercises of exercise therapy after fractures

Therapeutic physical culture (LFK) is a nonspecific method of rehabilitation and training therapy with the help of sports and physical culture. LFK has a therapeutic and prophylactic goal to accelerate the process of restoring human health and is an independent medical discipline.

Treatment with exercise therapy

LFK is an indispensable element in the treatment of patients who have injuries or diseases of the musculoskeletal system, since without the use of exercise therapy, the disturbed function of support and movement is practically not restored.

This technique is used not only to exclude disease or damage, but also for the prevention of certain diseases in order to avoid complications and exacerbations, and exercise therapy is an active means of rehabilitation.

Physical exercises are stimulants of all vital functions in the human body, therefore, exercise therapy is the main means for restoring work capacity.

Therapeutic physical training is one of the most important elements of complex treatment in the modern world. Complex LFK carries in itself ideally chosen exercises for each person individually. The main advantage of complex treatment is that it has an effect not only on pathologically altered systems of organs, organs or tissues, but also on the whole for the whole organism.

Effect of exercise therapy

If you strictly follow the rules of therapeutic physical education, you can:

- improve the indicator of the physical performance of the patient;

- restore the indicator of physical working capacity;

- improve and restore the total metabolism;

- restore the patient's psycho-emotional tone;

- improve the effect of cardiorespiratory function of the body;

- expand the functionality of the cardiorespiratory system;

- improve and restore the patient's balance;

- improve and restore coordination of movement;

- Strengthen the muscles;

- restore physical activity;

- improve blood circulation;

- improve lymph circulation;

- improve immunity;

- create a preventive action;

- prevent pain syndrome;

- to achieve the effect of hardening.

And also, using exercise therapy, you can achieve:

- reduction of painful sensations;

- strengthening of muscles and ligaments;

- accelerating the growth of healthy tissue, both cartilaginous and bone;

- cleaning tissues from toxins and toxins, which is promoted by increased blood flow.

Exercises of medical physical training for the spine

To restore the individual parts of the musculoskeletal system, various exercise exercises are applied. For example, for decompression of the spine you will need to perform a number of specific exercises, of which we will discuss later.

Exercise

1. Vis on the crossbar. In time I of this exercise should try to completely relax all the spinal muscles, focusing on the spine.

2. Half-cross on the crossbar. During this exercise, the legs should be on the floor, this simplifies the task. The principle remains the same, you need to completely relax the muscles.

3. Vis on the Swedish wall. Movement is carried out facing the wall. You should bend your legs back and try to bend. This exercise stimulates the extension of the entire spine.

Exercises lying down

1. Focus on the table. You should rest your hands on the desk while keeping your hands under the ribs. Next, you should tilt your body forward without tearing your legs off the floor. You need to concentrate on the spine and try to feel how it stretches.

2. Exercise in the supine position. You should lie on your stomach, stretching your arms forward, stretch. Exercise stimulates the stretching of the thoracic spine.

3. In the supine position. You need to lie on your back, hands at the same time take him by the head, stretch. This movement stimulates the stretching of the lumbar spine.

Exercise exercises for cervical department

1. To perform this exercise, you should press the forehead with your palm, while straining the neck muscles. Exercise lasts 5-7 seconds, repeated 3 times. After that, you should press on the back of your head, repeat 3 times for 5-7 seconds.

2. It is necessary to strain the muscles of the neck, pressing on the left palm of the left temple, and also on the right palm with the right temple. Perform the exercise should be 5-7 seconds, repeat 3 times.

3. First, you need to tilt your head slightly back, and then slowly bend forward, pressing your chin to the jugular fossa. Repeat the exercise should be at least 5 times.

4. In the initial position, you should keep your shoulders and head straight. Then turn the head to the right, as far as it will be possible. Do more than 5 times. Repeat the turns in the other direction.

5. In the initial position, press the chin to the neck. In this position, turn the head first to the right more than 5 times, then to the left the same number of times.

6. Carrying out the last movement, the head must be thrown back. And then try to touch the right shoulder with the right ear, and the left ear with the left shoulder. Do exercises more than 5 times on each side.

Therapeutic physical culture for the lumbar region

Ensure correct treatment is possible if the instructor exercises with the patient. But in the case of preventive actions, it is possible to engage in physiotherapy exercises independently.

1. Vis or half-shell. This exercise is carried out on the crossbar, either touching the feet of the floor, or not. In any case, the effect of the exercise will be positive. Hanging, relaxing muscles, there are several approaches for 1 minute.

2. In the starting position, the person stands holding hands on the hips. You must perform ten inclinations forward and backward, left and right.

3. Standing and holding your hands on the hips, you should perform the movement of the pelvis to the left and right, forward and backward, to each side for 10 times.

Exercises on the floor

1. It is necessary to kneel and lean against the floor with your hands, then form in the form of a penknife and return to the starting position. Repeat this movement should be 15-25 times.

2. Exercise lying on the abdomen. Should be bent by the hands to rest on the floor, then straighten your arms and, without lifting your legs off the floor, wring out. The exercise should be repeated 10-20 times.

3. It is necessary to kneel, resting on the floor with straight hands. Then you need to bend the back up as much as possible and return to the starting position. Also repeat 10-20 times.

4. Exercise lying on the back. You should press the knees of the bent legs to the chest and return to the starting position. So continue 10-20 times.

Usually the instructor of LFK advises to do all movements gently and without haste. Wait, as the spine will crunch, becoming in place, it is not necessary, since these movements are suitable only for preventive, home use.

LFK in fractures

Therapeutic physical training is simply necessary for the recovery of the body after a fracture. To do this, use a selected set of exercises.

1. To restore the damaged joint mobility, it is necessary to perform a rotation with a damaged arm or leg, repeating the movement about 10 times. It should be borne in mind that it is impossible to apply this movement in the first few days after the cast was removed.

2. To bring muscles into tonus will help such an exercise. Affected leg or arm should be raised at an angle of about 30 degrees in the direction forward and delayed for a few seconds. Repeat the movement several times.

3. To bring the muscles of the lateral and hamstrings back into harmony, you must perform movements using the support. You need to perform the swings with your right and left feet forward and sideways for 10 times, while holding the support.

4. This exercise exercise therapy after fracture of the foot is applied and creates a good effect for strengthening the gastrocnemius muscle. You will also need support. Standing face to support, you need to take hold of it with your hands, and then slowly rise on your toes and also slowly go down to the foot. If you need to increase the load, you can perform movements on one leg.

Massage

LFK massage helps relieve pain and muscle tension. The researchers confirmed that during the massage, the muscle is stretched and due to this the inflammatory response of the cells decreases. This proves that the massage will be very useful for restoring the body after trauma.

With the help of vibration, pressure and friction can affect the organs and tissues of the human body. To achieve a therapeutic effect, massage should be done with special devices, but for preventive purposes it can be done with your hands.

It can be concluded that exercise therapy is a very convenient, in most cases painless therapy, with which you can not only cure a patient, but also prevent certain diseases of an absolutely healthy person.