Raisins with breastfeeding. List of products for nursing mothers

A woman who has just given birth to a child is puzzled by a multitude of very diverse problems. This is especially true if the child is first. A young mother does not yet know what to do with this tiny ball of happiness, and her experiences are fully justified.

Not the last place among the exciting moments is the topic of nutrition. The pediatrician, who came to the ward for the first round, will be immediately attacked by mummies with lists of questions at the ready. What can you eat immediately after childbirth? Will not ordinary food harm the little man who just came into the world? What foods will improve the quality of breast milk? The importance of proper feeding of toddlers is now spoken everywhere, and it is not surprising that a woman is concerned about such matters.

Breastfeeding (HS) is vital for every child. Only with the mother's milk will the baby be able to obtain nutrients important for harmonious growth and development. From the woman to the child protective antibodies, vitamins and various microcells are transferred. No high-tech mix can ever completely replace mother's milk. That's why every young mother is puzzled by the question of how to make a menu correctly with GW.

What to prepare for a lactating mother?

Modern pediatricians claim that there are no products that are strictly forbidden during lactation. The organism of each child is individual, and it is difficult to predict in advance which of the usual dishes can cause an adverse reaction. There is only a small list of products, the use of which can lead to the development of the child's allergies or problems with stool.

Young mothers quite naturally fear to harm their long-awaited baby. They ask the pediatrician if raisins can be given during breastfeeding, fearing that this useful product will cause skin rashes. In fact, virtually any food can give an allergic reaction, and not necessarily it will be from the list of banned to eat. For example, kids of southern peoples almost from the birth of eating oranges, whereas in the northern countries, this delicious fruit is not recommended to give children up to three years. This indicates that in most cases the products customary for a certain region do not cause any undesirable reaction.

Through trial and error, you can find out whether to include raisins during breastfeeding in your diet, and also make up your own list of allowed meals. Completely remove only those products that uniquely cause an allergy in the woman. With a high degree of probability, the heir will inherit a vulnerability to the same food, and therefore it is better to wait with similar experiments.

Products useful in lactation

The nutrition of the nursing mother should be tasty, satisfying and varied. On a table daily there should be sour-milk products (for example, kefir, fermented baked milk, curdled milk). But from whole milk in the first year of life the child is better to refuse. This is the very product that most often causes allergic reactions in young children.

In the diet, you must add red meat and fish, cereals on gluten-free cereals (rice and buckwheat), as well as fresh vegetables and fruits. Contrary to popular belief, you can eat not only green, but also red apples, but it is better to first rid them of the peel. Nuts with breastfeeding will also be very useful, as they are a valuable source of energy.

Dried fruits for mom - can or not?

Many women in the cold season are concerned about the lack of vitamins in the diet. Overseas fruits seem too expensive, so young moms switch their attention to more affordable options for them. Dried apricots, raisins, prunes - counters of local markets are packed with them to the full. Can breastfeeding mothers have dried fruit or not? Pediatricians claim that they do not represent any danger to the child. Moreover, dried fruits are an excellent substitute for fresh fruits. Sweet and tasty, they do not deteriorate with long storage, and the content of vitamins is slightly inferior to fresh fruit. From them you can cook compotes, add them to baking or use as snacks. The kid also gets his share of useful substances that penetrate to him through milk. Familiar since childhood dried apricots and raisins can become a favorite delicacy of a nursing mother for the entire lactation period.

Raisins with breastfeeding

Not wanting to gain weight during the decree, many young mothers refuse to eat sweet food. However, the body still requires its own, and sometimes it is difficult to give up old habits. In this case raisins will come to the rescue. Nursing mothers do not need unnecessary excitement, which can lead to the rejection of their favorite sweets.

Like any new food, raisins should be included in your diet gradually. You can start with compote, then add a little berries in porridge or another dish. Making sure that there are no negative reactions in the baby, you can gradually increase the amount of the product every day.

Raisins with breastfeeding are very useful not only for the baby, but for the mother. This dried fruit is a recognized champion in calcium content. Among other things, raisins favorably affect the heart and blood vessels, increases immunity, and also helps to cope with a bad mood.

Asking the question, is it possible to raisin during breastfeeding, many are afraid to run into a substandard product containing dangerous chemicals for the body. In order that this does not happen, you should carefully rinse the berries in advance with running water. The part that goes to cooking, pour boiling water, the rest is dried and stored in a closed container. In this form, raisins are completely safe and can be used in the ration of a nursing mother.

Dried apricots with breastfeeding

Dried apricot, like other dried fruits, has various useful properties. It is a mild laxative and diuretic that allows you to gently cleanse your body of harmful toxins and toxins. Nourishing dried apricots is not at all contraindicated, its use will not be dangerous for the mother or the baby. Moreover, this dried fruit is necessary for anemia, because it helps to quickly raise the level of iron in the blood.

Like raisins, the introduction of dried apricots should be gradual. Pediatricians are advised to add it to the diet after three months, when colic and other abdominal problems in the baby will remain in the past. It is best to use dried apricots after heat treatment, as part of compotes and cereals.

Nuts with breastfeeding

For a long time it was believed that the use of walnuts contributes to the production of large amounts of breast milk. However, modern studies did not confirm this theory in any way. But managed to find out that any nuts are a fairly strong allergen. To introduce them into the diet of a nursing mother should be very cautious.

Nutritionists say that hazelnuts, peanuts and cashews are high-calorie foods. For a young mother, which for days on end is at its peak, nuts can be a very valuable source of energy. They can be consumed in pure form or added to other meals. Unlike other products after processing, nuts do not lose any of their useful properties.

Prunes for nursing mothers

These dried fruits will be irreplaceable for women suffering from constipation. Being a natural laxative, prunes will gently remove any excess from the body, without causing any particular discomfort. However, such an action can affect the child. Specialists do not recommend the introduction of this useful product into your diet earlier than three months after the last birth.

Other products useful in lactation

Dried apricots, prunes and raisins during breastfeeding undoubtedly have a beneficial effect on the health of a woman and her baby. However, in addition to these products, there are many other, not less interesting for lactating mothers. For example, dates contribute to the development in the body of a woman oxytocin - a special hormone that helps to recover from blood loss in childbirth. Also, these dried fruits are rich in calcium and magnesium, which is extremely necessary for the body, providing food for two at once.

Do not forget about the dogrose, whose fruits contain iron and other useful trace elements. This berry will be an indispensable assistant to a nursing mother, since it can remove excess fluid from the body, preventing the appearance of edema. Allergic reactions to dog rose are rare, but do not forget about caution. To introduce this product, like many others, follows gradually and with small doses.

Summing up, it is necessary to allocate the products recommended for a feeding of a feeding mother :

• Meat (preferably low-fat varieties);
• Fish (hake, pikeperch) - not more than once a week;
• dairy products;
• Hard cheeses;
• Fresh fruit and berries;
• Dried fruits (raisins, dried apricots, prunes);
• Nuts.

Adhering to a simple diet while feeding the baby, a young mother will be able to avoid many problems. It is both about the state of health of the baby, and about the health of the woman herself. If you follow all the recommendations, motherhood will be a joy and will be a source of inspiration for new achievements.