Puff pastry: calorie, benefit and harm

In the preparation of baking, different types of dough are used. Each of them allows you to get beautiful products. Often used puff pastry. The caloric content of this product is quite high, so it's important to stick to the measure. It is prepared with a special technology, so the products are very delicious.

Benefits and composition

Is this dough useful or harmful? It all depends on the amount of food eaten. Its composition is not complicated. It contains wheat flour, water, butter, salt. In the yeast product there are vitamins A, B, E, PP. Such a composition makes the puff articles very useful.

Often margarine enters instead of butter in the puff pastry. The caloric content of the product then varies. It is used as a basis for obtaining crispy products, so it is important to follow the recipe. There is a fresh puff pastry, the calorie content of which is approximately 225 kcal. Its difference is in the absence of yeast.

Under the recipe there are two kinds of puffer adze. Caloric content from this slightly changes. There are classic and simplified options. The first method is used to obtain different products, but it is also more difficult to prepare. In addition to the home product, there is also a store. Its caloricity is indicated on the package.

Caloric value

To prepare a lot of desserts, a puff pastry is used. Its caloric content is 362 kcal. It contains:

• Proteins - 6.1 g.
• Fats - 21.3 g.
• Carbohydrates - 36.3 g.

Slices are prepared with different fillings, so their caloric content may differ. In the products add cheese, ham, mushrooms, potatoes, cabbage. There are also sweet desserts - with jam, boiled condensed milk, sugar. For example, with a cheese puff of puff pastry, the calorie content of which is 376 grams, will be satisfying due to the filling.

What is prepared from the test?

Puff pastry serves as a basis for obtaining various dishes and products. It produces excellent pies, cakes, rolls, chebureks, cakes. These dishes are not considered dietary, so they should be eaten in moderation. The calorie content of puff pastry is 363 kcal, which is why the dishes are also hearty.

Cooking recommendations

To obtain air baking, one must adhere to simple rules:

• To make the dough elastic, salt and vinegar are added to it. It is important to observe carefully, so as not to spoil the taste of the product. For 400 g of flour, take no more than 15 ml of 9% vinegar;
• To get a golden crust, you need lubrication with a chicken egg on the top of the product;
• It is necessary to use flour of the highest grade. Before use, it is screened;
• When cutting, a carefully sharpened knife is used;

• To get light products, they add alcohol, for example, vodka or cognac, not more than 15 ml per 400 g of flour.
• At each stage there must be cooling.
• Cold water is used in the mix.
• It should be properly rolled out.
• Oil or margarine is applied cold.

If you follow these rules, you get a delicious puff pastry. Calorie content of 100 grams of this does not change.

Mixing rules

It is necessary to observe the rules of mixing. The main recommendations are as follows:

• The product should be cold, plastic, with a strong consistency.
• It is necessary to develop gluten, as it is necessary to improve gas and form stability.
• Yeast fermentation should not be until freezing.

Yeast supplement

Yeast is often added to the puff pastry, but it is not necessary. Baking is raised during cooking. Yeasts affect the appearance of physicochemical and enzymatic reactions. From these processes, elasticity, porosity, structure, taste and aroma depends.

If the dough is frozen, then more yeast is added than in the usual one. This is due to a decrease in the gas-forming effect. Often, compressed yeast is used for this. Only they can not be used in dry form. Such a product will be resistant to cooling.

It is advisable to choose fresh, pressed yeast from foreign companies, on which there are stamps of microcultures affecting fermentation. This product will be active and in the presence of additives, baking acids, and also after freezing, storage.

Features of preparation

The composition of the freeze-dried puff pastry includes:

• Melange.
• Lemon acid.
• Powdered milk.
• Cold water.
• Flour.
• Improver of flour.
• Margarine or butter.

Everything is laid in the bowl of the kneading apparatus. The procedure is performed up to 20 minutes. It should be a homogeneous mass. Then she lies in a cool place. A yeast base is prepared using a similar recipe. An obligatory step is the rolling out of the test until a layer of 1-2 mm is obtained. Then it is put in layers for 20 minutes. Then the procedure is repeated.

Semi-finished products are molded, frozen, packed in special packages. Duration of storage is determined by the correctness of compliance with production. Usually this period is 5-60 days at a temperature of -20 degrees. After defrosting, you can create baking from the product.

Harm

Do not eat such foods in large quantities. Caloric content of puff yeast is considered the cause of weight gain, which leads to obesity.

In products there are harmful substances, for example, margarine, which adversely affects the condition of the heart, increases "bad" cholesterol, and because of this, blood vessels appear in blood vessels. Therefore, excessive use of puff desserts leads to heart attacks and strokes. But with moderate use of harm to the body will not.