Useful properties and calorie content of rye bread

Bread, made from rye flour and sourdough, is considered a native Russian dish. Even in the last century, almost 65% of its inhabitants used it every day, but now this figure is much smaller. However, the relatively low caloric content of rye bread has made it indispensable in the diet of people who follow the figure and health.

Rye bread is very healthy and tasty, and it has made it quite popular in many European countries. Unlike wheat bread, it does not stale for a long time and has a slightly sour taste. From it you can make sandwiches, also it is perfect for eating with the first dish, vegetable garnish and meat.

Composition

Rye bread contains many useful substances. This includes, naturally, carbohydrates, proteins and fats, as well as vitamins PP, E, A and Group B. From the table of chemical composition and calorie content, you can find out also that it contains potassium, magnesium, sodium, calcium, iron, Iodine, zinc and many other elements. With the daily use of rye bread, you can saturate the body with virtually all the necessary substances.

Beneficial features

Rye makes it possible to remove slags from the body, reduce cholesterol, improve bowel and heart function. But the useful properties of rye bread are preserved only for 36 hours after baking. People who eat it every day have almost no problems with the stomach, intestines and sugar level contained in the blood.

The caloric content of rye bread is only 165 kcal per 100 g. This is much lower than that of wheat (259 kcal). Such a noticeable difference allows you to eat it for people who want to lose a couple of kilograms without hard diets. In general, any bakery product is an excellent source of energy, but made from rye flour are also the most low-calorie.

Contraindications

But, as you know, any product simply can not be equally useful for everyone. Due to the fact that rye bread has a sufficiently high acidity, which protects it from the appearance of mold, it is not recommended for people suffering from bowel diseases or increased concentration of gastric juice. Rye-wheat bread will be an excellent solution to this problem. It can contain flour of different varieties, but in the presence of these diseases, the optimal ratio will be 20% wheat and 80% rye.

Slimming and rye bread

As learned by Swedish scientists, the calorie content of rye bread is quite low, because it is baked without the use of yeast. If you eat a very small piece, after 20 minutes you will completely lose the feeling of hunger. Therefore, people who prefer rye flour products, gain weight will be much slower than those who use products containing wheat.

Nutritionists advise all lovers of wheat bread to replace it with rye, as this bread gives the body more useful substances, protecting it from the occurrence of many diseases and at the same time allowing it not to recover much. Also, a small caloric content of rye bread allows you to eat it while observing many diets.