Preparation of flounder: recipes with photos

Flounder is a flat sea fish that lives on the bottom. In ready form, it has a tender, juicy and incredible taste. Fish with eyes from above, with a dark brown flat back is a flounder. Cooking recipes with photos can be found in both electronic and printed sources. Many culinary experts and gourmets experiment with tastes and love to cook it.

Its unique taste is distinguished by roast flounder. The recipes are quite simple. It's a fish that many seafood lovers will like.

Features of flounder as a food product

First of all, it is worth noting that it is rich in various microelements that are necessary for the body - phosphorus, nickel, chlorine, molybdenum, zinc and many others.

Moreover, it is a dietary product, since in 100 grams contains only 88 kcal of flounder fish. Recipes are simple, the dishes are prepared quickly. And some scientists are inclined to attribute this type of fish to aphrodisiacs.

Baked flounder with fried tomatoes

To the varieties of fish, which contain a minimum of bones and are quickly prepared, includes flounder. The recipes of cooking in the oven with the photos that are given in this article require a minimum of time for realization (on average it is 40-45 minutes for all components of the recipe, including sauces and garnish).

Very pleasantly combines the taste of baked in the oven flounder with baked tomatoes.

Ingredients: 6 small tomatoes, cut in half along, 2 teaspoons of olive oil (plus a little oil to grease the parchment), ¾ teaspoon dried tarragon, a pinch of sugar, salt with large crystals and ground pepper, 1/3 cup of mayonnaise Themselves, that it will be tastier and more useful), 1 tablespoon of lemon juice, 3 slices of white loaf or baguette, 3 tablespoons of Dijon mustard, 4 pieces of fillet (total weight - about 600-700 grams) of fish.

Flounder: cooking recipes

1. Preheat the oven to 250 degrees. Put the tomatoes on the parchment with the skin down. Mix 1 tablespoon of olive oil, a teaspoon of tarragon, sugar, salt and pepper. Pour the resulting mixture evenly into halves of tomato. Bake in the bottom of the oven for 20-25 minutes. We leave the oven on, we still have to bake the fish.

2. While tomatoes are baked, prepare the sauce. In a small bowl, mix mayonnaise, ½ teaspoon tarragon and lemon juice, season with salt and pepper and set aside.

3. Straighten the parchment, cover with foil and grease the leaf with olive oil. Take the combine, add a baguette, a pinch of salt and pepper, a spoonful of olive oil and grind the dry bread to crumb for breading.

4. We spread the flounder of flounder on a sheet of parchment, season with salt and pepper, grease the top with mustard and sprinkle with cooked bread crumbs. Press it slightly so that the crumb does not crumble. Bake the fish on the top shelf of the oven. When it is ready, the baby will turn out to be a nice brown color. It takes about 6-8 minutes.

5. Serve the fillet along with the baked tomatoes and white sauce.

Flaked in honey-soy sauce flounder

Ingredients: ¼ cup honey, ¼ cup of myrina (sweet rice wine), ¼ cup soy sauce, 4 steaks flatfish (in the photo - an American oblong flatfish, but any fish of this kind will suit), salt with large crystals, 2 tablespoons of olive oil, Freshly ground black pepper, peel ½ lemon (grated).

Cooking method:

1. In a small saucepan, mix honey, mirin and soy sauce. We bring the mixture to the state of "almost boiling" at medium temperature. We evaporate the glaze approximately half, it will take about 10 minutes. Then remove the mixture and leave to cool.

2. Flush and dry the fillet of flounder. We rub the fish with salt and leave to warm to room temperature on paper towels (about 10 minutes).

3. We will cook on the grill. Flounder fried (cooking recipes with photos show the degree of baking) then it will be soft and with a crispy crust. In a large bowl, lightly marinate the fillet with olive oil and 2/3 of the cooked glaze. We put on the grill for 3 minutes and turn the steaks, continuing to fry them. Do not forget to water glaze during frying. Cooking, until the fish is softened and slightly caramelized for another 2-3 minutes.

4. We move the fillets on serving plates, season with pepper and sprinkle with lemon zest before serving.

Flounder with caper and lemon sauce

If you want to try a delicious fish dish, it's worthwhile to take up the preparation of flounder. Recipes of various dishes with this fish are included in the menu of many French restaurants.

This recipe is a classic adaptation of the chef of the Port Phillip Estate restaurant Stuart Deller in Australia. The dish is complemented by crispy croutons, salted capers, lemon, parsley and sauce.

Ingredients: 1 slice of white bread or baguette without crust, cut into small cubes, 2 lemons, 8 tablespoons unsalted butter, ½ cup of flour, 1 flounder fillet, salt and freshly ground pepper, 2 cups finely chopped parsley + several whole leaves to decorate the dish , ¼ cup of capers without brine and washed.

Preparation of flounder: recipes from a famous Australian restaurant

1. Preheat the oven to 250 degrees. We lay out the prepared bread on the parchment and bake for about 25 minutes, occasionally stirring, so that the cubes have a golden crust. After baking, move the croutons to a plate and leave to cool.

2. Meanwhile, cut the zest from the lemons into a small bowl. Next, cut the white pulp from the lemons and mend them. Add to the bowl with zest, and with the remaining membranes squeeze the juice and discard them.

3. In a frying pan, heat the butter to an average temperature. On a flat plate, pour flour for breading. Season flounder seasoning with salt and pepper and dip in flour, making sure that there is no surplus. Fry the fillet for 3-4 minutes (turning just one time) until golden brown, make sure that the fillet was ready.

4. Using a spatula, move the fillets to the plates. Frying pan leave on the stove, making sure that the temperature was average. Add 4 tablespoons of butter and wait until it melts and absorbs the smell and taste of the fish. We add to this oil our fillets, lemon and zest, as well as chopped parsley and capers. Immediately remove the frying pan from the fire. Season with salt and pepper to taste and water the fillet of sausage sauce during serving, decorating with fresh parsley leaves and croutons.

Fried flounder with coconut

Flounder fried (cooking recipes are appreciated by many seafood lovers) is an excellent table decoration, both on holiday and for a romantic dinner (after all, as mentioned earlier, it has an exciting effect).

Ingredients: 500 grams of flounder fillet, 1 egg, ¾ cup coconut flour, sea salt, pepper, garlic powder, fat, which we will cook (lard, butter).

How to cook a flounder with coconut

Cooking method:

1. Rinse fish fillets under running water and dry with paper towels.

2. In a bowl, beat the egg, on a flat plate lay out the coconut flour. This will be two stages of breading.

3. We dip each fillet first in the egg, but so that it does not drain, then into the coconut flour. Sprinkle the finished fillet with spices: salt, pepper, garlic powder to taste.

4. Heat the frying pan to medium temperature and melt the cooked fat on it. Each piece is fried for 3-4 minutes on each side until golden brown.

5. Prepare the sauce. To do this, heat the frying pan again, melt the fat, add spices, fresh herbs to your taste (you can take parsley, thyme, dill and others). We leave for a short while in a pan until the herbs give up their taste and aroma. When serving on a table, each piece of fillet should be poured with a small amount of sauce.

Where to try flounder

Preparation of flounder (recipes, I think, you will take into service) - it's a simple matter. Since this fish is marine, it can become a component of the menu of your hotel or restaurant on the coast. A dish of delicious fish will be a wonderful highlight and addition of your rest.

Of course, variations on fish dishes can be found not only in restaurants and cafes. We were convinced that it is easy to prepare such fish at home. And the cooking of flounder is very pleasing: the recipes are very simple, you just need to have the necessary equipment and a certain set of ingredients at hand.

Preparation of flounder (recipes) is practiced all over the world. Since this fish is marine, it can become a component of the menu of your hotel or restaurant on the coast. A dish with such a fish will be a wonderful highlight and addition of your rest.