Physical activity, moderate nutrition - the way to harmony with yourself and the world around you

According to the expert in the Feng Shui consultant Alexander Lanovoy, according to the oriental world view of Heaven, Earth and man constitute one indivisible whole. Human health directly depends on how it is in harmony with Heaven, Earth and with its inner world.

The universe demonstrates to us its laws, among which one wants to draw attention to the interaction of man with the five basic elements of the universe. It is logical that all of us throughout our earthly existence are also under the influence of these laws. Therefore, their skillful use in everyday life significantly improves the atmosphere around us, which means that it affects the state of health, the psychoemotional state and even the train of thought, "Alexander Lanovoy is convinced.

Therefore, in order to feel harmonious and to be more healthy, it is better to know the laws of the universe in order to effectively interact with the elements that are responsible for a certain sphere of life and the system of our bodies.

Element Tree: is as natural as breathing

It is necessary to eat properly simple and "live" food (as little heat treatment, environmentally friendly products, preference for products grown in the area where you were born), do not overeat.
Do not eat while in an agitated or depressed state.
Avoid excessive attention to the cooking process. There is need as naturally as breathing.

Element Metal: daily minimum of physical activity - 150 minutes

A person needs physical activity. Food should be "earned" and "worked out". Scientists have identified a minimum of daily physical activity, which is 150 minutes.

Use the method of contact treatment or prevention of stones, metals and minerals more widely. Before buying jewelry to wear on yourself, it is advisable to contact a specialist for individual selection, rather than follow fashion or stereotypes.

To improve your well-being, you need to use more widely the properties of sounds (meditative, relaxing and church tunes chosen individually for you) and colors (we intuitively feel which colors are more appealing to us today, so we should try to observe them).

Element Water: use "living" water, and not stagnant

Physical activity must be combined with a proper drinking regimen. It is very important to pay attention not only to the quality of water (although it should be checked periodically, referring to the laboratory) and drink not only clean, but also "live", that is, not boiled and not stagnant water. Boiled water is useful only in fresh, hot condition.

Also, the following types of water should be used more widely in the diet : silicon, quartz, structured (melted or charged with a certain bioinformation field), and also use various preventive wellness baths and simply often bathe, take a shower, pour water.

And, of course, it is important to comply with the norms of water consumption (only water itself!) - at least 1.5 liters per day.

Element Fire: responsible for the cardiovascular system

The sphere of fire is the plasma, ethers and smells present in our life. Today it is no longer a secret that there is a direct link between the feelings that surround a person and the diseases that result from this. It has long been noted that the observation of burning flames is beneficial to man. Perhaps this stretches from the primeval times, when the fire burning in the cave signaled: everything is fine, everything is calm, there is food and there is heat ... Until now, fire acts on us soothing, calming the heart and the nervous system.

Also very effective at loss of emotional balance is aromatherapy, especially the aromas of eucalyptus, cedar, mint, rose.

And still it is necessary to develop in itself a habit daily sincerely to smile even seven times a day.

Element Earth: a mess in the house is a mess in the shower

The place (space) in which we live and work has a huge impact on our health. Air, like water, has both magnetic and mineral properties, so special attention is to cleanliness (systematic general cleaning), ventilation, moderate moistening. Even the material from which housing is made, affects the physical and mental basis of man.

Disorder in the house is a mess in the mind. The more unnecessary things we own, the more problems in our life and, oddly enough, the diseases. It's worth getting rid of things that we have not been using for more than a year. After all, from excessive number of them there are energy stagnation, preventing free movement of energy in the room.