Norms of water consumption, or Ode to life-giving moisture

Water is the guarantee of life. Without it, no living organism can develop. A person is 70 percent water, so getting it into the body is so important.

Every day in the process of life a person loses water. This occurs during breathing, with sweating, urinating, with calves. Therefore, it is so important to fill the lack of life-giving moisture.

Lack of water can trigger the development of dehydration and, as a result, metabolic disorders and the development of various diseases. Especially dangerous is the loss of fluid for young children. For them, dehydration can turn out to be fatal even in a short period of time.

The loss of water is affected by various factors, taking into account that it is necessary to adjust the norms of water consumption.

The amount of fluid that is lost is affected by the type of activity and physical activity. The higher the motor load, the greater the rate of water consumption. Doing sports, heavy physical labor increase the loss of fluid, so you need to drink more clean water.

The norms of water consumption per person can increase if you live in a hot climate. High air temperature for a long time contributes to a greater loss of moisture, so you need to drink more.

Pregnancy and lactation are a special period in a woman's life when she loses more water than usual. Therefore, during this period, an increased consumption of moisture is required to replenish the liquid.

The loss of life-giving moisture also increases in diseases. Especially strongly a person loses water with diarrhea, vomiting, fever. In this case, the rate of water consumption per person is increased several times to avoid possible dehydration.

Some diseases, such as liver, adrenal gland, kidney, heart failure leads to a decrease in the excretion of urine from the body. Therefore, with the usual rate of drinking water, edema can occur.

In the presence of the above factors, it is necessary to adjust the norms of water consumption.

There are certain rules for drinking water, which we will consider below.

It is useful to drink water in the morning on an empty stomach, half an hour before the proposed breakfast. The norm is about 300-400 ml.

Do not drink water immediately after eating, it is best to wait 2 or 3 hours and then drink 2 glasses of clean water. If you eat fatty foods, then you need to drink after three hours, if lean, then two.

Speaking generally, the rules for taking water are as follows: 30-40 minutes before meals or two to three hours after eating, you can take life-giving water at another time, without disturbing the time intervals between meals.

It should be noted that we are talking only about clean water, and not about other beverages, such as tea, juice, compote and others.

If you have any of the above factors that affect the loss of fluid in the body, then the norms of water intake should be reviewed, adding or reducing the amount of liquid drunk.

The rate of water consumption per person is 30 ml per kilogram of weight. For example, if the weight of a person is 70 kg, then 30 ml should be multiplied by 70 kg. According to calculations, the figure is equal to 2,100 ml. This means that a person a day should drink 2.1 liters of clean water, not including other drinks and first courses.

If you want to adjust the rate of water intake, do not do it yourself. In any case, it is necessary to consult a doctor who can give the necessary recommendations.

It should be remembered that excessive thirst can be a sign of various diseases, therefore, if your daily intake of water is much higher than recommended, you need to contact the doctor and conduct the necessary examinations to exclude the possibility of developing any disease.