Pelengas: recipe, description, benefit

Pelengas is the representative of the family of cephalic. This species of fish inhabits not only in the seas, but also in freshwater reservoirs. The average length of the carcass is not more than 60 centimeters. As for the weight, the fish can weigh from 1 to 3 kilograms. Pelengas has an elongated body, as well as a large scales. The color of such fish is silvery-golden, a little darker in the region of the back. Why is the bearing so popular? Recipes for cooking from it are very diverse. Below we will consider several of them, but for now let's talk about the usefulness of fish.

What does the bearing contain?

Recipes with photos allow you to cook fish without breaking technology. The result is a delicious and flavorful dish. The popularity of the bearing can be explained by its composition. This fish contains a large amount of iron, calcium, potassium, phosphorus, magnesium and B vitamins. It should be noted that the composition of the meat contains the same amount of retinol as the presence of this substance in the liver of cod.

By itself, this fish is very nutritious. It contains many proteins that are quickly and easily absorbed by the body. In addition, the composition of the bearing contains Omega-3 acids.

Than such a fish

What is useful for bearing? The recipe for cooking can be different. After all, this fish is not only fried. They put it out, bake it, make soups and cutlets from it. Preserved bearing can be added even in salads. However, eating such a product is not recommended for those who have an individual intolerance.

In general, the bearing is very useful. Regular use of such a fish allows you to normalize the level of cholesterol, improve the performance of not only the brain, but also the cardiovascular system. At the same time, the risk of developing such diseases as hypertension, atherosclerosis, and cancer is significantly reduced.

Pelengas baked: recipe

To prepare the bearing in the oven, you will need:

• 1.5 kg of fish.
• 2 heads of onions.
• 150 ml of sour cream or kefir.
• 2 tsp spices, preferably for fish dishes.
• Salt.
• Vegetable oil.
• Black pepper.

How to cook

So, how is the baked pelagus prepared? The recipe is quite simple. To begin with, it is recommended to prepare fish. It should be cleaned, stripped, thoroughly washed, removing the tail and head. It is advisable to immediately cut the pelengas into portioned pieces, after removing all the bones and fins. The fish should be peppered and sprinkled with salt. Pelengas should be slightly marinated. This takes no more than 20 minutes.

Onion should be cleaned, and then washed and cut. It is recommended to grind the vegetables with thin rings. Onions should be sprinkled with spices for fish and salt, and then pour sour cream or kefir. The resulting mass should be carefully mixed with hands. The onion should be left for 20 minutes.

During this time, you can heat the oven to 180 ° C. The shape or frying pan is anointed with vegetable oil, pre-laced with foil or parchment paper. In the tank for baking in a single layer should lay out the fish. On top of the pelengas it is necessary to spread the onions. After this dish is poured marinade. How long is the bearing loaded? The recipe states that the fish will be ready after 45 minutes.

Pelengas with cheese

How to prepare the bearing? Recipe with cheese can master every mistress. This is a simple but tasty dish. To prepare it you will need:

• 1 carcass of the bearing.
• 1 lemon.
• 100 g of sour cream.
• 2 tsp spices for fish.
• 100 grams of hard cheese.
• 2 heads of onions.
• 2 carrots.
• Salt.

Stages of preparation

Pelengas must be cleaned from scales and bones before cooking. Carefully washed pieces should be dried and rubbed with spices, lemon juice and salt. Onions and carrots should be cleaned and cut not very finely.

The pan should be covered with foil. It is necessary to lay out the bearing, sprinkle it with chopped vegetables, and then carefully wrap it. Fish should be placed in a preheated oven for 15 minutes. After this, the dish must be reached and unfolded. Vegetables must be carefully removed from the fish and placed in a blender. It is worthwhile to add sour cream and crush everything thoroughly. The paste should not be very liquid.

The resulting mass must be laid out on the fish, and then sprinkle all the grated cheese. Bake the dish for 15 minutes.

Fish in the sleeve

How else is the bearing prepared in the oven? Recipe with a photo allows you to imagine the sequence of the whole process. To begin with it is necessary to prepare all products. To prepare the bearing in the sleeve, you will need:

• 1 kg of fish.
• 1 carrot.
• Spices for fish.
• 1 onion.

Cooking process

The recipe for this dish is much simpler than those described above. To begin with, it is recommended to clean, gut and wash the fish. It is also necessary to prepare vegetables. Carrots and onion should be cleaned, washed and chopped, cutting everything into neat circles.

Fish should be cut into small portions, and then sprinkled with spices and salt. In a sleeve it is necessary to lay out first the crushed carrots and an onions. For vegetables, it is necessary to place pieces of bearing. The oven is recommended to preheat to 180 ° C. Bake fish with vegetables should be for half an hour. You can eat a ready dish both hot and cold. As a side dish, you can serve mashed potatoes.

In conclusion

Pelengas is a unique fish that can not only be baked, but can also be preserved. Dishes from such a product are very delicious, useful and satisfying. The meat of the bearing has a pinkish hue. At the same time it is dense, not very fatty and has a pleasant taste. It should be noted that this fish has practically no bones. As for the caloric content, 100 grams of pellet gas contains approximately 84 kcal.