Pea flour: useful properties, recipes

What is pea flour? What dishes can be prepared from this product? These and other questions will be answered in this article.

General information about the product

Pea flour is a dietary product that is available to everyone. It is used for full nutrition, improving your health, and also getting enough vitamins, proteins and mineral salts into the body.

Pea flour is sold in almost all stores. However, some cooks prefer to make it at home. To this end, they use ordinary peas, which are ground in a coffee grinder.

From the product in question bake bread, prepare pasta and confectionery products, as well as vegetable patties, flat cakes, salted or sweet biscuits.

The main feature of such flour is that when frying it does not absorb either animal fat or vegetable oil.

Pea flour: benefit

By the amount of protein, this plant product is often compared with some types of meat. And on the content of mineral salts and vitamins, he even surpasses them. Another plus of pea flour is its cheapness, as well as the lack of cholesterol.

The biological value of the product in question is several times higher than traditional wheat flour. Chopped peas are rich in substances such as vitamins E and A, fiber and pantothenic acid. In addition, it contains calcium, potassium, zinc, magnesium, iron and phosphorus.

Pea flour is very useful for human health. After all, this is a natural source of such vital amino acids, like threonine and lysine. In addition, this product contains a special substance, which is called pyridoxine. It takes an active part in the synthesis of these amino acids, as well as in the processes of their cleavage. Deficiency of this element can cause seizures and dermatitis.

This product is also useful because it contains a large amount of selenium. This substance is a good anticarcinogenic agent.

Dishes from pea flour

This product can be used for cooking various home dishes. Most often make a delicious dietary puree. To do this, use available components such as:

• Flour peas - about 350 g;
• Drinking water - about 800 ml;
• Butter fresh - about 15 g;
• Salt and spices - use to your liking.

Cooking process

Pea puree can serve not only as an excellent dietary dish, but also a delicious side dish for meat or fish. In the preparation of such a dinner there is nothing complicated.

First, the drinking water is brought to a boil in a deep saucepan, and then the crushed peas are gradually poured into it. If you want to get a homogeneous and the most gentle mashed potatoes, then the flour should be sieved beforehand through a sieve.

As soon as the dish begins to thicken, salt and various spices are added to it. Constantly interfering, you should have the finished pea puree removed from the plate and cool a little. It should be noted immediately that in the cooling process the mass of the bean product will noticeably thicken.

At the very end, fresh butter is added to the prepared dish, and then it is intensively hindered. Only after this, mashed potatoes are served to the dinner table.

Make delicious homemade pancakes

Preparation of pea flour does not take much time. To do this, the usual bean product is placed in a coffee grinder and crushed heavily. Having received a powdery mass, it is sieved through a fine sieve.

If such a process seems to be labor-intensive for you, pea flour can be purchased at the store.

What to prepare from this useful and vitamin-rich product? Very many cooks make from it delicious homemade pancakes. For this they are stocked with the following ingredients:

• Flour pea house or shop - about 200 g;
• Turmeric - about ¾ dessert spoon;
• Salt cooked - 1 dessert spoon;
• Pepper ground - 1 pinch;
• Ginger ground - 0.5 dessert spoon;
• Dill fresh - a small bundle;
• Soda hydrated - ½ small spoon;
• Drinking water - about 300 ml;
• Cherry tomatoes - about 10 pcs .;
• Pepper Bulgarian red - 1 piece;
• Garlic fresh - 2 denticles;
• Flour whole-grain - about 100 g.

Making the dough

To prepare homemade pancakes, knead a viscous pea dough. It should immediately be noted that it is done quite differently than the classical basis.

First, in a separate bowl, mix the pea flour together with the whole wheat flour. Then add turmeric, table salt, ground pepper and ground ginger. Mixing all the loose components, they gradually pour in the usual drinking water. As a result, a rather viscous but homogeneous dough is obtained.

To make homemade pancakes more delicious, additional ingredients are added to them. They use fresh fennel, cherry tomatoes and sweet pepper. All these products are pre-washed and crushed heavily by means of a knife.

Also put the dough into the dough, slaked soda and garlic cloves. The latter are freed from the husk and tinder on the smallest grater.

The frying process

Once all the products are in one dish, they are intensively stirred with a spoon. As a result, a viscous dough with visible inclusions of vegetables and greens is obtained. Then proceed to its frying. To do this, very hot frying pan. It is poured a little oil, and then spread the foundation through a tablespoon.

Fry such products should be exactly the same as the classic sweet pancakes. After the redness of the lower part they are turned over and cooked in a similar way.

Lubricate the finished pancakes with oil is not recommended. It is desirable to add it to the frying pan before each laying of the dough. In this case you will get not only a ruddy and beautiful, but also a juicy dish.

We serve to the table

Serve for lunch pancakes from pea flour preferably in a hot form. It should be immediately recalled that such products are not sweet. Therefore, they can be used not only with tea, but also with any sauces.

Let's sum up the results

Now you know what to cook with pea flour. There are many more recipes that provide for the use of the product. Thanks to it, homemade dishes are not only unusual and very tasty, but b nutritious, useful.

In addition to pancakes and mashed potatoes, pea flour can be added in a small amount to dough for baking bread, donuts, pies and other culinary products. Also from this product very often make homemade vegetarian sausages and sausages. On nutritional value, such products are not inferior to their meat "brethren".