How to jump on a rope - tips for beginners

Skipping rope is a sporting tool that each of us saw in the eyes and knows what it is. As a child, the rope was for us ordinary fun, an object for games and entertainment. But with age, some priorities change, and people begin to take care of their health. Want to lose weight? Then you hit the right place. In this article, we will consider questions about how to jump on a rope, how many repetitions to do and how it will help.

Everyone knows that only the physical load can make the body beautiful, and the figure slim. This is the true truth, without performing special physical exercises a person can not keep himself in shape, and the body in a tone. And, it is not necessary to go to the gym to engage in expensive simulators or additionally hire a trainer who will show what to do. It is enough to have an old rope at home and give it 5-10 minutes a day. Then your business will go up the hill.

How correctly to jump on a skipping rope. Introduction.

Skipping rope is able to replace you with a fitness room, swimming, bicycle, and also various simulators. Correctly carrying out exercises, you distribute the load on all muscle groups.

It is clear that the load increases with enthusiasm for the intensity of the exercise, that is, the more jumping through the rope you make per unit of time, the greater load your body receives, which means the effect increases. In addition, jumping rope increases physical condition, they stimulate and strengthen the respiratory system.

So, how to jump on a rope?

The starting position is a straight back, legs are straightened, elbows are pressed to the body of the body. Start rotating hands, jumping rope, while gradually increasing the pace until you reach your maximum level. Jumping is divided into several types: double, simple and with a twisted skipping rope. To begin with, perform simple jumps, in time you can try more sophisticated techniques, they require better physical preparation.

How to choose a skipping rope?

Before you begin to perform the exercise, it is important to choose a suitable rope. The fact is that its length should be strictly suited to your growth. It is defined as follows: take and fold the rope twice. Now pull your hands forward, if the rope touches the floor, but does not lie on it, then you have found the optimal length.

How many jumping rope?

Jump on the rope can each person who allows health. But the question is, how long should the occupation last? If you just started training, then it will be enough and 5 minutes of ordinary jumps. Over time, you need to increase your pace until you can practice for 30 minutes. After you easily master this rule, it's worth to go to complicated jumps.

Which rope to choose?

At the moment, the stores have a huge range of skipping ropes of different types. The choice of inventory depends only on your age and goals. There are the following types of skipping ropes:

• High-speed
• Weighted
• Rope with a counter
• Children's

Buying a rope, it is important to remember that not everyone can train. People who have problems with joints, ligaments, knees or pressure, are forbidden to engage on a rope.