Non-carbohydrate diet. Menu and Results

The so-called "carbohydrate" diet at the moment is a practical fulfillment of the dreams of many people to lose weight, but at the same time, it is practically impossible to deny yourself anything at all. The thing is that the essence of this principle of nutrition lies in the fact that the control is carried out exclusively over carbohydrates. Thanks to this, the face has an amazing effect: due to the fact that the main suppliers of energy (carbohydrates) is getting smaller, the body gradually begins to get it through the processing of fats. Let's take a closer look at this issue below.

Basic principles

According to experts, the carbohydrate diet is quite simple, but the results amaze absolutely everyone. A day should consume no more than 40 grams of carbohydrates. Fats and proteins are allowed in absolutely any amount. For convenience of calculation there is a special table of products. In it, all the most popular products are described in the most detailed way, and most importantly, the amount of proteins, fats and carbohydrates.

Councils of doctors

• At the initial stage it is recommended to reduce carbohydrate intake to 20 grams. So the body will understand that now the energy is to be extracted from fats.
• Non-carbohydrate diet often provokes constipation. Taking into account this fact, choose for yourself special vitamins and supplements that will help to smooth out such an unpleasant effect.
• Literally after the second week of the new diet, you can give a little rest to the body and make up supplies of carbohydrates. But do not get carried away with sweets and pastries, preference is best given to the porridge.
• Do not forget about the most ordinary still water. Thanks to her, the body gets rid of consistently of toxins and slags, and the feeling of hunger does not bother for a while.

Recommended menu

In fact, a carbohydrate diet is very simple. It should be abandoned only a number of products (pasta, potatoes, sweets, alcohol, certain types of fruit) and monitor changes in the figure. Below we will present the most usual menu.

1. Breakfast: boiled egg + a slice of cheese or bacon.
2. Second breakfast: cottage cheese with sour cream.
3. Lunch: meat soup.
4. Afternoon snack: kefir, a small piece of cheese and fruit.
5. Dinner: fish or meat.

Benefits

• There are practically no significant limitations in the products.
• The ability to independently invent a menu.
• Quick disposal of extra pounds.

disadvantages

• Not recommended for diseases of the digestive tract, as well as people with problems with the heart and blood vessels.
• Obligatory preliminary consultation with a doctor is mandatory.
• Not recommended for pregnant women and nursing mothers.

Non-carbohydrate diet. Reviews of doctors

In fact, modern medicine negatively refers to this kind of nutrition. The thing is that the body simply lacks the necessary nutrients. In addition, there are facts when a long stay on this diet provoked the development of very serious liver diseases. In any case, before starting a new system of nutrition, it is better to consult with specialists, so as not to harm your body.